Dustin07's latest activity
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Dustin07 replied to the thread Jimothy's Back (and worse than ever).my personal experience is that if you have the fire in your belly to keep pushing, you may as well. and if you limit self sabbotaging if you hit burn out, keeping yourself around where you are is... -
Yeah, agreed. Think I'm trying to push this cut down to around 10% or slightly below, just to see what it'd look/feel like, but don't intend to try to maintain that. Would just like to stay...
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Dustin07 replied to the thread The Maximus Pact.a lot of truth to that. its crazy how accurate Michael Keaton's mini series "dope sick" actually is to real life.
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I definitely understand brother, and don’t do anything you’re not comfortable with. But I will say Doctors are ill informed about not taking supplements to help the immune system with autoimmune...
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Dustin07 replied to the thread Hyde’s Strength Odyssey.I get that. the marine mechanic I worked with for years when we were boating was phenomenal. and he was that skinny lanky type. probably 5'9 or 5'10" and like 145lbs that could fit in any engine...
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I am just not into it really after working on aircraft for years; pretty much did it all in my time with that. I’ve replaced landing gear, brakes, tires, fire suppression systems, avionics...
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You pull a pretty good vacuum 👍
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Dustin07 replied to the thread Hyde’s Strength Odyssey.yeah I'd say 355 x 12 earned some ham
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4/5/24 BW Squats Squat, Transformer lowbar 45x10 135x8 225x6 275x3 + triple-ply sleeves 315x3 +belt 365x3 315x8 335x10 355x12 Only was able to get about 4 hours of actual sleep prior and I had...
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Need to get on 360mcg of K2 with that dose of D3; you’re potentially pushing calcium all over the arteries without it to steer it. NOW Foods is my favorite because it has tiny capsules of 5,000iu...
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I'm all for it as long as I am in good/decent health for when I get that age. I saw what my dad went through and the toll it took on everyone so I don't want to do that to my own family you know.
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Dustin07 replied to the thread Red Light Therapy.Totally agree, I'd love to rig the full body panel up in my bathroom but right now $200 was more than enough to "experiment" on the much smaller HG300 unit we got, still, I think we are seeing...
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I know that anytime I've used mine for an injury it really seems to help within a week or so. I notice it over time in my skin/face health. I saw a test increase from about total 600 to 660 after...
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Devon Larratt would routinely use a 100 to 110 or more dumbbell on the preacher curls. There are videos of him arm wrestle curling 175 to 185lbs on the top of an incline bench. His arm workouts...
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Dustin07 replied to the thread Jimothy's Back (and worse than ever).LOL Dude I was joking 😂 if you are at 13% looking as lean as you are then I'd think you are really in that sweet spot right now with fudge room up and down. 13% is far more maintainable than sub...
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Some supplementation updates: Added 6.5g LCLT with my pre workout meal (and odorless garlic since that dose of LCLT can cause issues that the garlic helps with); Otherwise taking: Pre-WO...
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Push from this morning: WG Pulldown: 175 x 8, 160 x 8 (need to repeat at this weight for a few sessions. Didn't really "own" the movement for these sets). Prime Pec Deck: 230 x 6, 200 x 6 (did...
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Can't really do anything about that except just diet longer. For most people, head/face is one of the last places your body burns fat. Probably will not actually take body fat low enough to lose...
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Thanks bro! Yeah doctors are definitely ill informed when it comes to some aspects of overall health and nutrition. I should probably start pre and post biotics and a multivitamin for sure...
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Ooh yeah totally agree….that’s part of why I suggested the Immune Support XT because it has the elderberry, vit C, echinacea, and a host of other goodies in it as well. And totally agree on the...
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Dustin07 replied to the thread Red Light Therapy.there are a ton of studies on it. anectodally, what I can say is I don't really know anyone who uses RLT as religiously as I have the past 4 months. one thing I have read over and over is that...
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Dustin07 replied to the thread Anabolic memes.I'm 100% here for it! I have big aspirations for long life! I don't see 90s+ as weird, just gotta want it!
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I’m 61 and that’s the new 40….I’m claiming it.💪😜
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Dustin07 replied to the thread GP’s Old Man With A Plan Log.I find my back has about a 6-8hr expiration date on the weekends. there is a point after hauling dirt and doing yard work that I look at my wife and say "OK, we got about 30-60 minutes left on...
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Thanks brother, the preacher curls are the ez bar, not the machine. His EZ bar set just goes up to 110, so if I decided to go heavier I’ll just load some plates on an ez bar. The rack is next to...
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Dustin07 replied to the thread Slicin' and Dicin'.Its all true, and we worked so hard all winter getting this place ready for summer, now that the longer warmer days are here, I find myself just being able to sit back and look at what we've...
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And just imagine, you did all that and you and your wife are happy and fulfilled, while they are Facebooking and stressing over politics, and getting more and more unhealthy in the process.😎👍
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Dustin07 replied to the thread Hyde’s Strength Odyssey.SOLID. Good mechanics are so hard to find these days. when I had a garage, I got to where I wouldn't let anyone do work for me, I was bound and determined to learn how to fix everything on my...
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I appreciate that. I have done 560 on the SSB so I was sad it was so hard at the time, but I’m excited to get back in the gym early tomorrow & just take what’s there fresher. Gonna get an early...
