Dustin07's latest activity
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Dustin07 replied to the thread The Biggest Smont ever! 🤔 Lets find out.no pun intended -
Gym asked me to come in tonight and run the class from a chair lol. So I'm going to try and see how that pans out
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I spent the whole day outside yesterday, I pretty much just smoked pot and played in my garden. Because I was babysitting my knee, it toke me the entire day to do something that should have took 3...
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Dustin07 replied to the thread Building Back Up.do you remember what you were at competition on stage? I'd have to measure I think at naval I'm around 34" now (I could be lying to myself) but I've always worn 30s. I think I remember Dexter...
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Dustin07 replied to the thread Segansational's Motivation Log.There isn't a person on these boards who doesn't understand the colorful nature of family dynamics, ain't none of us perfect! My great grandpa was a wanted moonshiner and bootlegger and I always...
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My condolences, it is a hard situation, but you did the right thing in going and honoring their life.
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Thanks fellas. There was a lot of time between seeing a lot of that side of my extended family - and I'm sure you guys know how family dynamics can get. But I was really glad I went to be able...
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Dustin07 replied to the thread Hyde’s Strength Odyssey.just curious your thoughts on the source of pain. when I tore that ligament I had 2 different professionals tell me that they thought I had over sensitive pain receptors trying to protect an...
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What he said! ^^^
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Congrats on the little victories, it all adds up. And congrats on the continued weight loss. 😎👍
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6/3/26 BW 232.4 3 min Assault Bike Scap Pushups Cat Camel Bird Dogs Tspine Mobility BW Squats KB RFE Splitsquat BWx10 35s x12 53s x10 DB Rear Delt Flyes 30x20 40x12 Deadlift, Texas powerbar...
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Dustin07 replied to the thread GP’s Old Man With A Plan Log.I can't remember, do you wear knee sleeves at all? I always picture this scene from Maisel whenever this topic comes up lol
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Good to hear the knee is doing well! Not a bad plan at all. After some research i decided to work on more calisthenics, and getting some of my athleticism back. I really miss just being good at...
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Yeah that’s a good point, and what I’m hoping for…..newbie type gains from muscle memory. Probably next week I’ll increase to 3 sets at 270 and see how it feels before increasing weight maybe on...
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6/3/2026 Wednesday Stretches Stationary Bike 10 minutes Warmups Leg Extensions 3 x 10 Leg Curls with stretch at top 3 x 10 Leg Press Platform x 8 90 x 8 180 x 8, 8 270 x 8 Standing Calf Raises...
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As crazy as it might sound to you, maybe start with like a 60% of training max level - just knowing the issues you're dealing with and how long you've been off this type of compound lifting...
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Dustin07 reacted to MrKleen73's post in the thread DaPack..Fighting Age One Day at a Time with
Like.
It's great to hear you say you are in a good position right now. It is always good when you feel poised and ready for the challenge! -
June 3rd, 2026 (Wednesday) Rack Pulls;**3rd Peg 4 sets 5 reps 275lbs, 315lbs, 350lbs, 390lbs 1 set 5+5 reps 425lbs Bench; 5 sets 3 reps 185lbs, 205lbs, 225lbs, 245lbs, 260bs 1 set 6 reps 275lbs...
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Have an interview with a bank tomorrow. Will see what shakes out there. Legs from last night: Atlantis Leg Extension (w/ HUSLA): 300 x 8, 300 x 6 Atlantis Seated Ham Curl: 160 x 8, 160 x 8...
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Dustin07 replied to the thread Jimothy's Back (and worse than ever).He could never do that, Jessica is going to make him partner.
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Seeing all of this extra free time lately... ;) Any are you getting any traction on going in-house with one of the clients so you can have a little life/work balance?
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Haven't made it to the gym yet today. Was up way too late working and didn't have it in me for the 5:45a alarm. Did fasted cardio before logging on this morning in my apartment gym; going to try...
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Dustin07 replied to the thread KLEEN LIVING - A log about Life, Training, and Nutrition..I always pictured you up on stage doing the splits like Kai Greene or something. Actually, just kidding. When I was lean enough to consider making a run at getting on stage it was those types of...
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Dustin07 reacted to MrKleen73's post in the thread KLEEN LIVING - A log about Life, Training, and Nutrition. with Like.
Yeah, I agree, I wish I had been a little more concerned with maintaining movement / athleticism during the 2 years I was training for my contest. I think I did myself a real disservice by trying...
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Dustin07 reacted to Segansational's post in the thread KLEEN LIVING - A log about Life, Training, and Nutrition. with Like.
Catching up in here: I hear you Kleen on the dieting down part being hard for us meatheads when it comes to potential muscle loss. But I think by actually doing it, I overcame that fear part for...
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Dustin07 replied to the thread Slicin' and Dicin'.oh I should clear that up I misread your post a bit at first, I thought you were implying the rest between the last sets... as far as rest pause intra set goes, I do it at the worst part of the...
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Dustin07 replied to the thread Slicin' and Dicin'.That's exactly what I do [emoji1787]. I still see every working set as though it's an event in a competition even though I'm only competing against myself so the catch 22 with most PL programs for...
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I can imagine that deload session felt like nothing for you... The good news is that it is supposed to. Yeah, the progress can be a challenge but the reality is you don't have to beat the reps...
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This seems like a good deload scheme to me.
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Dustin07 replied to the thread Slicin' and Dicin'.Week 4 Deload #1 Bench 10 x bar 2 x 5 x 105, 135, 165 "BBB" 5 x 10 x 135 CGBP 10 x 135 Incline bench 10 x 135 DB bench 10 x 55 Dips 2 x 10 Tricep push downs 2 x 15 Cardio 20 min...
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