It is absolutely gorgeous! They have a train ride through Denali and all over I think it’s like a 4 day adventure I wan to take the wife and kids when they get old enough to remember it
Yeah my wife and I want to go to Alaska for a trip one Summer. My sister and her husband went on an Alaska cruise about 8 years ago and saw Grizzlies, Polar Bears, Killer Whales and some of the...
And just a few more data points:
Weight: 155.6# (+2.4# since end of week)
BF: 14.1% (+0.3% since end of week)
But really good trend on readiness this past week transitioning into full on deload.
Hope all the dad's out there had a nice father's day. Family took me to a hot air balloon festival on Saturday which was cool. It was a bit too windy for them to really take flight, but seeing all...
Lower from today:
Gymleco Seated Ham Curl: 130 x 8, 120 x 8
Prime Leg Extension (w/ HUSLA): 295 x 7, 270 x 8
Life Fitness Adduction: 155 x 5, 145 x 7
Hack Calf Raise: 630 x 7, 540 x 7
Atlantis...
Upper from this morning:
Lat Pulldown: 200 x 5, 180 x 6
Prime Pec Deck: 250 x 8, 220 x 6
Arsenal TBar Row: 110 x 4, 100 x 6
Smith Incline: 225 x 6, 205 x 5
DB Laterals: 45 x 7, 40 x 9
Poliquin...
Bro sesh
Bench
20 x bar
5 x 110, 140
3 x 165
5 x 205
3 x 235
5 x 260
Slingshot
1 x 280, 300, 315
0 x 330 (PR attempt)
Board press
3 x 275 paused
Raw
11 x 225
BBB
5 x 10 x 140
Facepulls
2 x...
Google maps apparently drove by on a cloudy day so I drew the mountain for you lol but thats their house to the left and barn to the right.
generally though this is the view from my home...
Not really, I'm equal opportunity between the two. Just depends on what I can get depending on where I'm ordering from at the time.
Yeah, we're lucky that most of our trees are set back from our...
H/S leg press
15 x 90
10 x 180, 270
Squats
5 x 115, 145
3 x 175
3 x 205, 235
10 x 265
Joker
1 x 285, 305
Abductor
5 x 10
Adductor
5 x 10
RX was 10 x 260 or 9 x 265 and no 2.5lb plates so I...
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