Dustin07's latest activity
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Honestly nothing will really change in layout. There’s just a countdown & definite finish line that drives daily decisions in training execution. Usually to push a little harder, take the extra... -
Thank you sir. 🫡
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Yeah your OHP is getting strong 💪🏻
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I guess something worth noting as a positive is my overall strength is up. While nothing is maxed out, everything has been pretty strong across the board. Nothing really lagging, but nothing exciting
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I agree, and I won't lie, seeing the cosmetic effects of the dbol after a few days made me see a big change and then I had to let it go 😂 😢. That made me think, it's been a minute since I made any...
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Normally I tell people less mg is more, but you really do struggle to keep a longer phase together for one reason or another - that’s not a knock, just an observation from a friend who wants you...
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Dustin07 reacted to akboom87's post in the thread The Biggest Smont ever! 🤔 Lets find out with
Like.
That is always a solid win! -
Dustin07 replied to the thread Slicin' and Dicin'.yes sir; https://*******/4fDL2NB I went with the 10" and glad I did, I def would not go any smaller. I might add another one. this fan is installed on the south side of the greenhouse, and I...
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Can you add a link to the solar fan? Awesome looking weekend and nice bench for your boy💪🏻💪🏻💪🏻
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No nagging pains this week lol
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On a bright note, knees feel great!!!
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Basically went on what became a food tour of the UK because we had to buy something any time one of us needed a bathroom while driving or out sightseeing. Was walking 20-25k steps a day, and did...
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Dustin07 replied to the thread Jimothy's Back (and worse than ever).LOL thats good work man. I came back about 8lbs heavier from the Bahamas, but after bloat/water settled down I seem to be about +3 or 4 but maintaining nicely about 192-193lbs.
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Probably closer to 16 lol. Some fat for sure, but a lot is probably just water, glycogen and waste. Will see where we settle in the next week or so and can then really know what the damage was.
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Dustin07 replied to the thread Weights up, scales down….thats awesome. I haven't figured out yet how I want to save/transport my duck water to the beds yet, but I can tell you the enclosed greenhouse is the coolest thing. Took me months of weekends in...
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Well hopefully plan to turn that area into basically enclosed greenhouse, then have an outdoor garden. But got to many other things ahead of it 😂. Also that big orange tub against the back wall...
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Dustin07 replied to the thread Jimothy's Back (and worse than ever).dude for me its hydration... those early morning sessions when I'm under prepared, lack of sleep etc, always hit me the hardest if I don't pound serious electrolytes as soon as I wake up. whats...
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Got home around midnight last night, so not a ton of rest before this morning's workout. Was feeling the fatigue a bit (most noticeable with grip), but moved some decent weight anyway. Getting...
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Dustin07 replied to the thread Hyde’s Strength Odyssey.When you are in full training mode when you get back from nationals, what will your split look like? this is awesome, love that drive and commitment! 14lbs in 14 weeks, you reckon you probably...
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5/26/26 BW 236.6 postWO 2 min Assault Bike Scap Pushups Cat Camel Bird Dogs Tspine Mobility Band Warmup Bench, Texas powerbar 45,135,225x5 265 3x5 Widegrip Bench 225 2x8 CG Shouldersaver...
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I think you need bigger spikes of gear for shorter periods. You don’t have 16-24 weeks to ramp up very slowly - it doesn’t jive with your lifestyle. It also makes more sense for NEW muscle growth...
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Dustin07 replied to the thread Weights up, scales down….The tree looks great and I dig the garden setup. all the sudden i'm learning gardening by osmosis just being around my wife (added marigolds and nasturtiums as pest deterrents to my tomatoes and...
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Looks better than my garage weight tree really (also homemade by someone else).
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I take 3-4g of Now Ultra Omega 3 fishoil every day. I keep it in the fridge for max quality once I receive it. Sometimes I split it up, sometimes all at once, but unless I fast completely, it’s...
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So a few pics, have tubs filled with compost and dirt mixture, don’t have it all quite done like I was planning but going to probably have to make do for this year. Got the composter set back up...
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Thanks man; I appreciate that. Sometimes I get discouraged thinking how far away I feel from a PR, but it’s important to remember where I began and how far I’ve come. I’m grateful for the...
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5-25/26 Warmups Bench 45x10 135x5 155x3 185x1 1x12x185 2x10x185 1x22x135 Bench pause each rep 3x5x155 BB RDL 3x15x185 BB upright row 4x10x75 Solid session, was hot as **** but felt great!
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Calories are up, that wasn't what I was talking about. I was comparing previous years and previous bulks and cuts. My calories change according to my goals year round. But I've not consistently...
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Dustin07 replied to the thread The Biggest Smont ever! 🤔 Lets find out.I thought you had increased cals a fair amount the first part of the year attempting the bulk? you're up like 10lbs or so since new years?
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I'm thinking out loud and taking notes. ..... Im looking at where I'm at now vs January, and I'm a little bigger at similar bf and my strength is up but I still feel like I haven't made any real...
