Dustin07's latest activity

  • Dustin07
    Dustin07 reacted to gphagan1's post in the thread GP’s Old Man With A Plan Log with Like Like.
    Yes, it’s white…and he organizes his gym really well. He doesn’t just arbitrarily put in a machine. He will re-arrange and set it up with machines that train similar muscles. That way if you want...
  • Dustin07
    Dustin07 reacted to gphagan1's post in the thread GP’s Old Man With A Plan Log with Like Like.
    6/19/2026 Friday Stretches Warmups Overhead Press 5-3-1 110 x 5 130 x 5 145 x 10 (2-3 RIR) HS Iso Shoulder Press 130 x 10 140 x 10, 10 HS Iso Decline Press 210 x 10, 10, 10 Rope Push Downs 3...
  • Dustin07
    Dustin07 reacted to Hyde's post in the thread Weights up, scales down… with Like Like.
    Summertime is awesome; sunshine for most of the hours of the day. We went one year because they were holding Strongest Woman In the World at the State Fair that year. That trip was awesome & would...
  • Dustin07
    Dustin07 reacted to Segansational's post in the thread Weights up, scales down… with Like Like.
    My cousins are actually trekking through Alaska right now and posting tons of photos. It looks amazing. An Alaska cruise was my father's dream. He never got to fulfill it, but I plan to take my...
  • Dustin07
    Dustin07 reacted to akboom87's post in the thread Weights up, scales down… with Like Like.
    The girls at the gym last night gathered around 😂
  • Dustin07
    Dustin07 reacted to akboom87's post in the thread Weights up, scales down… with Like Like.
    Evening session Warm ups Deadlift- pause 70% 45x10 135x5 185x3 205x3 4x3x2/5 Bench 45x10 135x5 2x6x160 72% 2x5x175 77% 2x4x185 82% Deadlift 75% 225x3 4x3x240 BB RDL 40% 2x10x130 Skull...
  • Dustin07
    Dustin07 reacted to akboom87's post in the thread Weights up, scales down… with Like Like.
    It is absolutely gorgeous! They have a train ride through Denali and all over I think it’s like a 4 day adventure I wan to take the wife and kids when they get old enough to remember it
  • Dustin07
    Dustin07 reacted to gphagan1's post in the thread Weights up, scales down… with Like Like.
    Yeah my wife and I want to go to Alaska for a trip one Summer. My sister and her husband went on an Alaska cruise about 8 years ago and saw Grizzlies, Polar Bears, Killer Whales and some of the...
  • Dustin07
    Dustin07 reacted to Hyde's post in the thread Weights up, scales down… with Like Like.
    Summer home in Alaska, winter in Florida baby 👌
  • Dustin07
    Dustin07 reacted to akboom87's post in the thread Weights up, scales down… with Like Like.
    Oh not to long a few hours to mow. Then let dry 4-5 days then a few hours to bale. It looks bigger in the picture than it really is.
  • Dustin07
    Dustin07 reacted to akboom87's post in the thread Weights up, scales down… with Like Like.
    That is absolutely beautiful country there. If I was to move anywhere again I would go back to Alaska in a heartbeat!
  • Dustin07
    Dustin07 reacted to gphagan1's post in the thread Weights up, scales down… with Love Love.
    That’s awesome.😍
  • Dustin07
    Dustin07 reacted to Segansational's post in the thread Segansational's Motivation Log with Like Like.
    And just a few more data points: Weight: 155.6# (+2.4# since end of week) BF: 14.1% (+0.3% since end of week) But really good trend on readiness this past week transitioning into full on deload.
  • Dustin07
    Dustin07 reacted to Segansational's post in the thread Segansational's Motivation Log with Like Like.
    Hope all the dad's out there had a nice father's day. Family took me to a hot air balloon festival on Saturday which was cool. It was a bit too windy for them to really take flight, but seeing all...
  • Dustin07
    Dustin07 replied to the thread Building Back Up.
    carbs and a late morning lift are my favorite things
  • Dustin07
    Dustin07 reacted to GreenMachineX's post in the thread Building Back Up with Like Like.
    Vacation going well. Eating good lol Mofongo is top tier bodybuilding food…might not be building the body I want, but it builds nevertheless!😂
  • Dustin07
    Dustin07 reacted to GreenMachineX's post in the thread Building Back Up with Like Like.
    Oh yeah, much better. Had 200g carbs by the time I worked out at 11:30am…definitely helps.
  • Dustin07
    Dustin07 reacted to Hyde's post in the thread Building Back Up with Like Like.
    Looks like this one was feeling pretty good?
  • Dustin07
    Dustin07 reacted to GreenMachineX's post in the thread Building Back Up with Like Like.
    Flat Bench 4 x 5 x 235 T-Bar Rows 4 x 5 x 125 ISO-Lateral OHP 3 x 8 x 210 NG Pull-ups 5/5/5/4 High Cable Row 2 sets Crossbody Lateral Raise 2 sets
  • Dustin07
    Dustin07 replied to the thread Hyde’s Strength Odyssey.
    given off some serious Dan Green vibes (one of my all time fav lifters)
    • 1782139310789.webp
  • Dustin07
    Dustin07 reacted to Hyde's post in the thread Hyde’s Strength Odyssey with Like Like.
    6/21/26 BW 231.2 yesterday Kickstand Deadlifts Reverse Hypers Suitcase Carries Deadlift, Texas Powerbar 45,135x8 RDL vs monster minibands 135,225x3 +belt 315,365,415,455x3 + 1 pair chains...
  • Dustin07
    Dustin07 reacted to Jimbabwe's post in the thread Jimothy's Back (and worse than ever) with Like Like.
    Lower from today: Gymleco Seated Ham Curl: 130 x 8, 120 x 8 Prime Leg Extension (w/ HUSLA): 295 x 7, 270 x 8 Life Fitness Adduction: 155 x 5, 145 x 7 Hack Calf Raise: 630 x 7, 540 x 7 Atlantis...
  • Dustin07
    Dustin07 reacted to Jimbabwe's post in the thread Jimothy's Back (and worse than ever) with Like Like.
    Upper from this morning: Lat Pulldown: 200 x 5, 180 x 6 Prime Pec Deck: 250 x 8, 220 x 6 Arsenal TBar Row: 110 x 4, 100 x 6 Smith Incline: 225 x 6, 205 x 5 DB Laterals: 45 x 7, 40 x 9 Poliquin...
  • Dustin07
    Dustin07 replied to the thread Slicin' and Dicin'.
    It feels like a lot more than 7.5lbs in my gym bag [emoji23]
  • Dustin07
    Dustin07 replied to the thread Slicin' and Dicin'.
    Amen brother. Everything hurt Saturday post Friday squats. Feet, ankles, calves, quads... But you know what didnt hurt? The KNEE [emoji91][emoji869]
  • Dustin07
    Dustin07 reacted to Hyde's post in the thread Slicin' and Dicin' with Like Like.
    Hey going for it was the right play! The timing was perfect for joker work with deload coming since you were feeling good.
  • Dustin07
    Dustin07 reacted to gphagan1's post in the thread Slicin' and Dicin' with Like Like.
    Yeah man, that was a great bench day. Man that sucks you have to bring your own micros, but glad you found some.😎👍
  • Dustin07
    Dustin07 replied to the thread Slicin' and Dicin'.
    Bro sesh Bench 20 x bar 5 x 110, 140 3 x 165 5 x 205 3 x 235 5 x 260 Slingshot 1 x 280, 300, 315 0 x 330 (PR attempt) Board press 3 x 275 paused Raw 11 x 225 BBB 5 x 10 x 140 Facepulls 2 x...
    • Screenshot_20260621-101143.webp
  • Dustin07
    Dustin07 reacted to Hyde's post in the thread Slicin' and Dicin' with Like Like.
    Hey try to focus on how well the knee is doing today; got some great work in no doubt
  • Dustin07
    Dustin07 reacted to Segansational's post in the thread Slicin' and Dicin' with Like Like.
    Hey, more reps at higher weights is definitely meaning improvement in strength AND conditioning. So that's all great news!
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