Dustin07's latest activity
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“You can train as much as you can recover” -
Dustin07 replied to the thread GP’s Old Man With A Plan Log.honestly I'm the same way with most stuff now days. even bench if I sit down with 95lbs I'm not trying to bench 95lbs, I'm just using 95lbs to stretch everything
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Yeah, I alway do feeler warmup with progressive ROM first as well
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Dustin07 replied to the thread Jimothy's Back (and worse than ever).we throw a pizza stone on the grill about once a year. my wife makes a big production out of it, sets up a full pizza bbq'ing station outside and then basically makes everyone mini pizzas for a...
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Lower from this morning. Back was a little tender when I woke up this morning and didn't really loosen up on the walk to the gym or the first half of the session, so I scratched the last three...
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Yeah, removing. Only oven safe up to about 400. I think the crust gets a lot crispier with the stone, so it really just depends on if you like a thin crispy crust like I do. If so, would get a...
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Dustin07 replied to the thread GP’s Old Man With A Plan Log.I have bee pleastantly surprised by the versatility of the slingshot. I have tested it on many things "just to see", including dips, pushups, incline, db work, etc. I'm not saying a person should...
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When you do at some point, if you want to take it really cautiously try doing them with a slingshot or band looped into a figure 8 over your chest. Takes pressure off the deep stretched position...
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As far as dips, I’ve always loved doing them, but last year the few times I did them gave my shoulders fits, so I shelved them for now. Truthfully as good as my shoulders have felt I probably...
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Yeah the last set was programmed at 3+, about a 2-3 RIR. As the weights get heavier I’ll eventually be where the last set each week is as programmed and around 2 RIR. Truthfully though adding...
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Dustin07 replied to the thread Alpha Gel by XPG - Natural Testosterone & Libido Support Gel - Available Now.I personally don't use nuts or inner thights but I believe Sustain Alpha which is a different product but similar ( I believe it lacks the tongkat, but has the benzoflavone and resveratrol)...
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4/28/26 BW 240.8 yesterday 3 min Assault Bike Scap Pushups Cat Camel Bird Dogs Band Warmup Tspine Mobility Bench, powerbar 45x10,5 135x5 225,275,300x3 300 3x2, 1x6 325x4 w/ yellow slingshot...
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I think I need to embrace 3 days so that I can do the conditioning I want to do.
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Dustin07 replied to the thread Anabolic memes.
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3-4 hard days is all anyone needs to get strong. More than that, many won’t be able to put in the work 5+ days to make it beneficial. Not to say 5+ days of exercise is bad, but heavy strength...
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But does it, really?? 🤨 Not with our level of dysmorphia it doesn’t 😂
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Wendler has been talking on his YouTube about training three days per week. I think that’s where I’m headed with the overhead press becoming an assistance lift. So my three main lifts will be...
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I just went through my cabinets the other day and threw out like 10 bottles of expired supplements that only had a few servings left each in them
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509x6 is solid.
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Dustin07 replied to the thread Anabolic memes.dude me too lol. this is a daily haul for me right now:
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Dustin07 replied to the thread The Biggest Smont ever! 🤔 Lets find out.cardinal sin my house!
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I've done similar, I don't mind throwing out vegetables and rice but I hate throwing out my protein sources
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Dustin07 replied to the thread The Maximus Pact.what do you consider progress? Right now I touch heavy-ish weights in that 90%+ zone occasionally just as a little confidence builder/maintenance until I run another strength cycle but when I ran...
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Day 131: I had another lift where the progress wasn’t quite as good as I’d hoped but that’s all good. I think it’s because my gallbladder has been flaring up and I’ve been losing weight because...
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Dustin07 replied to the thread Segansational's Motivation Log.solid gym day for hotel gym! yeah those sleep cycles / routines are really hard to keep dialed when travelling. I always struggle to fall asleep that first night on a work trip like that in a...
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You still got a good workout in even after the terrible sleep.👍
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Hotel Workout Did a combo of my prescribed exercises for today plus a few add ons. Working sets, Machine Shoulder Press, 4 sets V-bar triceps pressdowns, 2 sets Smith Machine BB Rows, 2 sets...
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I’d say the big thing is to maintain control of your diet, whichever way you want to go - if you do that, you’ll be happy regardless because things won’t go off the rails.
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Completely understandable, you are in a pretty decent spot to go in either direction. If you are able to maintain a deficit you will be good for a rebound, and if you go maintenance it will be a...
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Dustin07 replied to the thread GP’s Old Man With A Plan Log.was the last set of bench programmed as a "3+" amrap? I'm sure there are a million accessories with the 531 formula, I remember dips being a big one in my cycles. I have Wendler's pdf...
