Dustin07's latest activity
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Can't really do anything about that except just diet longer. For most people, head/face is one of the last places your body burns fat. Probably will not actually take body fat low enough to lose... -
Thanks bro! Yeah doctors are definitely ill informed when it comes to some aspects of overall health and nutrition. I should probably start pre and post biotics and a multivitamin for sure...
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Ooh yeah totally agree….that’s part of why I suggested the Immune Support XT because it has the elderberry, vit C, echinacea, and a host of other goodies in it as well. And totally agree on the...
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Dustin07 replied to the thread Red Light Therapy.there are a ton of studies on it. anectodally, what I can say is I don't really know anyone who uses RLT as religiously as I have the past 4 months. one thing I have read over and over is that...
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Dustin07 replied to the thread Anabolic memes.I'm 100% here for it! I have big aspirations for long life! I don't see 90s+ as weird, just gotta want it!
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I’m 61 and that’s the new 40….I’m claiming it.💪😜
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Dustin07 replied to the thread GP’s Old Man With A Plan Log.I find my back has about a 6-8hr expiration date on the weekends. there is a point after hauling dirt and doing yard work that I look at my wife and say "OK, we got about 30-60 minutes left on...
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Thanks brother, the preacher curls are the ez bar, not the machine. His EZ bar set just goes up to 110, so if I decided to go heavier I’ll just load some plates on an ez bar. The rack is next to...
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Dustin07 replied to the thread Slicin' and Dicin'.Its all true, and we worked so hard all winter getting this place ready for summer, now that the longer warmer days are here, I find myself just being able to sit back and look at what we've...
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And just imagine, you did all that and you and your wife are happy and fulfilled, while they are Facebooking and stressing over politics, and getting more and more unhealthy in the process.😎👍
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Dustin07 replied to the thread Hyde’s Strength Odyssey.SOLID. Good mechanics are so hard to find these days. when I had a garage, I got to where I wouldn't let anyone do work for me, I was bound and determined to learn how to fix everything on my...
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I appreciate that. I have done 560 on the SSB so I was sad it was so hard at the time, but I’m excited to get back in the gym early tomorrow & just take what’s there fresher. Gonna get an early...
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On the plus side, my car was just an ignition coil gone bad. My guy had one in stock, worked me into his full schedule, and had it ready for pickup when I was off work for $250. After giving me a...
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Yeah, work was very busy this week. Had to leave at 11:20 for my ART appointment yesterday and didn’t get to eat before it. Then my car started missing & shuddering 5 minutes out from the office...
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4/3/26 BW 244.0 yesterday 4 min Assault Bike Scap Pushups Cat Camel Bird Dogs BW Squats Squat, SSB 65x5,3 175,285x3 +belt 351x3 395,418,440x1 Body just felt bad this morning, not ready to...
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Dustin07 replied to the thread Segansational's Motivation Log.Looking good, and solid progress!! this is always the hardest part for me, your speedos will look great on the beach. I'm super excited to hear about this, what hotel did you pick? I've looked...
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Thanks GP. We're definitely looking forward to it! M4, W2, D3 Working sets, Bench Press, 2 sets Incline DB Press, 2 sets Machine Chest Press, 2 sets BB overhead triceps extensions, 2 sets...
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Goal is to maintain the cut and ideally hit 150# mark by Friday of next week when we depart for our family vacation to Punta Cana. Gotta look good for the beach! Will be full on let loose mode...
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Official end of week weight check-in: 151.6# (-1.0# since start of the week) BF: 13.7% (-0.1%) Weight basically has stayed steady (+/-0.2#) since Tuesday. So this was really spot on for...
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Oh, it was! Thanks, you wouldn't believe all the hoops to jump through just for consideration, but trying to focus on the positives! M4, W2, D2 BB rows, 2 sets Neutral grip pull ups, 2 sets DB...
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Dustin07 replied to the thread Jimothy's Back (and worse than ever).what are you doing to target this? looks like the low hanging fruit
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I track all of it except for fluids, where I just do a minimum of 4L, but don't stress about drinking more than that. Also tracking sodium.
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Dustin07 reacted to PolishHamm3r77's post in the thread Jimothy's Back (and worse than ever) with
Like.
Significant strides from last pics. How meticulous are you w food, steps, cardio, fluid, weights etc? -
Looking diced up Jimbo; I’m eager to hear about your dexa results.
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Dustin07 replied to the thread Jimothy's Back (and worse than ever).for being "flat" and depleted, you look pretty filled out in the arms actually IMO. some lower ab vascularity popping up there too, looking great!!
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Thanks, brother but definitely not that low. That's starting to get close to stage ready at 8%. DEXA got me at 13.0% this morning. Will process some of the side by sides from September and...
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Dustin07 reacted to Segansational's post in the thread Jimothy's Back (and worse than ever) with Like.
Dude, Jim you are looking jacked! Very impressive work brother. Will definitely be interested to hear your DEXA results. I'm going to go out on a limb and put my money on about 8-9%?
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Legs from today: Prime Leg Extension: 320 x 6, 295 x 7 Prime Lying Leg Curl: 125 x 6, 110 x 7 Adduction: 140 x 5, 125 x 6 Hack Calf Raise: 500 x 8, 450 x 8 (time to up weight) Arsenal Hip Thrust...
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179.8 fasted this AM. DEXA tomorrow AM, so refeed today. Target is 3000-3200 calories. 60g fat, 180g protein, 450-485g carbs. Pics from after legs today. Had about 60g carbs pre-WO, but flat as...
