Dustin07's latest activity
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Thanks man. He’s been doing good. Last week’s xray at 2.5 weeks post reset showed good callusing around the breaks and alignment still great. He’s scheduled to get his cast off June 4th right... -
Dustin07 replied to the thread The Biggest Smont ever! 🤔 Lets find out.🤤 🤤 🤤 love what you're doing here. we moved a LOT from pots/greenhouse to the yard this weekend. set up some cattle fencing in an arch just like you did there too for peas/beans etc. your garden...
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Updates. The dbol was removed a few days ago. I've been having heartburn, acid reflux and my stomach/gut has been horrible. It all happened after a 1 off meal so it could be from that, but...
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Dustin07 replied to the thread I’m just not that strong (yet)!.when I first went into the xfit world back around 2012 (maybe earlier??) I spent about 5-10 minutes every single day practicing double unders for like 6 months before I could string them together...
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Not that much of a “g” yet! Haha
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Dustin07 replied to the thread Red Light Therapy.I'm shocked how long it lasts, when I bought it and told my wife so she could use it too, i didn't think it would last a month, ours is a few months old already and I add a bit to the scalp every...
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Cheers Dustin, just got some rosemary tincture, and combining that with micro-needling. Going to have to be strategic with the rosemary, it has a very strong smell!
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Dustin07 replied to the thread I’m just not that strong (yet)!.are you able to do double unders? they're a nice little heart attack. lol
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Yes they are with a jump rope. A lot of my conditioning work lately has taken inspiration from the Tactica Barbell books.
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Dustin07 replied to the thread DaPack..Fighting Age One Day at a Time.that CGBP at the end is always a nice tricep burner
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May 17th, 2026 (Sunday) Weight: 203lbs Bench;**Pause 4 sets 5 reps 155lbs, 170lbs, 185lbs, 200lbs, 215lbs Bench; 1 set 5 reps 230lbs 1 set 5+5 reps 252.5lbs CGBP; 4 sets 5 reps 135lbs, 155lbs...
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Dustin07 replied to the thread Building Back Up.lets see, 209 to 214 = 5lbs x 3500 = 17,500 calories because we know its not possible for you to be holding a little extra weight from sodium/water retention or food in your guts. 😂 honestly...
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Weight: 214.0 Oof. Time to cut it back down. 5 weeks until next vacation.
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As expected and planned, went way off the rails this weekend. 5 weeks until the next week away. Time to lock in.
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Dustin07 replied to the thread I’m just not that strong (yet)!.are you using a jump rope on these? When I write conditioning work I tend to target specific timeframes like 6 minute springs, vs 8-12 minute sessions, and the occaasionally 20min conditioning...
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5’s Week Squat Main/Bench Supplemental Warmup/Mobility 135x5x2 160x5 185x5 215x5 Bench 135x5 170x5x5 Assistance Chin-up 5x5 Leg Raise 3x12 Hard Conditioning Kettlebell Swings 10/each arm...
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Bench Deload Warmup/Mobility 115x5 135x5 155x5 180x3 205x1 225x1 @7-8 Assistance Inverted Row 3x8 BSS 3x8 Hard Conditioning Bike Sprints 30 seconds all out 1 minute rest/easy X4 rounds...
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Dustin07 replied to the thread Hyde’s Strength Odyssey.solid weekend session! how is your boy doing? you know with pulls, I have generally been "if I can break the ground" then its going to go. That might be from a lot of years of rack pulls and...
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Ran out of my 200mg DIM that I take year round, so I took 12.5mg Aromasin yesterday. Still, by end of Sat I was feeling some nipple sensitivity, and I hadn’t even taken my daily test/trest. So...
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5/17/26 BW 237.2 yesterday Deadlift, weightlifting bar 135x8 RDL 225,315,405x3 +belt 455,495,515x3 455x2 GHR BWx10,10+4 Hoist Lying Leg Curl 118,158x2 175x12,8 NG Med Grip Lat Pulldowns...
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Spot on. The challenge was certainly not pulling 225 off the floor - it was trying to finish 300+ at the top with my tight elbow lol. To be clear, this was just a random attempt, not a set. And...
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Bands are mainly good if you are lifting too slowly - they will punish you if you cruise & reward high rate of force production. If you find yourself grinding slower on the big 3, running a wave...
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Dustin07 replied to the thread Slicin' and Dicin'.It was honestly really fun, it felt good, intentional, and was shockingly short for how successful it felt in terms of hitting goals. Been thinking a lot about how the one thing that isn't...
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That’s definitely a huge shoulder day. Working on those boulders.💪
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Dustin07 replied to the thread Slicin' and Dicin'.Man that whole session was like 45 minutes and felt awesome. I don't see 417 bench at the end of this but who am I to argue [emoji23][emoji23]
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Dustin07 replied to the thread Slicin' and Dicin'.OHP 10 x bar 5 x 65, 85 3 x 100 5 x 110, 125 10 x 140 BBB - EMOTM 5 X 10 X 85 Standing DB press 10 x 35s 4 x 10 x 40s DB laterals 5 x 10 x 30s (Some sets standing, some seated) DB forward...
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Happy Anniversary, and that’s great that you guys are in a position that she was able to resign, and be able to enjoy your homestead more. It’s a big adjustment when you go to one income, but when...
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Dustin07 replied to the thread Slicin' and Dicin'.Funny how closely our marriages align [emoji23][emoji23] I must be presenting well today cause I'm at the home Depot getting materials to build a new chicken brooder and the guy starts asking me...
