Dustin07's latest activity
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If you are enjoying it currently and getting the results in the gym you want then it is a good base diet for you. All of your little tweaks and what not will take care of the rest. Once you decide... -
Dustin07 replied to the thread Slicin' and Dicin'.thank you! Maybe what I'll do for now then is generally leave it alone and see if just adding a little extra GPP here and there gives me a tiny deficit weekly. I also haven't been hitting the...
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I don't see anything wrong with those macros and honestly don't see any real reason to address protein unless you just want to for some other reason. If you were focusing on bulking up I would say...
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Workouts looking solid. 225 push press is really good
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hate to hear the gut is bitching, hopefully this does the trick.
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Planning to fast today. Stomach has been kind of upset and hoping for this to act as something of a "reset" day since it's cardio only.
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Well I will settle for 1st THAT DAY!!! ;) Who said she spits?
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Dustin07 replied to the thread Hyde’s Strength Odyssey.damn it man we all go through these AM cycles and things like this spread like an std. next thing you know we're all gonna be doing weighted vest dog walks. (i've been thinking about it too lol)
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Speaking of weight vests.... CAP has an adjustable one up to 60lbs on Amazon for 85 right now on a prime deal. That is pretty damn good. I am considering grabbing one.
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Dustin07 replied to the thread KLEEN LIVING - A log about Life, Training, and Nutrition..new toys!!!
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Dustin07 replied to the thread Slicin' and Dicin'.I just pulled an average day from this week based on my normal average eating and came out around 185g protein but with a whopping 115g fat and around 100-125g carbs. avg cal intake is likely...
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Dustin07 reacted to MrKleen73's post in the thread KLEEN LIVING - A log about Life, Training, and Nutrition. with
Love.
Also, a little better news, my daughter said my knee sleeves should be delivered sometime today. :) Hopefully those will really help out. I just did a quick look up of some things to do for this... -
Dustin07 reacted to MrKleen73's post in the thread KLEEN LIVING - A log about Life, Training, and Nutrition. with
Like.
Yeah, I am right there with ya on that. I do not want to mask a symptom, I would rather figure out how to fix it. This is what I was thinking as well. If i really have one shorter leg shouldn't I... -
Dustin07 reacted to Hyde's post in the thread KLEEN LIVING - A log about Life, Training, and Nutrition. with Like.
Without actually measuring limbs, I’d definitely not wear it. And if they are different length, it would be an even platform lift, like a full-length insert or shodded shoe (like a horse). Not...
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Dustin07 replied to the thread Building Back Up.the last 3 I read on vacation were 1984 - Orwell Kitchen Confidential - Anthony Bourdain American Buffalo - Steve Rinella
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Dustin07 replied to the thread Building Back Up.picture and pop-up mostly
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Dustin07 replied to the thread Anabolic memes.well I aint batting clean up
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Pretty sure there has already been an ELLA FELLA #1 up in there, I would take a number though
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Is that anything like a Bonnie Blue situation, because if so... I call first!
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Dustin07 replied to the thread Hyde’s Strength Odyssey.I really need to force these into my routine, at least as a deadlift finisher or something. When I dropped from 242 to like 200lbs I remember throwing a 10lb weight belt on for pullups and my...
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I know, I’m always impressed with Hyde’s pull-ups. Hyde, when you get down in that 220 range you’ll probably be able to hit 20 pull-ups.
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Those are some really impressive pull up numbers at your body weight too!
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6/24/26 BW 230.4 10 min Incline Walk Pulldown warmups V-Grip Chin-ups 16,14,12,9 ss w/ DB Laterals 20,25,30x3 35,37.5x12 DB Rear Delt Flyes 30x3 40x10,12 Nautilus Plate-loaded Hi Row...
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Dustin07 replied to the thread Weights up, scales down….agreed across the board. even though I'm typically opposed to failure to launch syndrome I always tell my wife that one of the step daughters could always reset and move back into her old room...
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Oh man, having adult kids who love and respect you but more importantly like you enough that they want to be around when they no longer have to is awesome. As much as I enjoyed their childhood, I...
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That's a perfect summary for a deload. Nice and low volume update... ;)
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Well, had my workout post all ready to go here for my last deload day, and then I closed the app out. Not going to replay it all, so to sum: Last deload day, did a lot of stretching /warm ups pre...
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Dustin07 replied to the thread GP’s Old Man With A Plan Log.is it this one? https://www.getdiesel.com/product-page/diesel-test-procycle we all thank you
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Yeah Chuck is back and popped into his yoga pants thread, a couple of months ago, and thanked me and Shorse for keeping that thread going. He sent us both a bottle of Diesel Test and a new...
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Dustin07 replied to the thread Slicin' and Dicin'.I also think that even though I don't need hard long fasts for weight loss right now, and I definitely don't want to go into a steep deficit that hurts training, that throwing in the occasional...
