Dustin07's latest activity
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You caught the ‘itis in Europe bro -
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Meth. Never seems to help sleep for some reason!
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Dustin07 replied to the thread GP’s Old Man With A Plan Log.well coincidentally we just cancelled our Jan sunny vacation plans. Plane tickets that were $2200 first class 18 months ago are $4800 economy this year (wtf) so we're going to sideline that budget...
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Amen to that brother.😍
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You got a good woman there, that’s no doubt!
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Yeah Buddy 😎
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Ha, yeah I thought it was really close, just one week. 😎
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What you really should have did was stop by for Taco Tuesday! 🌮 🍅
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Dustin07 replied to the thread GP’s Old Man With A Plan Log.I should have started my 531 a week earlier so we could sync our deloads lol
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Dustin07 replied to the thread Segansational's Motivation Log.whats in your gummy?
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Morning gents! Perhaps not surprising, but I did not sleep well last night in the hotel - even with my ZMA and gummy. Was thinking too much about today's work meeting. Didn't hear too much...
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Made it back yesterday, got 3 sessions in not much but did the big 3 and some fluff. Just worked straight thru and did 12-14 hr days. Be back home until the week after the 4th 🤘🏻 Yesterday...
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Squat 4x5x275 Back Extensions 6/6/5 BB Rows mild 3 sets Face Pulls 3 seats Incline DB Curls 3 sets Took it easy on everything after back extensions.
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Dustin07 replied to the thread Jimothy's Back (and worse than ever).fwiw i'm a firm believer that stress is a greater cause of death and illness than any of the vices we subscribe to. I was watching my wife go downhilll repeatedly, even after her cancer which I...
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Pull this morning. Passed out like a rock on my couch at a little before nine and woke up to about 100 emails that I decided could wait until this morning to deal with. So a decent night's...
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Ya man, this one I used 2 cattle panels that size, but I left a 2-ft gap in-between them and cut a piece of fencing and used it as like a mesh bandaid to patch the middle. I weaved a couple of...
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Dustin07 replied to the thread Hyde’s Strength Odyssey.Every time I think they're starting to improve on a trip down, they totally F up the flight home and I realize they suck again, lol. honestly I'm starting to love the occasional "just do it and...
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6/9/26 BW 236.4 postWO 2 min Assault Bike Push-ups Bench, Texas Powerbar 45,135,225x5 275x3 305 4x2, 1x6+1 assisted 1-Boardpress 265 2x10 DB Laterals 30,35x15 DB Rear Delt Flyes 40,45x12...
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Yeah this was the difference between 7-8 hours travel if we fly (and 7 is really pushing margins) vs a 9.5 hour drive plus any stops. Plus we can start the drive whenever it’s convenient to us...
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some of my friends took karate etc... I had the He-Man sword lol
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Having never taken martial arts, I feel like this was my average Saturday in the backyard with a neighborhood buddy around age 9. Plastic swords or sticks shaped like them shown separately 😂
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Dustin07 replied to the thread Slicin' and Dicin'.I'm glad I threw myself into a program to let cruise control take over, I'm feeling a bit of the fire come back again. it always ebbs and flows, so this has really helped minimize downswings...
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Dustin07 replied to the thread Slicin' and Dicin'.OK looking at the numbers I did hit, looks like my fluxutation based on e1RM has bounced between 302-307.5 so that has stayed comparable. I'm pretty sure if I remember from wendlers book and...
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Yeah so what I often do is as weight goes up and reps drop, I try to keep the e1RM of the AMRAP effort comparable - but it doesn’t stay up usually unless something like drugs or surplus food is...
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Dustin07 replied to the thread The Biggest Smont ever! 🤔 Lets find out.Dude I'm sorry thats how mine was from about Dec till first part of Jan. hitting it with the redlight twice a day took down swelling massively and helped a lot with the pain. I wonder if actual...
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And yes I need to cut my nails lol
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Did manage to get some plants outside, some in the garden, put up a greenhouse that I made the frame out of cow panels and scrap wood around the yard lol Also pulled a small harvest indoors from...
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Sooooooo....... I been out the gym about 2 weeks total, can't get my painting jobs subbed out and can't find anyone I trust to finish them so I just been dragging this leg around. The overall pain...
