Dustin07's latest activity
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Dustin07 replied to the thread Segansational's Motivation Log.yeah man I agree. I don't really believe in spot targeting too much, but I keep reading more bro science suggesting carnitine to the ab area is more effective so I've been doing that lately. I... -
Quick mid-week update: Maybe unsurprisingly my fitbit readiness score right now has been trending down and looked pretty low. Also been noticing a higher than normal awake period throughout the...
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Oh Man!!! Talk about having to manage temper and frustration... Internally "Oh you don't like them there Honey, how about I plant them up your" and externally, hopefully you muster a solid and...
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I apply my carnitine gel either to chest/traps on upper body days, or quads/thighs for lower or cardio days. Unsure it makes a difference placement wise locally, but I figure if so might as well...
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Man I feel for you that is not easy and makes it so hard on us men. We have to work and provide so we stay the course but man it sucks all the sacrifices. A great looking session to get back...
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Ah, yes, now that makes a difference for sure. Well done Sir.
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Nice work! I am jealous of your set up. While my wife wouldn't be too interested. The hillbilly country bumpkin in me longs for land, and that country setting.
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Evening session W1-D2 Warmups Bench 45x10 135x8 155x5 3x10x175 Bench-pause 3x3x190 BB upright rows 3x10x85 Plate flys 3x14x35 Incline bench 3x5x155 Skull crusher 3x10x65 Superset plate...
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Nice work brother
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Curious what mix you are looking for here, I like adding in avocado to my meat meals when doing low carb, but that does bring in some carbs, lots of fiber so that might help on keeping net carbs...
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It’s crazy how easy the fats can sneak up in food. Apologies I am a little behind you running a health phase for a bit before cranking back up?
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Dustin07 replied to the thread GP’s Old Man With A Plan Log.That said, our mule deer are beasts. and if you want to chase them, Elk are phenomenal. we have both the Roosevelts (HUGE) and Rocky Mtn Elk out here.
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Dustin07 replied to the thread GP’s Old Man With A Plan Log.I need to get out and hunt with you guys. "more than one deer". lol its harder and harder to get to public land out here and a "multi deer" tag is a lottery that you have to buy into early like...
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That's helpful context. Good point about individual metabolism, effects, etc. It's hard to really tell what is a good starting point vs "too much" right out of the gate though with all of these...
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Yeah man I get all I can in the fall. I don’t really hunt much anymore, but I’ve got a buddy anytime he kills more than one deer, he gives me one. I got him hooked up with the Meat Store...
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Great session and I’m so pumped to load up on venison this fall!!!
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4/21/2026 Tuesday Stretches Warmups Wide Mag Grip Pulldowns 145 x 10 160 x 10, 10 Pull-ups 8, 8 HS Iso Lateral High Row 230 x 8 290 x 8 320 x 8, 8 330 x 7 Standing Barbell Curl 105 x 10 110 x...
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Dustin07 replied to the thread Slicin' and Dicin'.SOOOOO good. I have 5 left to harvest. I've been thinning out the flock slowly basically letting the best looking/strongest/healthiest keep eating and getting fatter. at this stage they can put on...
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That bird looks yummy!
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Yeah I do the same that plucking is for the birds 😂 great session
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Dustin07 replied to the thread The Maximus Pact.lookin jacked 🔥 🤘
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Awesome man….great to see you back at it. Good job brother.😎👍
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Day 126: I had a good first leg day back. I’ve been grinding cardio 30-45 mins a day every day. Feels nice being back.
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Day 125: (yesterday) I had a good upper body day, I’m pretty sore though but didn’t lose much strength. I’m currently sitting at 170lbs
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Dustin07 replied to the thread Slicin' and Dicin'.PM sesh Seated DB curls 2 x 15 x 30 SS with seated DB laterals 15 x 20, 30 20 x 30 Standing DB curls 2 x 10 x 40s SS standing laterals 2 x 10 x 40s BB high pulls 15 x 80 10 x 90, 115...
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Dustin07 replied to the thread Slicin' and Dicin'.people make a real big deal about plucking them and using those chicken pluckers but I sorta don't think its worth the time or money. i'm sure you already know plenty, but I just grab an inch of...
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Best friend was a girl and she killed her!!! Next on Hallmark channel I would still smash it though
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Dustin07 replied to the thread Jimothy's Back (and worse than ever).weird! 😂 😂
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