Dustin07's latest activity
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Standing OHP 4x5x147 NG Pull-up 5/5/5/5 CG Bench 4x5x185 DB Upright Row 3 sets Machine Lateral Raise 2 sets Triceps Pressdowns 3 sets Presses still moving up nicely. -
Weight: 209.6 ATG Squat 3x3x315 Back Extensions 3x5 Cable Shrugs 4 sets DB Curls 3 sets Triceps Pressdowns 4 sets Pretty good workout.
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May 25th, 2026 (Monday) Squats;**High Bar/ Cerberus Sleeves 4 sets 5 reps 155lbs, 185lbs, 205lbs, 225lbs 1 set 5+10 reps 245lbs OHP's; 4 sets 5 reps 95lbs, 95lbs, 115lbs, 115lbs 1 set 5+7 reps...
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Thanks. Thinking these higher reps are starting to pay off.
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Great session man!!
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May 24th, 2026 (Sunday) Bench; 7 sets 3 reps 155lbs, 170lbs, 185lbs, 200lbs, 215lbs, 230lbs, 245lbs 2 sets 1 rep 260lbs, 275lbs 1 set 6 reps 275lbs CGBP; 4 sets 5 reps 135lbs, 155lbs, 185lbs...
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Dustin07 replied to the thread Slicin' and Dicin'.
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I just have to laugh, 400x4 on a deload. That's just nuts to me. You're one strong mofo!
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Also, I ate a bit more than I planned Sunday. Saturday was alright, but I am not sure yet whether Sunday was too high or not. Woke at 239.8, which is 5.4lbs over low of last week. Been fasting...
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Started to slightly increase my test last week; I wanted to take 210mg last week but pretty sure I didn’t get that in - probably 160 or 190mg, along with 100 mast prop. In light of the back...
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05/24/26 Reverse Hyper 90 2x20 Scap Pushups Cat Camel Bird Dogs BW Squat Tspine Mobility Squat, Giant Camber Bar 85 2x5 195x5 285,305x3 +belt 335,355,375,400x4 4” Blockpulls, Tex powerbar...
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Dustin07 replied to the thread Slicin' and Dicin'.That's true, I just don't want to get into a habit of doing the minimum either...
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Training isn’t about murdering one day after all; it’s about trying to make progress on all of them (or often as you can) for as long as you can.
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Dustin07 replied to the thread Slicin' and Dicin'.Warmup Bike - 10 min DB RDL, BB Rows, hang power cleans Deads 5 x 155, 190 3 x 230 3 x 275, 305 8 x 345 BBB 2" deficit 5 x 10 x 190 (1 min rest between sets so not exactly emotm) Hang power...
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I agree. Gotta save that valuable energy like a bear.
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That’s awesome that he benched 255….yep I agree, that yard work cost him 20 lbs.😤😖😂
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Yep, definitely sounds like the hand of God at work. Peace in the midst of chaos. That’s really cool you and your son are going to a concert together. I liked the Grunge music that came out of...
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Dustin07 replied to the thread Slicin' and Dicin'.Bro sesh H/S incline 2 x 15 x 90 OHP 5 x 65, 85, 100 3 x 115, 135 8 x 150 BBB 5 x 10 x 95 (RX was 85lbe but I knew it would be a short session so I opted for ten more lbs of spice) Notes...
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I actually think I'll do better with the max reps than the single Max. I've put up 225 for 28 reps before, not recently, but at the same time I've recently done 225 for 21 reps. I bet I could hit...
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Dustin07 replied to the thread Red Light Therapy.
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Dustin07 replied to the thread Red Light Therapy.I don't know at all if you could grow it back or not, my understanding is that once the hair has been gone for a while the pores like scar over or something? But I'm not shocked by your wife's...
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Do y'all think I am too late for hair regrowth? LMFAO!!!! My wife already told me, even if I could magically have my full head of hair back she would still want me bald. So I am with the right...
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Dustin07 replied to the thread Donald Trump running for president.I'd be shocked if any are. well, you'd still require votes.
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2 words: Nancy Pelosi https://finance.yahoo.com/news/nancy-pelosi-beat-market-581-162100416.html
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Deadlift 5s Week Warmup/Mobility 135x5 185x5 215x5 245x5 185x5x5 Assistance Chin-ups 5x5 Shoulder press 3x12 Ab Hollow Holds 3 sets Happy Friday and have a great weekend! Forgot to post my...
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Dustin07 replied to the thread Hyde’s Strength Odyssey.thats what I said, lol. Criminy, I'm pretty sure under 3k was enough for me to gain nearly 20lbs lol. Its funny how legit proteins start to feel like the holy grail over time. We had a new...
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5/22/26 BW 235.2 yesterday 4 min Assault Bike Tspine Mobility Scap Pushups Cat Camel Bird Dogs Squat 55 3x5 Band Pullaparts Mini 3x34 CG Shouldersaver Bench 155x8 250 3x8 Low Incline DB...
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I was always dropping fat, but the scale wasn’t showing what the mirror or diet did until I pulled the Trest back out. I was the same scale weight for the entire time I was on it basically lol...
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