Dustin07's latest activity
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Dustin07 replied to the thread GP’s Old Man With A Plan Log.well coincidentally we just cancelled our Jan sunny vacation plans. Plane tickets that were $2200 first class 18 months ago are $4800 economy this year (wtf) so we're going to sideline that budget... -
Amen to that brother.😍
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You got a good woman there, that’s no doubt!
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Yeah Buddy 😎
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Ha, yeah I thought it was really close, just one week. 😎
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What you really should have did was stop by for Taco Tuesday! 🌮 🍅
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Dustin07 replied to the thread GP’s Old Man With A Plan Log.I should have started my 531 a week earlier so we could sync our deloads lol
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Dustin07 replied to the thread Segansational's Motivation Log.whats in your gummy?
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Morning gents! Perhaps not surprising, but I did not sleep well last night in the hotel - even with my ZMA and gummy. Was thinking too much about today's work meeting. Didn't hear too much...
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Made it back yesterday, got 3 sessions in not much but did the big 3 and some fluff. Just worked straight thru and did 12-14 hr days. Be back home until the week after the 4th 🤘🏻 Yesterday...
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Squat 4x5x275 Back Extensions 6/6/5 BB Rows mild 3 sets Face Pulls 3 seats Incline DB Curls 3 sets Took it easy on everything after back extensions.
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Dustin07 replied to the thread Jimothy's Back (and worse than ever).fwiw i'm a firm believer that stress is a greater cause of death and illness than any of the vices we subscribe to. I was watching my wife go downhilll repeatedly, even after her cancer which I...
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Pull this morning. Passed out like a rock on my couch at a little before nine and woke up to about 100 emails that I decided could wait until this morning to deal with. So a decent night's...
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Ya man, this one I used 2 cattle panels that size, but I left a 2-ft gap in-between them and cut a piece of fencing and used it as like a mesh bandaid to patch the middle. I weaved a couple of...
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Dustin07 replied to the thread Hyde’s Strength Odyssey.Every time I think they're starting to improve on a trip down, they totally F up the flight home and I realize they suck again, lol. honestly I'm starting to love the occasional "just do it and...
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6/9/26 BW 236.4 postWO 2 min Assault Bike Push-ups Bench, Texas Powerbar 45,135,225x5 275x3 305 4x2, 1x6+1 assisted 1-Boardpress 265 2x10 DB Laterals 30,35x15 DB Rear Delt Flyes 40,45x12...
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Yeah this was the difference between 7-8 hours travel if we fly (and 7 is really pushing margins) vs a 9.5 hour drive plus any stops. Plus we can start the drive whenever it’s convenient to us...
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some of my friends took karate etc... I had the He-Man sword lol
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Having never taken martial arts, I feel like this was my average Saturday in the backyard with a neighborhood buddy around age 9. Plastic swords or sticks shaped like them shown separately 😂
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Dustin07 replied to the thread Slicin' and Dicin'.I'm glad I threw myself into a program to let cruise control take over, I'm feeling a bit of the fire come back again. it always ebbs and flows, so this has really helped minimize downswings...
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Dustin07 replied to the thread Slicin' and Dicin'.OK looking at the numbers I did hit, looks like my fluxutation based on e1RM has bounced between 302-307.5 so that has stayed comparable. I'm pretty sure if I remember from wendlers book and...
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Yeah so what I often do is as weight goes up and reps drop, I try to keep the e1RM of the AMRAP effort comparable - but it doesn’t stay up usually unless something like drugs or surplus food is...
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Dustin07 replied to the thread The Biggest Smont ever! 🤔 Lets find out.Dude I'm sorry thats how mine was from about Dec till first part of Jan. hitting it with the redlight twice a day took down swelling massively and helped a lot with the pain. I wonder if actual...
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And yes I need to cut my nails lol
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Did manage to get some plants outside, some in the garden, put up a greenhouse that I made the frame out of cow panels and scrap wood around the yard lol Also pulled a small harvest indoors from...
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Sooooooo....... I been out the gym about 2 weeks total, can't get my painting jobs subbed out and can't find anyone I trust to finish them so I just been dragging this leg around. The overall pain...
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Dustin07 replied to the thread Anabolic memes.when I agreed to this exhibit they promised me the video would never be shared.
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Stacking some really good days on top of one another lately. Another really good session this AM, 0 RIR week. M5, Wk4, D1 Working sets, Bench Press, 3 sets Machine Flys, 3 sets EZ bar curls, 3...
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Push from this morning: Prime Pec Deck: 250 x 6, 220 x 6 Atlantis Lat Raise: 125 x 5, 105 x 8 Prime Incline: 230 x 6, 200 x 6 Back Supported V-Bar Pushdown: 90 x 6, 80 x 7 BTN EZ Tricep...
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Dustin07 replied to the thread Hyde’s Strength Odyssey.Thats an awesome game plan and her comp is just going to keep your fire lit for yours too. Its funny how midwest states be like that. I recall my old FIL choosing to drive to mandan from out here...
