Dustin07's latest activity
-
Dustin07 replied to the thread Building Back Up.the last 3 I read on vacation were 1984 - Orwell Kitchen Confidential - Anthony Bourdain American Buffalo - Steve Rinella -
Dustin07 replied to the thread Building Back Up.picture and pop-up mostly
-
Dustin07 replied to the thread Anabolic memes.well I aint batting clean up
-
Pretty sure there has already been an ELLA FELLA #1 up in there, I would take a number though
-
Is that anything like a Bonnie Blue situation, because if so... I call first!
-
Dustin07 replied to the thread Hyde’s Strength Odyssey.I really need to force these into my routine, at least as a deadlift finisher or something. When I dropped from 242 to like 200lbs I remember throwing a 10lb weight belt on for pullups and my...
-
I know, I’m always impressed with Hyde’s pull-ups. Hyde, when you get down in that 220 range you’ll probably be able to hit 20 pull-ups.
-
Those are some really impressive pull up numbers at your body weight too!
-
6/24/26 BW 230.4 10 min Incline Walk Pulldown warmups V-Grip Chin-ups 16,14,12,9 ss w/ DB Laterals 20,25,30x3 35,37.5x12 DB Rear Delt Flyes 30x3 40x10,12 Nautilus Plate-loaded Hi Row...
-
Dustin07 replied to the thread Weights up, scales down….agreed across the board. even though I'm typically opposed to failure to launch syndrome I always tell my wife that one of the step daughters could always reset and move back into her old room...
-
Oh man, having adult kids who love and respect you but more importantly like you enough that they want to be around when they no longer have to is awesome. As much as I enjoyed their childhood, I...
-
That's a perfect summary for a deload. Nice and low volume update... ;)
-
Well, had my workout post all ready to go here for my last deload day, and then I closed the app out. Not going to replay it all, so to sum: Last deload day, did a lot of stretching /warm ups pre...
-
Dustin07 replied to the thread GP’s Old Man With A Plan Log.is it this one? https://www.getdiesel.com/product-page/diesel-test-procycle we all thank you
-
Yeah Chuck is back and popped into his yoga pants thread, a couple of months ago, and thanked me and Shorse for keeping that thread going. He sent us both a bottle of Diesel Test and a new...
-
Dustin07 replied to the thread Slicin' and Dicin'.I also think that even though I don't need hard long fasts for weight loss right now, and I definitely don't want to go into a steep deficit that hurts training, that throwing in the occasional...
-
Dustin07 replied to the thread Slicin' and Dicin'.My PR power clean and push jerk/split jerk was 270. being able to get 225 overhead is a pretty big deal for me cause I can tell my core strength is coming back, when I take a while off from...
-
Man, I remember back in the day working with some pretty heavy weights in the push press. I don't even think I could bench what I could push press back then.
-
That 225 Pushpress is impressive.💪😎👍
-
Dustin07 replied to the thread Slicin' and Dicin'.Stay tuned [emoji48]
-
Always a good day when you can put 2 plates overhead!
-
Dustin07 replied to the thread Jimothy's Back (and worse than ever).hey man, good on you for getting it in. I'm starting to subscribe to a term Hyde said not long ago, something like "Squat and Go" lol. if I got 20 minutes to move some heavy weight real quick...
-
Legs from this AM. Had a late night last night and didn't get up for my 5:30 alarm, so had to really fly through this one when I got to the gym. Atlantis Leg Extension (w/ HUSLA): 310 x 7, 280 x...
-
Dustin07 replied to the thread Anabolic XT pre-workout.I'm out of stock right now but I think its 6 caps a day right? I always took 3 in the morning and 6 at night or all 6 in the morning about 5am. I usually lift either at lunch around 11am, or at...
-
Dustin07 replied to the thread Anabolic memes.apparently we are what they call "Ella Fellas" just learned that today 😂 😂
-
Dustin07 reacted to MrKleen73's post in the thread The Biggest Smont ever! 🤔 Lets find out with
Like.
Same here, my boys grew up when we had no resources, and life was a lot different. Our daughter definitely had more opportunities just based on what we have available. Also having equal... -
Dustin07 replied to the thread KLEEN LIVING - A log about Life, Training, and Nutrition..without having a better understanding of your particular pelvic lean/tilt, I'd just get rid of it. you lived 50 years without it and unless you somehow magically tilted yourself permenantly, I...
-
Dustin07 reacted to MrKleen73's post in the thread KLEEN LIVING - A log about Life, Training, and Nutrition. with Like.
Well, I spoke too soon, it seems that the heel lift is aggravating my knee. It has gotten progressively worse since being given this thing. I was able to work out my legs decently this weekend...
-
If you have zero orals or oils on hand and can get some test in 3-4 weeks, I’d go to MA Research & order some RAD150 liquid today, then stop at the supermarket or vitamin store on the way home for...
-
No, I wish I did though because I would do that. You know I definitely see how Trest could help bridge the gap on TRT. But truthfully before TRT I didn’t really have a libido problem even with my...
