Dustin07's latest activity
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I take 3-4g of Now Ultra Omega 3 fishoil every day. I keep it in the fridge for max quality once I receive it. Sometimes I split it up, sometimes all at once, but unless I fast completely, it’s... -
So a few pics, have tubs filled with compost and dirt mixture, don’t have it all quite done like I was planning but going to probably have to make do for this year. Got the composter set back up...
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Thanks man; I appreciate that. Sometimes I get discouraged thinking how far away I feel from a PR, but it’s important to remember where I began and how far I’ve come. I’m grateful for the...
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5-25/26 Warmups Bench 45x10 135x5 155x3 185x1 1x12x185 2x10x185 1x22x135 Bench pause each rep 3x5x155 BB RDL 3x15x185 BB upright row 4x10x75 Solid session, was hot as **** but felt great!
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Calories are up, that wasn't what I was talking about. I was comparing previous years and previous bulks and cuts. My calories change according to my goals year round. But I've not consistently...
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Dustin07 replied to the thread The Biggest Smont ever! 🤔 Lets find out.I thought you had increased cals a fair amount the first part of the year attempting the bulk? you're up like 10lbs or so since new years?
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I'm thinking out loud and taking notes. ..... Im looking at where I'm at now vs January, and I'm a little bigger at similar bf and my strength is up but I still feel like I haven't made any real...
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Weight: 209.2
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That man was not, in fact, a real Chad. He was a dork lol The funny thing about the goth resurgence memes is that most of the girls who did all that crap when I was in high school were ugly &...
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ok,,, last goth meme i promise
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Side Story- back in the late 90s early 00's myself and a few freinds were leaving the mall. A Goth girl ( not bad looking actually) said whats your name, so I told her. She said my name is...
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I thought I took a better picture so I'm a little disappointed in this but that was my post workout meal, I made a half pound of chicken breast into three chicken tacos and I threw an extra cup of...
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Yeah, and the belt didn’t move this morning, so I guess I could’ve had 4 chops instead of just the 3 that I ate.😂
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Dustin07 replied to the thread Segansational's Motivation Log.I feel like we have had the fish oil talk before but I still take the stand that SFH is the best for EPA/DHA content, and while Barleans is one of the worst for EPA/DHA content, I also tend to...
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Weight check: 156.0# (+2.6# up over the holiday weekend) BF: 14.2% (+0.3%) Doing some AI stack optimization and for my joints it's recommending more fish oil (2g EPA/DHA is actually the study...
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Hope everyone had a great long weekend. Was a bit of a washout here in the Northeast with the rainy weather, but it did clear up enough for us to still get out on the water for the first time this...
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Yep, just started week 3: More for energy & mood, plus muscle recovery than for gains or libido. But hoping to see the potential benefits in the physique department as well.
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Well, I happen to have a cabinet full of pre's of all kinds - nothing low stim though! [emoji38] I also get bored of using the same thing day in and day out. I like variation. Yes! Just trying...
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Bench 5s Week Warmup/Mobility 115x5 135x3 145x5 170x5 190x5 145x5x5 Assistance DB Row 3x12 Split Squat x10,8,8 Tri Extension 1x20 Hard Conditioning 5 bike sprints ✅
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Dustin07 replied to the thread Weights up, scales down….same. God just built the other guys upside down and done put the legs where the arms go and the arms where the legs go.
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Lots of great work I’d say!
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5-24-26 Warmuos Squat 45x10 135x5 185x3 225x3 245x1 3x3x275 1x12x225 Squat pause first 3 reps 2x10x205 Bb shrug 3x15x225 Arnold plate press 3x12x25 I’ll get some pictures up today been busy...
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5-22-26 Warm ups Bb row 45x10 95x8 135x5 3x8x175 OHP 45x10 95x5 4x6x135 Bench + orange bands 5x5x155 Plate row single arm 3x10x60
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Man, my calves are already huge and literally never do them. Wish my arms/delts had that natural size 😭
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Then hold the vest out from your body with your hands 😝
