Was always my best lift back when I competed. Would always end up in the later flights with the guys in heavier weight classes at the start of the meet based on my squat opener, and then would...
I really have very little experience with them; I’ve wrapped some training partners for blocks years ago but only done a couple in them myself; they just take forever to me.
Yes, but you would...
I just had to wash mine from absolutely atrocious stink 😞 Usually once every year or so I have needed to. But they don’t seem to break down any from washing; just throw them in the wash solo then...
you and @dapack are the only guys I really know who have a lot of wrap experience. is the impact similar to using a slingshot for bench? mostly overloading training? it still sounds sorta fun like...
Honestly for gym lifting to go a bit heavier I’d just get a proper pair of knee wraps from somewhere for $40 on a sale (EliteFTS, Cerberus, Anderson Powerlifting, Lifting Large etc) & watch a...
the only reason it always strikes a chord with me is cause my first set my ex bought me were 5mm rocktape brand. I blew a hole through them doing burpees back when I was competing and I would...
I want to say yes, but it's been awhile since I ordered and I don't want to lie to you lol. Think I bought off Amazon, and looks like the IPF certified ones they sell there are 7mm, so feel like...
I'm not sticking up for genocide or any of these things I'm just making a point. The thing you're saying he's doing is the same thing the liberals do with everything. Anytime you bring up...
Everyone keeps fighting with each other by pointing their finger and saying the same things about each other. That's why nobody can agree because both sides are delusional
you went 7mm? I sorta think the thickness is more important than the brand. I'm not sure any 5mm sleeves are going to hold up very long. my 7mm rehbands are on 10+ years now. I wash them a couple...
The Gymreapers ones continue to work well for me. Obviously haven't put years of wear and tear on them yet, but can't complain about how they've held up over the past 4-6 months or however long...
Think it helps but again at the time so much else was happening to really say as far as numbers go. Getting off trt Def effected a lot of issues beside the gym.
those ergopros do sound like a lot of fun though, until its time to take them off and you realize you have a serious pump going. probably not as scary as when I wrench the weight belt down one...
It’s the new generation of neoprene for competitive powerlifting. The dimensions are still within the original specs, but they are radically stiffer/less flexible and you can set a 45lb plate on a...
OHP
5 x 75, 95
3 x 105
5 x 115, 135
10 x 145
Joker
1 x 165, 175
5 x 185 (pushpress)
BBB
5 x 10 x 95
DB laterals
3 x 10 x 30
SS with DB forward raises
10 x 25, 27.5, 30
Ez bar curls
1 AMRAP...
BTW this morning I was going through my routine. xpg carnitine on the belly, xpg epiandro on the shoulders. 4 caps phosphatidic acid xt, and 1 alpha gel and I was thinking I'm going to be ordering...
Hmm, I don't remember if the lean GLP had that effect on me or not, its totally possible cause I think I could have stacked it with alpha one and the alpha one is not irritating the gut nearly as...
Haven't blown up my bathroom yet today (major change from the past few weeks), so might've been the SNS Lean GLP I had added towards the tail end of the cut before I went on vacation.
Will see...
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