Dustin07's latest activity
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It is absolutely gorgeous! They have a train ride through Denali and all over I think it’s like a 4 day adventure I wan to take the wife and kids when they get old enough to remember it -
Yeah my wife and I want to go to Alaska for a trip one Summer. My sister and her husband went on an Alaska cruise about 8 years ago and saw Grizzlies, Polar Bears, Killer Whales and some of the...
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Summer home in Alaska, winter in Florida baby 👌
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Oh not to long a few hours to mow. Then let dry 4-5 days then a few hours to bale. It looks bigger in the picture than it really is.
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That is absolutely beautiful country there. If I was to move anywhere again I would go back to Alaska in a heartbeat!
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That’s awesome.😍
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And just a few more data points: Weight: 155.6# (+2.4# since end of week) BF: 14.1% (+0.3% since end of week) But really good trend on readiness this past week transitioning into full on deload.
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Hope all the dad's out there had a nice father's day. Family took me to a hot air balloon festival on Saturday which was cool. It was a bit too windy for them to really take flight, but seeing all...
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Dustin07 replied to the thread Building Back Up.carbs and a late morning lift are my favorite things
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Vacation going well. Eating good lol Mofongo is top tier bodybuilding food…might not be building the body I want, but it builds nevertheless!😂
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Oh yeah, much better. Had 200g carbs by the time I worked out at 11:30am…definitely helps.
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Looks like this one was feeling pretty good?
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Flat Bench 4 x 5 x 235 T-Bar Rows 4 x 5 x 125 ISO-Lateral OHP 3 x 8 x 210 NG Pull-ups 5/5/5/4 High Cable Row 2 sets Crossbody Lateral Raise 2 sets
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Dustin07 replied to the thread Hyde’s Strength Odyssey.given off some serious Dan Green vibes (one of my all time fav lifters)
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6/21/26 BW 231.2 yesterday Kickstand Deadlifts Reverse Hypers Suitcase Carries Deadlift, Texas Powerbar 45,135x8 RDL vs monster minibands 135,225x3 +belt 315,365,415,455x3 + 1 pair chains...
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Lower from today: Gymleco Seated Ham Curl: 130 x 8, 120 x 8 Prime Leg Extension (w/ HUSLA): 295 x 7, 270 x 8 Life Fitness Adduction: 155 x 5, 145 x 7 Hack Calf Raise: 630 x 7, 540 x 7 Atlantis...
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Upper from this morning: Lat Pulldown: 200 x 5, 180 x 6 Prime Pec Deck: 250 x 8, 220 x 6 Arsenal TBar Row: 110 x 4, 100 x 6 Smith Incline: 225 x 6, 205 x 5 DB Laterals: 45 x 7, 40 x 9 Poliquin...
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Dustin07 replied to the thread Slicin' and Dicin'.It feels like a lot more than 7.5lbs in my gym bag [emoji23]
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Dustin07 replied to the thread Slicin' and Dicin'.Amen brother. Everything hurt Saturday post Friday squats. Feet, ankles, calves, quads... But you know what didnt hurt? The KNEE [emoji91][emoji869]
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Hey going for it was the right play! The timing was perfect for joker work with deload coming since you were feeling good.
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Yeah man, that was a great bench day. Man that sucks you have to bring your own micros, but glad you found some.😎👍
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Dustin07 replied to the thread Slicin' and Dicin'.Bro sesh Bench 20 x bar 5 x 110, 140 3 x 165 5 x 205 3 x 235 5 x 260 Slingshot 1 x 280, 300, 315 0 x 330 (PR attempt) Board press 3 x 275 paused Raw 11 x 225 BBB 5 x 10 x 140 Facepulls 2 x...
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Hey try to focus on how well the knee is doing today; got some great work in no doubt
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Hey, more reps at higher weights is definitely meaning improvement in strength AND conditioning. So that's all great news!
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Dustin07 replied to the thread The Biggest Smont ever! 🤔 Lets find out.i'm ded 😂 😂 😂 😂 😂 although fwiw, they won't even sell you more than 2 here
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Dustin07 reacted to Segansational's post in the thread The Biggest Smont ever! 🤔 Lets find out with
Haha.
Reminds me of this post I saw on social media that went viral. Guy complained about the cost of ballpark food for him and his kids. LOL. -
Dustin07 replied to the thread Weights up, scales down….Google maps apparently drove by on a cloudy day so I drew the mountain for you lol but thats their house to the left and barn to the right. generally though this is the view from my home...
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Not really, I'm equal opportunity between the two. Just depends on what I can get depending on where I'm ordering from at the time. Yeah, we're lucky that most of our trees are set back from our...
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Dustin07 replied to the thread Slicin' and Dicin'.H/S leg press 15 x 90 10 x 180, 270 Squats 5 x 115, 145 3 x 175 3 x 205, 235 10 x 265 Joker 1 x 285, 305 Abductor 5 x 10 Adductor 5 x 10 RX was 10 x 260 or 9 x 265 and no 2.5lb plates so I...
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Dustin07 replied to the thread Weights up, scales down….my dad is selling his I think if you wanna road trip to the pnw lol you might never move back once you see his farm under Mt Rainier tho ;);)
