Dustin07's latest activity
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Dustin07 replied to the thread Slicin' and Dicin'.OK looking at the numbers I did hit, looks like my fluxutation based on e1RM has bounced between 302-307.5 so that has stayed comparable. I'm pretty sure if I remember from wendlers book and... -
Yeah so what I often do is as weight goes up and reps drop, I try to keep the e1RM of the AMRAP effort comparable - but it doesn’t stay up usually unless something like drugs or surplus food is...
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Dustin07 replied to the thread The Biggest Smont ever! 🤔 Lets find out.Dude I'm sorry thats how mine was from about Dec till first part of Jan. hitting it with the redlight twice a day took down swelling massively and helped a lot with the pain. I wonder if actual...
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And yes I need to cut my nails lol
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Did manage to get some plants outside, some in the garden, put up a greenhouse that I made the frame out of cow panels and scrap wood around the yard lol Also pulled a small harvest indoors from...
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Sooooooo....... I been out the gym about 2 weeks total, can't get my painting jobs subbed out and can't find anyone I trust to finish them so I just been dragging this leg around. The overall pain...
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Dustin07 replied to the thread Anabolic memes.when I agreed to this exhibit they promised me the video would never be shared.
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Stacking some really good days on top of one another lately. Another really good session this AM, 0 RIR week. M5, Wk4, D1 Working sets, Bench Press, 3 sets Machine Flys, 3 sets EZ bar curls, 3...
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Push from this morning: Prime Pec Deck: 250 x 6, 220 x 6 Atlantis Lat Raise: 125 x 5, 105 x 8 Prime Incline: 230 x 6, 200 x 6 Back Supported V-Bar Pushdown: 90 x 6, 80 x 7 BTN EZ Tricep...
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Dustin07 replied to the thread Hyde’s Strength Odyssey.Thats an awesome game plan and her comp is just going to keep your fire lit for yours too. Its funny how midwest states be like that. I recall my old FIL choosing to drive to mandan from out here...
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Thanks everyone! I’m really proud of all her hard work & dedication. It was an awesome performance, plus we had a really great trip. It’s always great to be with so many other lifters & see old...
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Dustin07 replied to the thread Slicin' and Dicin'.Here's what I have so far logged in the app since I kicked it off May 12th for bench. Keep in mind, the app doesn't know that IRL, 10 x 235 would be likely a lifetime PR: May 13th 11 x 225 May...
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Right on. It’s been 8 hours since the workout and I still feel the burn lol
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The crossbody lateral raise is definitely the best medial delt activation I’ve ever had; I don’t really do them because I don’t often train at the commercial gym when I do lateral raises and the...
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Dustin07 replied to the thread Slicin' and Dicin'.Oh I agree with that, always starting from scratch in a way. But the app is recording PRs based on the cycle and the data it's learned from me over the past 5 weeks. So as far as the app is...
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What you have done in the past as a PR has no bearing on what you can do today. I mean chasing PRs is awesome, but as long as you are hitting minimum reps consistently on AMRAPs you are good to...
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Dustin07 replied to the thread Slicin' and Dicin'.PM Cardio Bike - 10 min Incline LISS - 30 min + sauna Notes Being realistic nutrition has been 20% garbage lol. Yeah we meal prep which keeps me clean breakfast till dinner but I have not...
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Well, that's all the push I needed. Thanks fellas.
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June 8th, 2026 (Monday) Session #1 Squats;**SBD Sleeves 5 sets 3 reps 225lbs, 250lbs, 275lbs, 300lbs, 325lbs 1 set 5+1 rep 350lbs OHP's; 5 sets 3 reps 95lbs, 105lbs, 115lbs, 125lbs, 135lbs 1 set...
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June 7th, 2026 (Sunday) Weight: 204lbs Bench;**Pause 5 sets 3 reps 165lbs, 185lbs, 205lbs, 225lbs, 245lbs Bench; 3 sets 1 rep 265lbs, 285lbs, 305lbs 1 set 5+1 rep 265lbs CGBP; 5 sets 5 reps...
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I heard someone on a podcast say that the fat arm was like a ribeye and it's always stuck in my head because it's a perfect example. I do love a good ribeye though. When the fat just dissolves...
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When you're at really high body fat levels, you don't really need to worry about muscle loss that much when dieting, as long as you're training hard. Your body has plenty of fat stores to break...
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At that fat level you’re at, Anavar (or any steroid for that matter) won’t do much more than screw your lipids up, it’s not worth it. You don’t have “stubborn stomach fat”, you have an excessive...
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I would say you're making progress! I can see a difference between those photos. The depth perception changes a few things but you most certainly have a smaller midsection in the current photo.
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I treat protein bars as emergency protein or a treat (some are pretty tasty) But for the most part there not great, real food always is better. Many protein bars are 200-300 calories and...
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That's also a great point. You gotta be sub 10% body fat before worrying about loosing muscle. Lots of guys will see there "muscles shrinking" but what they don't realize is your loosing fat...
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That is awesome for your wife. Huge accomplishment!!!
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Dustin07 replied to the thread Slicin' and Dicin'.I actually don't know what this means for my programming progression, missing the PR, but having a clean 5+ AMRAP as RX'd (well, almost clean. clearly 0 RIR). I'm going to assume its fine. However...
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Dustin07 replied to the thread Slicin' and Dicin'.H/S Incline 3 x 15 x 90 Bench 5 x 105, 145 3 x 165 5 x 185, 205 9 x 235 (+1 assisted) 1 x 275 BBB 5 x 10 x 145 Dips 3 x 10 Notes Went for 10 since that's what program called. My buddy...
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