Dustin07's latest activity
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Happy Anniversary! Ours will be Monday. Sounds like a great meal. Congratulations to you guys on the big change! -
Dustin07 replied to the thread Slicin' and Dicin'.Warm up Bike 10 min DB RDL 10 x 50s, 70s Deads 5 x 155, 195 3 x 230 5 x 255, 285 10 x 325 (AMRAP) BBB - deads 5 x 10 x 190 T bar rows 10 x 45, 70, 95, 120, 70 Notes Totally forgot to each...
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My son sent me a picture….this is just part of his collection.😂
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Dustin07 replied to the thread GP’s Old Man With A Plan Log.this is the right kind of autism to have, your grandson and I could be good friends 😂 😂 its weird once baseball stats get into your head they get archived for life because someday you'll be...
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You know I’m not sure the speed, but his fastball definitely looks fast and he does use lower body leg drive already. He is a super smart kid, straight A, and studies all kinds of stuff on...
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Yeah, I definitely don’t trust those jacks. I’ve never tried a barbell row with bands either, but it definitely makes sense, and would take momentum out of the equation making rows tougher for sure.💪
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Dustin07 replied to the thread GP’s Old Man With A Plan Log.Like, I get a crow hop and all that, baseball was my heart and soul from age 6. But the way a pitcher creates so much power on the mound is still amazing to me.
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Dustin07 replied to the thread GP’s Old Man With A Plan Log.do you know what speeds he is hitting? if he has figured out how to use his legs/posterior to create the speed and whip it then thats probably where the elbow starts to risk injury the most. When...
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I know, things have changed so much since back then. And we actually are cautious with his arm. He goes to the batting cages usually about 3 times a week, but only practices pitching once a week...
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Dustin07 replied to the thread The Biggest Smont ever! 🤔 Lets find out.dude the name alone sells me 😂
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Aliens on moonshine is about 7% THC, high CBD product that finishes in a relatively short time, 55-60,days of flower. You can also find a couple autoflowering versions of CBD strains that will...
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Premium Seeds for High CBD Strains - Pacific Seed Bank https://share.google/dJkI4aQECrxkDFN3i This section is high in CBD 5-20+% and low in THC 1-10% give or take
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Dustin07 replied to the thread Donald Trump running for president.I think its funny that a foreigner who basically only exists to troll and bitch would give two shits about a few hundred grand for a billionaire.
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If you’re getting fluffier & don’t like that, don’t keep eating how you are. I’m not talking about an intentional minicut - just make better choices so you don’t continue to get fatter. That...
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Dustin07 replied to the thread Hyde’s Strength Odyssey.dude I barely trust any jacks tbh. getting under hydraulic lifts gives me the absolute creeps. never thought about adding a band on rows 😂
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Also, tried to barbell row 225 against double minibands run across the platform, but when the bands kicked in I couldn’t pull it to my stomach. But at least we gave it the ol’ college try 😝
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5/15/26 BW 236.8 yesterday 3 min Assault Bike Scap Pushups Cat Camel Bird Dogs go fix my daughter’s car Band Pullaparts Mini 3x34 CG Shouldersaver Bench 135x10 245 3x8 Cable Y Raises 20...
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Dustin07 replied to the thread GP’s Old Man With A Plan Log.Thats awesome. we have come so far since the 80s and 90s. remember when they used to say kids shouldn't lift? they also would not teach us anything but a fast ball back then because they were...
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He’s great with his little brothers as well.
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I appreciate that Hyde….yeah he practices year round and plays on travel teams in the Summer and Fall. The High School coach has talked to him and a few of the other players and told my son how...
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I don’t need to tell you how wildly impressive all that is, but congratulations to him & your family. You can’t be that good at something without a lot of work, dedication, AND support structure...
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Dustin07 replied to the thread I’m just not that strong (yet)!.thats a good point. it seems like the solution here is a monthly vacation 😂
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Appreciate it! You as well!
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Have a great weekend!
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Deadlift Deload Worked up to training max 285x1 @7-8 Assistance Dips Chin-ups Leg Raise One more deload lift and a conditioning session. Tomorrow will be an all day family meetup. Birthday...
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Well I said regarding maintaining strength. The right move is to still train some, but very light compared to usual. If you take a complete sabbatical from lifting every 4-8 weeks, you won’t make...
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Flat Bench 4x5x230 Pendlay Row 3x5x165 NG Pull-up 2x6 Hammer OHP 3x6x230 DB Upright Row 3x10/10/8x37.5’s Bench and OHP going up.
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Dustin07 replied to the thread The Biggest Smont ever! 🤔 Lets find out.its a mindset brother. literally our only 2026 resolution/goal for my wife and I this year was "have more fun"
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Ya I'm definitely locking in, haven't changed directions in at least 4....... Look a squirrel!
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Also , trying not to feel old is a goal lol. Everything hurts 😭 😂😂😂😂
