Dustin07's latest activity
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I'm eating way more good food and way less junk food but man is it making it hard to get the calories in, I'm really fighting off the junk food as my gut has just not been able to keep up with it... -
I have always gotten a lot out of a heavy higher rep (6-10) squat set. Light enough that you can get away with and fix technical mistakes between reps, but heavy enough that the practice can...
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April 29th, 2026 (Wednesday) Session #1 Deads;**Sumo/ Deficit 25lb Bumper 5 sets 5 reps 225lbs, 250lbs, 275lbs, 300lbs, 330lbs Bench;**Pause 4 sets 3 reps 165lbs, 185lbs, 205lbs, 225lbs Bench...
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Dustin07 replied to the thread GP’s Old Man With A Plan Log.I have never done BFR but have been curious about it off and on over the years.
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4/29/2026 Wednesday Stretches Warmups Band Work Leg Extensions BFR 3 x 10 Leg Curls BFR 3 x 10 Calf Raises 3 x 10 Took my wraps today and added a little BFR as Kleen suggested, and that is...
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Gym by day strip joint by night, be a money maker.
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I traded the yohimbine for crack, it doesn't feel as stressful on my body lol
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I've been rocking Samsung for a while now. The camera on them are definitely nice. My wife notices the difference between our two phone picture qualities. Thanks AK, just trying to stay...
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Dustin07 replied to the thread Jimothy's Back (and worse than ever).I like this approach. its like "cardio is boring and i hate it, how can I make it worse"
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Just some nameless brand I got off Amazon. Weighs like 30 pounds though and is comfortable enough.
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Steps were a little low today, so knocked out another 30 minutes on the incline with the vest.
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Dustin07 replied to the thread Hyde’s Strength Odyssey.ahhhh never even thought about that, I bet you are right. Looking stout dude! this is such a great pic, you look absolutely locked in like its only 135 lol
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4/29/26 BW 237.4 2 min Assault Bike Tspine Mobility Scap Pushups Cat Camel Bird Dogs BW Squats Squats, Duffalobar 55,165x5 275x3 +doubleply sleeves 385x3 +belt 441x3 479,507,529x1 452x6 SSB...
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I can make the weightcut and rehydration no problem. I came from 253 to 239.X without any issue. I was actually 259 the morning I squatted 650 in training, 3 weeks out or so. I can get 15lbs off...
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Dustin07 replied to the thread Building Back Up.Thats gotta feel invigorating being so close to another big milestone after the past couple years of ups and downs. LOL I haven't seen them or even heard the word in so long but all the sudden...
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Weight: 206.7 Flat Bench 4 x 5 x 227 Inverted Row 7/6/6 Monkey Bars 1 set x 15m Hammer OHP 3 x 8 x 190 DB Upright Row 4 x 9/9/8/10 x 37.5’s Pretty happy with everything. Glad I can still do...
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Weight: 206.6 Getting close to 4 year low.
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Dustin07 replied to the thread Slicin' and Dicin'.Forced down time will be really good I think. I'm going to probably pack two books and just kinda go with the flow and see what happens. I am excited to finally see that south eastern portion of...
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Sounds like that’s going to be an awesome vacation. Enjoy the Bahamas and load up on that natural Vitamin D..😎👍
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I think you’re going to have an absolute blast. Remember that although those other couples won’t all have the same backgrounds, hobbies or political views, consider they all agreed to come try...
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Dustin07 replied to the thread Weights up, scales down….bizarrely one of my favorite things to fix a wrecked body lol
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Good recovery day
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Definitely feeling yesterday session today. So went and just got some movement this evening and cranked music. Bench just the bar 3x10 Squat 5x8x115 Banded lat raise 4 sets Banded face pulls...
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I think that’s the plan! Main thing is I don’t want to cut as much water weight this time, nor do I want to sacrifice strength as I lean out. So if I get low enough, I will go 220. But if not...
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Dustin07 replied to the thread Jimothy's Back (and worse than ever).I hear you there!
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Might give it a try on Sunday. Seems like a decent way to make the cardio a little more interesting, since I get bored fast doing any type of cardio. I don't always like to go too high on the...
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Dustin07 replied to the thread Slicin' and Dicin'.brother, my all time favorite vacation in the world would be the platinum suite here: https://www.privilegehotels.com/ you just show up and get catered on. you can walk through all the small...
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Dustin07 replied to the thread Slicin' and Dicin'.yeah I'm thinking focusing most carbs around bench and squats might be good. The monday fasts have worked well this year, but I'm ready to not have to take 30hrs off of eating every week lol. I...
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Just bring your calories a hair below maintenance with high carbs and moderate protein and train hard. Will slowly recomp that way without having to do anything crazy to your diet.
