Honestly seems like with the muscle I have & amount I’ve adapted with fasting that I can be in ketosis if I keep it under 50 net carbs over the day. Now I haven’t tested that with strips, and I’m...
getting dressed for work the other day with my zipper down and belt undone still my wife goes "this is nice, like having my own chip n dales dancer in the morning" so I gave her that side eye...
There was an old Kat Williams bit on steroids where he’s joking about them making your dick little, so he says when you’re going to have sex to tell her to just look at your arms instead 💪😂
The thing about powerlifting (that I often have to remind myself of) is that it’s okay for it to feel heavy - it’s supposed to! And when you go on & step into your fears, you find yourself capable...
my dude this is real life 100% and its not bad! many many many times in my life I've quoted that phrase and almost every time I say it out of frustration but honestly where you are 10 years from...
Thank you man. It’s weird because in my head I know that but when it’s played out it’s difficult to realize it. As well as its often sub conscious, I’m only 20 years old and have so much ahead of...
oh thats interesting, I didn't know that some leaves had chemical compound issues, I did however know that the pine needles do that is a majors struggle in our front yard because a whole row of...
I'm not much of a gamer myself mostly cause I don't have time and I heard my wife bitch a lot about her ex being on his "video games" so I've already logged that in the "turn off" category for her...
Yeah, if you are not doing a lot of gaming it is not going to be an issue, for gaming that latency is a death sentence. Otherwise that download speed is plenty sufficient for almost anything...
Warmup
Bike - 10 min
DB RDLs, DB curls
Deads
10 x 135
3 x 225
2 x 275, 315
1 x 355, 395
RDL
2 x 8 x 225
Back ext
2 x 10 x BW
10 x +25lbs, 42.5lbs
Notes
Will try to get lats tonight.
this is the kinda thing I want @Shadowblaze to see. took me a long time to understand the ebbs and flows of life, moods, stress, cns fatigue and everything. I think it started to click for me...
Yeah, there was a period things started to feel just a little hopeless, between the pain, the frustration of trying to train and not being able to due to the nature of the injuries combined with a...
feels that way lol. Microsoft Outlook was really good 20+ years ago and every single update they've done since has made it worse and worse lol at some point just set the whole thing on fire and...
for anyone techy, really really slow. like 50-150mbps download and I've seen 1-5mbps upload with up to like a 53ms latency, which I think is the real potential issue. (comparatively at work I just...
we are wrapping up the nastiest part of pollen season here, my buddy calls it a giant tree orgy. the yellow pollen gets over EVERYTHING and can be a PITA to clean lol. I'm one of those that never...
is that a neutral grip? when I ran cube I was doing palm facing db press which was interesting, but I hadn't really contemplated it in an incline position.
This is the one he and I worked on here at my gym when he was down during my prep. It is a beast you can get such a deep stretch at the bottom, and it converges really well. Doing the incline...
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