Dustin07's latest activity

  • Dustin07
    Dustin07 reacted to MrKleen73's post in the thread Slicin' and Dicin' with Like Like.
    He mentioned the 10x145 being strict which is impressive. I think his last heavy set was the only Push Press.
  • Dustin07
    Dustin07 reacted to GreenMachineX's post in the thread Slicin' and Dicin' with Like Like.
    Are those Strict presses? Or leg drive/PP?
  • Dustin07
    Dustin07 reacted to Segansational's post in the thread Slicin' and Dicin' with Like Like.
    That type of yard work plus the walking with the golf bags is definitely work in and of itself!
  • Dustin07
    Dustin07 reacted to MrKleen73's post in the thread Slicin' and Dicin' with Like Like.
    What a wild weekend of activity, no wonder you didn't have time for anything else. Hope you get your pulls in today. I know you hate missing things.
  • Dustin07
    Dustin07 replied to the thread GP’s Old Man With A Plan Log.
    • 1781547106645.webp
  • Dustin07
    Dustin07 reacted to MrKleen73's post in the thread GP’s Old Man With A Plan Log with Like Like.
    I don't subscribe to height identity, you should not either. I am under 5'8, and I am just a man. If we are thinking positively you are a man who puts his family first, and takes care of...
  • Dustin07
    Dustin07 replied to the thread Anabolic memes.
    I need those sunglasses for bench day
  • Dustin07
    Dustin07 reacted to botk1161's post in the thread Anabolic memes with Like Like.
  • Dustin07
    Dustin07 replied to the thread The Biggest Smont ever! 🤔 Lets find out.
    I feel that. I love my step kids but when the step daughter comes by for a visit "staying the weekend" and it turns into weeks, once 6 months... I'm like nope. rent is equal to the mortage...
  • Dustin07
    Dustin07 reacted to Smont's post in the thread The Biggest Smont ever! 🤔 Lets find out with Like Like.
    No days off in sight, got 2 decks to power wash today and back to the gym for a couple upper body supersets and some knee rehab and light leg work. I'm back under 200lbs again 😢😭. But it just...
  • Dustin07
    Dustin07 reacted to Smont's post in the thread The Biggest Smont ever! 🤔 Lets find out with Like Like.
    No my test definitely isint bunk, Im undoubtedly confident in that. I have been a little depressed, probably more stressed then depressed tho, I got a lot going on. Besides being back on a summer...
  • Dustin07
    Dustin07 reacted to Hyde's post in the thread The Biggest Smont ever! 🤔 Lets find out with Like Like.
    You sound kind of depressed man. Any chance your test is bunk? I know your knee is knackered, but I still get pissed & fired up about other goals when I’m injured.
  • Dustin07
    Dustin07 reacted to MrKleen73's post in the thread KLEEN LIVING - A log about Life, Training, and Nutrition. with Like Like.
    Crazy about how they make companies pay yearly to be on the list. That is taking it too far. I guess they thought they were the Apple of PL and no one would leave. Training went well this...
  • Dustin07
    Dustin07 reacted to Hyde's post in the thread KLEEN LIVING - A log about Life, Training, and Nutrition. with Like Like.
    No that is actually very sound & correct logic; usually if the IPF has given a blessing you will be good anywhere with an item. Except when the USPA started making equipment vendors essentially...
  • Dustin07
    Dustin07 reacted to Jimbabwe's post in the thread Jimothy's Back (and worse than ever) with Like Like.
    Honestly, think the Atlantis at my other gym feels a bit better than the Pannatta one. Part of that maybe is that I couldn't get the ramps set up high enough on the foot plate to really take...
  • Dustin07
    Dustin07 reacted to Hyde's post in the thread Jimothy's Back (and worse than ever) with Like Like.
    That’s an impressive weight for a pendulum squat; very cool they got one - went primo on brand too!
  • Dustin07
    Dustin07 reacted to Jimbabwe's post in the thread Jimothy's Back (and worse than ever) with Like Like.
    Yesterday's leg session. Prime Leg Extension (w/ HUSLA): 295 x 6, 270 x 6 Prime Lying Ham Curl: 125 x 7, 110 x 6 Life Fitness Adduction: 145 x 8, 125 x 10 Hack Calf Raise: 630 x 7, 540 x 8...
  • Dustin07
    Dustin07 reacted to Jimbabwe's post in the thread Jimothy's Back (and worse than ever) with Like Like.
    Upper from this AM. Will do some cardio this evening. Maybe the elliptical or something low impact like that since I have legs tomorrow. Lat Pulldown: 200 x 5, 180 x 7 Prime Pec Deck: 250 x 7...
  • Dustin07
    Dustin07 reacted to MrKleen73's post in the thread Building Back Up with Like Like.
    Agreed, people can get way to deep into the minutia. Do you fell good? Yes, is your bloodwork bad or getting worse? No, outside of the expected increase in Hemoglobin / HCT. If lower dose does not...
  • Dustin07
    Dustin07 replied to the thread Building Back Up.
    I just keep a gallon of salted crystal lite in the fridge at all times, which I pounded through this weekend. and lately I'll just eat a packet or a couple of salt at work and wash it down with my...
  • Dustin07
    Dustin07 reacted to Hyde's post in the thread Building Back Up with Like Like.
    Hematocrit is often essentially triple whatever the hemoglobin level is (for healthy blood). It’s like having high creatinine is basically a guarantee for reduced eGFR score. They go hand in hand...
  • Dustin07
    Dustin07 reacted to GreenMachineX's post in the thread Building Back Up with Like Like.
    Weight: 208.8 Trapbar DL 4x4x355 Cable Shrugs 4 sets Leg Curls 3 sets Machine Preacher Curls
  • Dustin07
    Dustin07 reacted to Hyde's post in the thread Building Back Up with Like Like.
    So take more testosterone. I think the whole TRT marketing focus on “optimization” has too many men misled into this idea that there’s a perfect protocol that makes you feel great all the time...
  • Dustin07
    Dustin07 reacted to Hyde's post in the thread Hyde’s Strength Odyssey with Like Like.
    6/14/26 BW 239.2 5 min walk Scap Pushups Cat Camel Bird Dogs Squat, SSB 65x8 175x6 265x3 +belt 309x3 336 3x8 Trapbar Deadlift, Kabuki hi handles 176x6 +belt 286,352,396x6 418x3 Beltsquat...
  • Dustin07
    Dustin07 reacted to gphagan1's post in the thread Hyde’s Strength Odyssey with Like Like.
    Congrats to you and your wife…that’s awesome man competing together, but you winning your class and your wife setting a record…it doesn’t get any better than that.💪
  • Dustin07
    Dustin07 reacted to Hyde's post in the thread Hyde’s Strength Odyssey with Like Like.
    6/13/26 BW 231.0 10 min Incline Walk Ham & shoulder stretches Lat Pulldown warmups V-Grip Chin-ups 3,10,10,11,10,10 (54 total) alt w/ Seated Calves 90,105x12 Standing Calves 110x8,9+long...
  • Dustin07
    Dustin07 reacted to Hyde's post in the thread Hyde’s Strength Odyssey with Like Like.
    Essentially most of the Midwest defected from the USPA over politics concerning background checks on officials.But I competed basically entirely in the USPA for nearly a decade. It was THE fed for...
  • Dustin07
    Dustin07 reacted to dapack's post in the thread DaPack..Fighting Age One Day at a Time with Like Like.
    June 14th, 2026 (Sunday) Bench; 2 sets 5 reps 165lbs, 185lbs 1 set 3 reps 205lbs, 225lbs 1 set 2 reps 245lbs 2 sets 1 rep 260lbs, 275lbs 1 set 4 reps 275lbs Flat Dbl Press; 3 sets 13 reps...
  • Dustin07
    Dustin07 replied to the thread GP’s Old Man With A Plan Log.
    true - yesterday first day at 90F or so and I had to rip the shirt off to work on building my chicken coop. I was like what is this warm stuff.
  • Dustin07
    Dustin07 reacted to Segansational's post in the thread GP’s Old Man With A Plan Log with Like Like.
    Thanks man, sometimes I need my AM bros to prop me up! [emoji38] Was there yesterday and I took the shirt off (yes, I'm one of those dudes that generally keeps his shirt on in the pool unless I've...
Show older items
Back
Top