Dustin07's latest activity
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That is absolutely beautiful country there. If I was to move anywhere again I would go back to Alaska in a heartbeat! -
That’s awesome.😍
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And just a few more data points: Weight: 155.6# (+2.4# since end of week) BF: 14.1% (+0.3% since end of week) But really good trend on readiness this past week transitioning into full on deload.
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Hope all the dad's out there had a nice father's day. Family took me to a hot air balloon festival on Saturday which was cool. It was a bit too windy for them to really take flight, but seeing all...
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Dustin07 replied to the thread Building Back Up.carbs and a late morning lift are my favorite things
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Vacation going well. Eating good lol Mofongo is top tier bodybuilding food…might not be building the body I want, but it builds nevertheless!😂
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Oh yeah, much better. Had 200g carbs by the time I worked out at 11:30am…definitely helps.
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Looks like this one was feeling pretty good?
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Flat Bench 4 x 5 x 235 T-Bar Rows 4 x 5 x 125 ISO-Lateral OHP 3 x 8 x 210 NG Pull-ups 5/5/5/4 High Cable Row 2 sets Crossbody Lateral Raise 2 sets
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Dustin07 replied to the thread Hyde’s Strength Odyssey.given off some serious Dan Green vibes (one of my all time fav lifters)
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6/21/26 BW 231.2 yesterday Kickstand Deadlifts Reverse Hypers Suitcase Carries Deadlift, Texas Powerbar 45,135x8 RDL vs monster minibands 135,225x3 +belt 315,365,415,455x3 + 1 pair chains...
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Lower from today: Gymleco Seated Ham Curl: 130 x 8, 120 x 8 Prime Leg Extension (w/ HUSLA): 295 x 7, 270 x 8 Life Fitness Adduction: 155 x 5, 145 x 7 Hack Calf Raise: 630 x 7, 540 x 7 Atlantis...
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Upper from this morning: Lat Pulldown: 200 x 5, 180 x 6 Prime Pec Deck: 250 x 8, 220 x 6 Arsenal TBar Row: 110 x 4, 100 x 6 Smith Incline: 225 x 6, 205 x 5 DB Laterals: 45 x 7, 40 x 9 Poliquin...
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Dustin07 replied to the thread Slicin' and Dicin'.It feels like a lot more than 7.5lbs in my gym bag [emoji23]
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Dustin07 replied to the thread Slicin' and Dicin'.Amen brother. Everything hurt Saturday post Friday squats. Feet, ankles, calves, quads... But you know what didnt hurt? The KNEE [emoji91][emoji869]
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Hey going for it was the right play! The timing was perfect for joker work with deload coming since you were feeling good.
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Yeah man, that was a great bench day. Man that sucks you have to bring your own micros, but glad you found some.😎👍
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Dustin07 replied to the thread Slicin' and Dicin'.Bro sesh Bench 20 x bar 5 x 110, 140 3 x 165 5 x 205 3 x 235 5 x 260 Slingshot 1 x 280, 300, 315 0 x 330 (PR attempt) Board press 3 x 275 paused Raw 11 x 225 BBB 5 x 10 x 140 Facepulls 2 x...
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Hey try to focus on how well the knee is doing today; got some great work in no doubt
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Hey, more reps at higher weights is definitely meaning improvement in strength AND conditioning. So that's all great news!
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Dustin07 replied to the thread The Biggest Smont ever! 🤔 Lets find out.i'm ded 😂 😂 😂 😂 😂 although fwiw, they won't even sell you more than 2 here
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Dustin07 reacted to Segansational's post in the thread The Biggest Smont ever! 🤔 Lets find out with
Haha.
Reminds me of this post I saw on social media that went viral. Guy complained about the cost of ballpark food for him and his kids. LOL. -
Dustin07 replied to the thread Weights up, scales down….Google maps apparently drove by on a cloudy day so I drew the mountain for you lol but thats their house to the left and barn to the right. generally though this is the view from my home...
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Not really, I'm equal opportunity between the two. Just depends on what I can get depending on where I'm ordering from at the time. Yeah, we're lucky that most of our trees are set back from our...
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Dustin07 replied to the thread Slicin' and Dicin'.H/S leg press 15 x 90 10 x 180, 270 Squats 5 x 115, 145 3 x 175 3 x 205, 235 10 x 265 Joker 1 x 285, 305 Abductor 5 x 10 Adductor 5 x 10 RX was 10 x 260 or 9 x 265 and no 2.5lb plates so I...
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Dustin07 replied to the thread Weights up, scales down….my dad is selling his I think if you wanna road trip to the pnw lol you might never move back once you see his farm under Mt Rainier tho ;);)
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Well it’s a 2-board, so I don’t need nearly as much warming up of pecs & shoulders to feel safe. But today on the first set, I did NOT feel safe coming down initially 😂 There was definitely a...
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Yeah man, it’s a slippery slope indeed…hopefully it all works out. Speaking of slippery slope….just to lighten the air.
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That’s awesome you’re going to EliteFTS again. And I’ll double down and agree with Dustin, that 270 3x10 is impressive, especially after a 115 lbs jump. Glad you’re ART guy was able to fix your...
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Yeah that sucks…. I had an Oak tree fall across our fence last fall from all the rain and wind during Hurricane season. Took my chainsaw and cut it up for firewood and fixed my fence. That’s one...
