Dustin07's latest activity
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Dustin07 replied to the thread Building Back Up.lets see, 209 to 214 = 5lbs x 3500 = 17,500 calories because we know its not possible for you to be holding a little extra weight from sodium/water retention or food in your guts. 😂 honestly... -
Weight: 214.0 Oof. Time to cut it back down. 5 weeks until next vacation.
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As expected and planned, went way off the rails this weekend. 5 weeks until the next week away. Time to lock in.
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Dustin07 replied to the thread I’m just not that strong (yet)!.are you using a jump rope on these? When I write conditioning work I tend to target specific timeframes like 6 minute springs, vs 8-12 minute sessions, and the occaasionally 20min conditioning...
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5’s Week Squat Main/Bench Supplemental Warmup/Mobility 135x5x2 160x5 185x5 215x5 Bench 135x5 170x5x5 Assistance Chin-up 5x5 Leg Raise 3x12 Hard Conditioning Kettlebell Swings 10/each arm...
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Bench Deload Warmup/Mobility 115x5 135x5 155x5 180x3 205x1 225x1 @7-8 Assistance Inverted Row 3x8 BSS 3x8 Hard Conditioning Bike Sprints 30 seconds all out 1 minute rest/easy X4 rounds...
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Dustin07 replied to the thread Hyde’s Strength Odyssey.solid weekend session! how is your boy doing? you know with pulls, I have generally been "if I can break the ground" then its going to go. That might be from a lot of years of rack pulls and...
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Ran out of my 200mg DIM that I take year round, so I took 12.5mg Aromasin yesterday. Still, by end of Sat I was feeling some nipple sensitivity, and I hadn’t even taken my daily test/trest. So...
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5/17/26 BW 237.2 yesterday Deadlift, weightlifting bar 135x8 RDL 225,315,405x3 +belt 455,495,515x3 455x2 GHR BWx10,10+4 Hoist Lying Leg Curl 118,158x2 175x12,8 NG Med Grip Lat Pulldowns...
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Spot on. The challenge was certainly not pulling 225 off the floor - it was trying to finish 300+ at the top with my tight elbow lol. To be clear, this was just a random attempt, not a set. And...
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Bands are mainly good if you are lifting too slowly - they will punish you if you cruise & reward high rate of force production. If you find yourself grinding slower on the big 3, running a wave...
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Dustin07 replied to the thread Slicin' and Dicin'.It was honestly really fun, it felt good, intentional, and was shockingly short for how successful it felt in terms of hitting goals. Been thinking a lot about how the one thing that isn't...
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That’s definitely a huge shoulder day. Working on those boulders.💪
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Dustin07 replied to the thread Slicin' and Dicin'.Man that whole session was like 45 minutes and felt awesome. I don't see 417 bench at the end of this but who am I to argue [emoji23][emoji23]
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Dustin07 replied to the thread Slicin' and Dicin'.OHP 10 x bar 5 x 65, 85 3 x 100 5 x 110, 125 10 x 140 BBB - EMOTM 5 X 10 X 85 Standing DB press 10 x 35s 4 x 10 x 40s DB laterals 5 x 10 x 30s (Some sets standing, some seated) DB forward...
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Happy Anniversary, and that’s great that you guys are in a position that she was able to resign, and be able to enjoy your homestead more. It’s a big adjustment when you go to one income, but when...
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Dustin07 replied to the thread Slicin' and Dicin'.Funny how closely our marriages align [emoji23][emoji23] I must be presenting well today cause I'm at the home Depot getting materials to build a new chicken brooder and the guy starts asking me...
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Happy Anniversary! Ours will be Monday. Sounds like a great meal. Congratulations to you guys on the big change!
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Dustin07 replied to the thread Slicin' and Dicin'.Warm up Bike 10 min DB RDL 10 x 50s, 70s Deads 5 x 155, 195 3 x 230 5 x 255, 285 10 x 325 (AMRAP) BBB - deads 5 x 10 x 190 T bar rows 10 x 45, 70, 95, 120, 70 Notes Totally forgot to each...
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My son sent me a picture….this is just part of his collection.😂
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Dustin07 replied to the thread GP’s Old Man With A Plan Log.this is the right kind of autism to have, your grandson and I could be good friends 😂 😂 its weird once baseball stats get into your head they get archived for life because someday you'll be...
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You know I’m not sure the speed, but his fastball definitely looks fast and he does use lower body leg drive already. He is a super smart kid, straight A, and studies all kinds of stuff on...
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Yeah, I definitely don’t trust those jacks. I’ve never tried a barbell row with bands either, but it definitely makes sense, and would take momentum out of the equation making rows tougher for sure.💪
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Dustin07 replied to the thread GP’s Old Man With A Plan Log.Like, I get a crow hop and all that, baseball was my heart and soul from age 6. But the way a pitcher creates so much power on the mound is still amazing to me.
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Dustin07 replied to the thread GP’s Old Man With A Plan Log.do you know what speeds he is hitting? if he has figured out how to use his legs/posterior to create the speed and whip it then thats probably where the elbow starts to risk injury the most. When...
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I know, things have changed so much since back then. And we actually are cautious with his arm. He goes to the batting cages usually about 3 times a week, but only practices pitching once a week...
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Dustin07 replied to the thread The Biggest Smont ever! 🤔 Lets find out.dude the name alone sells me 😂
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Aliens on moonshine is about 7% THC, high CBD product that finishes in a relatively short time, 55-60,days of flower. You can also find a couple autoflowering versions of CBD strains that will...
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Premium Seeds for High CBD Strains - Pacific Seed Bank https://share.google/dJkI4aQECrxkDFN3i This section is high in CBD 5-20+% and low in THC 1-10% give or take
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Dustin07 replied to the thread Donald Trump running for president.I think its funny that a foreigner who basically only exists to troll and bitch would give two shits about a few hundred grand for a billionaire.
