Dustin07's latest activity
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Dustin07 replied to the thread Anabolic memes.if you guys do this I'm going to assume its your husbands birthday cake you're cutting -
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Good luck at Elite. I’m thinking about going next year
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Dustin07 replied to the thread KLEEN LIVING - A log about Life, Training, and Nutrition..same goes for manscaping. leave half to be found later with a little work.
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Dustin07 replied to the thread Jimothy's Back (and worse than ever).☠️ 😂
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Right, I remember once you told me to go f*ck myself, and I have been doing so 3 times a week ever since... ;)
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Dustin07 replied to the thread Jimothy's Back (and worse than ever).yessir, didn't even make the connection but I do remember that portion of the book too:
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I’m surprised you didn’t recognize that idea - it’s directly from Jim Wendler, his “I’m not doing jack sh*t today” accessory template. Paraphrasing, he says there can be a time in your training...
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Dustin07 replied to the thread Anabolic XT pre-workout.really @sns8778 would be the best advisor on that topic, but I find it hard to see how you'd get an accute 30 minute window of impact from something that we know takes 2-3 weeks to really build...
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I'd leave it in for the chance to say it's mine lol
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You only have 10.4lbs to lose right? That isn't even a ridiculously hard water cut from here, so you have the room and time for this well fed expedition.
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Well I will probably eat more calories overall actually, not just sooner. I want to be locked and loaded for Saturday, and we’ll be eating out all weekend - definitely a bit of a vacay! But if I...
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Yeah I actually thought about that this morning, that if I pushed them I could probably pull that off. Great minds think alike, as they say 😂 Yeah no doubt the diet works. I knew adding GH in...
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In the end we are talking about a couple ounces of extra water loss to do some awesome training at Elite. I think it is definitely worth it.
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Yeah that’s it, Diesel Test Procycle V4. I brought some with me today. 😎👍
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No time like the present, I mean it is on sale! I want to do some rucking with it, and I would also like to use for calisthenics as a way to progress once things are up to snuff. However I really...
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If you are enjoying it currently and getting the results in the gym you want then it is a good base diet for you. All of your little tweaks and what not will take care of the rest. Once you decide...
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Dustin07 replied to the thread Slicin' and Dicin'.thank you! Maybe what I'll do for now then is generally leave it alone and see if just adding a little extra GPP here and there gives me a tiny deficit weekly. I also haven't been hitting the...
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I don't see anything wrong with those macros and honestly don't see any real reason to address protein unless you just want to for some other reason. If you were focusing on bulking up I would say...
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Workouts looking solid. 225 push press is really good
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hate to hear the gut is bitching, hopefully this does the trick.
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Planning to fast today. Stomach has been kind of upset and hoping for this to act as something of a "reset" day since it's cardio only.
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Well I will settle for 1st THAT DAY!!! ;) Who said she spits?
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Dustin07 replied to the thread Hyde’s Strength Odyssey.damn it man we all go through these AM cycles and things like this spread like an std. next thing you know we're all gonna be doing weighted vest dog walks. (i've been thinking about it too lol)
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Speaking of weight vests.... CAP has an adjustable one up to 60lbs on Amazon for 85 right now on a prime deal. That is pretty damn good. I am considering grabbing one.
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Dustin07 replied to the thread KLEEN LIVING - A log about Life, Training, and Nutrition..new toys!!!
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Dustin07 replied to the thread Slicin' and Dicin'.I just pulled an average day from this week based on my normal average eating and came out around 185g protein but with a whopping 115g fat and around 100-125g carbs. avg cal intake is likely...
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Dustin07 reacted to MrKleen73's post in the thread KLEEN LIVING - A log about Life, Training, and Nutrition. with
Love.
Also, a little better news, my daughter said my knee sleeves should be delivered sometime today. :) Hopefully those will really help out. I just did a quick look up of some things to do for this... -
Dustin07 reacted to MrKleen73's post in the thread KLEEN LIVING - A log about Life, Training, and Nutrition. with
Like.
Yeah, I am right there with ya on that. I do not want to mask a symptom, I would rather figure out how to fix it. This is what I was thinking as well. If i really have one shorter leg shouldn't I... -
Dustin07 reacted to Hyde's post in the thread KLEEN LIVING - A log about Life, Training, and Nutrition. with Like.
Without actually measuring limbs, I’d definitely not wear it. And if they are different length, it would be an even platform lift, like a full-length insert or shodded shoe (like a horse). Not...
