Dustin07's latest activity
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4/27/2026 Monday Stretches Warmups Rotator Cuff McLeod Flys Bench 5-3-1 175 x 3 200 x 3 225 x 10 Spoto Bench 225 x 5, 5 HS Incline Bench Machine 205 x 10 210 x 10, 10 CG Bench 175 x 10 185 x... -
Dustin07 replied to the thread The Biggest Smont ever! 🤔 Lets find out.sometimes I like to dice up every ounce of leftover meat I can find in the fridge then just dump it all in the fry pan with a couple eggs to bind it all together lol
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all the leftover steak, chicken and beans from the last meal prep day, over rice. Nothing fancy.
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Dustin07 replied to the thread Anabolic memes.you have no idea how close this looks to our house right now lol. its good that people consider a dozen farm fresh eggs a gift cause we have way too many. lol
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Yep 😎👍
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that right there is why I like to add some bronkaid every now and then
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Haha, oh boy do I remember it!!! I was broke as a joke back then and only got it a few times, That stuff was strong. I remember one time I took too much and my balls started aching for some...
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Dustin07 replied to the thread Weights up, scales down….squats are looking good man, those pauses are going to leave you with a sore ass today 😂
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A couple of great sessions…..250 acres will keep you busy.😎👍
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Yesterday W2-D1 Warmups Squat 45x10 135x8 185x5 3x8x225 Squat- pause 3x5x190 BB row 3x10x150 BB OHP 2x8x125 1x5x125 1x10x95 BB RDL 3x10x205 Weighed sit-up +25 3x10 Another great session...
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Dude that bird turned out fantastic!!
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Dustin07 replied to the thread Slicin' and Dicin'.I was thinking about it in the Sauna last night how all these variables had I just learned about them today would be an overwhelming mess of ideas to apply at once, so it's been quite a few years...
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You have quite the chicken empire there! I dub thee King Cluck! WHEW take one letter away and you could be Larry Wheels! :ROFLMAO::ROFLMAO::ROFLMAO:
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Good to see you locking back in. “If you wanna get strong, just lift moderately heavy weights 3-4x/wk consistently for about 10 years.” - Matt Vincent
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Conditioning 5 rounds 20KB swings 10 burpees 👍
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Dustin07 replied to the thread Slicin' and Dicin'.Fasted cardio day Morning walk 30 min Evening incline LISS 30 min 7-15 incline / 2.6mph
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April 27th, 2026 (Monday) Squats;**High Bar/ Cerberus Sleeves 4 sets 5 reps 155lbs, 175lbs, 185lbs, 195lbs 1 set 5+10 reps 205lbs Bench;**Pause 4 sets 5 reps 155lbs, 170lbs, 185lbs, 205lbs...
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Dustin07 replied to the thread Slicin' and Dicin'.
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Dustin07 replied to the thread Slicin' and Dicin'.I thought this was funny considering the AI talks we've had in here lol Tomorrow nights dinner. I have 3 left to Harvest but they are doing so well I'm going to let them grow until Mid May I...
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Still kicking!
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Nice pulling! heartbreaking to read the pain from the setting, but at least little man was out.
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Dustin07 reacted to gphagan1's post in the thread KLEEN LIVING - A log about Life, Training, and Nutrition. with
Like.
Nice work….I’m sure that little tweak in the back is mainly where you’re getting everything loosened up and training, so it’s common to have little nagging strains as the muscles start getting... -
Dustin07 replied to the thread I’m just not that strong (yet)!.he's alive!
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Reviving this for improved consistency. Squat 3x3 week Warmup/Mobility 95x5 135x5 175x3 200x3 225x9 Assistance DB Bench x10,8,8 DB Row 3x12 Ab Wheel 3x10 I noticed that my consistency...
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No, nothing like that. Assume just some combination of genetics plus training. I joined the Army out of high school. Didn't even go to college until I was almost 30 lol. Football and track were...
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@Segansational - Reminder no buying pre-workouts until at least 3/4 of your stash is gone.
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Dustin07 replied to the thread Tell Us What You'd Like to See From SNS, CEL, & XPG + Discussion (2026 Edition).I'm on board with these, my first votes would be anabolic XT and anabolic effect. my second votes after that would be phosphatidic acid xt and alpha one. these are probably my 4 fav supps.
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Dustin07 reacted to sammpedd88's post in the thread The Biggest Smont ever! 🤔 Lets find out with Like.
Crazy for sure! Whether you’re a Trump supporter or not you gotta admit no president in modern times has had more assassination attempts than him!
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Ended up just deadlifting and doing chins today. 7 sets. Deadlift I worked up working 375 and 405 for 3's and backed off to 315x10, and 10 chins at a time in-between my working sets
