Dustin07's latest activity
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Weight & reps are important, but the most important thing on the lying leg curl IMO is the contraction. You know when you hit them sufficiently with it, and something like an RDL will take care of... -
Dustin07 replied to the thread Jimothy's Back (and worse than ever).yeah I get that. my knees are more sensitive to the cold weather when I'm in the 180s than when I'm 200lbs+.
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Decent night's sleep last night (which for me is anything around 6 hours). Woke up feeling a little groggy/fatigued, but had shaken that by the time I got to the gym after walking the dog and...
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Think that definitely happens. I also can just like feel the "tired" in my arthritic knees. Hopefully nothing a good night's sleep can't help resolve. Got legs tomorrow so need to rest up lol.
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Also added in Ultra DCP and Epitome from EvoMuse today. Didn't really need to spend the money there, but figured why not lol. Always liked DCP (part of the reason I stayed a BPS rep so long)...
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As long as "strength loss" is mostly due to changes in leverage and not actual muscle tissue loss things should be good, and set you up for a serious rebound. :)
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Dustin07 replied to the thread DaPack..Fighting Age One Day at a Time.My deadlift ROM feels so much better 20lbs heavier, and the barbell doesn't man handle me with heavy squats lol. power lifting truly is more fun with a few extra lbs.
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Yeah usually that’s what your biggest bench takes - an overly thick version of yourself! You hit it & got it on record, so now time to pull back.
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Thanks all. Not comfortable or happy with weight though so will be doing a slow drop in weight.
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Dustin07 replied to the thread Slicin' and Dicin'.Her boss has been fighting something for a couple weeks and in and out of dr for antibiotics so its starting to go around her office. She did get into the dr yesterday and they tested her for flu...
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Hope she gets to feeling better soon….great job taking care of her in her time of need….love is an action word.👍
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Dustin07 replied to the thread Slicin' and Dicin'.Incline LISS 30min To 13 / 2.6mph Sauna 15 min Pool 10 laps Notes Wife was up sick with a bad cough so between midnight and 2am I put her in the shower for steam, which helped a ton, made...
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Dustin07 replied to the thread Slicin' and Dicin'.Thanks man, that's mighty kind of you, I think it's probably more credit to my wife though cause I'm always trying to keep up with her [emoji23] It is wild how much we can accomplish with some...
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By the way @Dustin07 I have to give you credit man. You are one of those sharks, you never stop moving, and it seems you are always doing something very productive. Not just spinning your wheels...
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Oh yeah, there’s no doubt that fresh eggs and meat taste better. And fresh milk is better too…down here in the South the Old Timers would call fresh milk “sweet milk” because of the sweet flavor...
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Dustin07 replied to the thread Jimothy's Back (and worse than ever).I tend to notice that more these days that as I lean up, I think you lose some fat padding in the feet. of course there is muscular soreness from just using them, but I do feel like the bottoms...
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Dustin07 replied to the thread 8 Week cut. Looking for suggestions.I can't speak to injectibles or peptides, Hyde would definitely be your go to guy there. But I'm finishing up my cut, started at 203-205 and lowest point I've seen so far is 183. I might push to...
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Fasted cardio with alpha Yohimbine to tolerance and 4-500mg injected L-carnitine prior are definitely winners I was going to mention. Another research compound worth mentioning for sure is SLUPP...
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The prospect of losing 25lbs is intimidating! I know I can do it, but what it will do to my strength I’m not sure. I know I can get it back regardless eventually though, so I’ll need to remember...
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Dustin07 replied to the thread Jimothy's Back (and worse than ever).damn dude, don't let that **** get in your head on a Monday. Thats Wednesday/Thursday talk.
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Upper this AM. Dealing with some residual fatigue from last week. WG Lat Pulldown: 150 x 9, 140 x 8 (much better) Prime Pec Deck: 230 x 5, 200 x 6 (raised the seat and this hit my chest much...
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He probably just uses his bigass biceps to curl himself up to the bar - the armwrestling never fully goes away!
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Dustin07 replied to the thread Hyde’s Strength Odyssey.too bad we don't know exact lean mass then vs now from like a dexa etc. I would suspect 220 is going to be larger this time, you've had lots of time to build since then. I mean I'm considerably...
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Yeah, I think you will be a different beast at 220 this time. You have definitely added some muscle tissue in the last couple of years.
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Dustin07 replied to the thread Slicin' and Dicin'.haha ours are the same way, when the girls get old and are probably not laying any more I have offered to put them on the grill and my wife always says no so we let the old layers live out their...
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Definitely cheaper in the long run, and you know you’re getting clean fresh meat. I remember as a kid watching my Grandmother chopping the heads off and some of them doing the little dance. Just a...
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Sweet, and of course it is not all about the money, but I was curious. I will be curious to see if you notice a huge difference in quality of home grown over store bought. I wouldn't mind some egg...
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Dustin07 replied to the thread Slicin' and Dicin'.There is definitely a very rewarding element. My wife and I spend all our time very connected with the land and our animals and I notice the world around us spiraling into deep depression while...
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Piglet ain't f'ing around anymore. Christopher should have never abandoned them in the forest!!!! @Dustin07 That is pretty cool and yeah if you aren't keeping the skin on then pulling all the...
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Dustin07 replied to the thread Slicin' and Dicin'.It wont' always work out this way, but one reason we got 10 birds instead of 5 was Wilco had a deal. Buy a bag of feed and get 5 birds for free 😂 we are in a local co-op as well where we get...
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