Dustin07's latest activity
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Pull day: WG Lat Pulldown: 175 x 7, 160 x 8 Arsenal Kelso Shrug: 140 x 8, 120 x 8 UH Pulldown: 170 x 8, 155 x 8 BB Shrug: 365 x 5, 315 x 8 Prime Rear Delt: 170 x 6, 155 x 7 Atlantis Preacher: 120... -
Not for nothing... but it's not uncommon for farsightedness to improve as you age. Mine has, as well as my "avg" health buddy.
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Dustin07 replied to the thread Red Light Therapy.I've gone back and forth a little bit over the past 23 years. The first time my vision improved substantially coincided with a 60lb weight loss, this time I haven't had any change in weight (195...
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Dustin07 replied to the thread The Maximus Pact.we are the same way. I haven't been "stay home from work" sick since 2016. On top of those things you listed if we feel the slightest bug come on, we don't hesitate to get pho on our way home from...
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Not sure what supplements you take daily as your staples. I think you told us that medication you take for your autoimmune condition is a biologic, which helps your condition but unfortunately...
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Dustin07 replied to the thread Building Back Up.dang dude rough go at it lately. spring pollen ?
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Bummer brother. Elderberry and also zinc too if you don't use those, plus lots of hydration if you can tolerate it! Get well soon.
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Dustin07 replied to the thread Weights up, scales down….we keep a kiddy pond for our ducks that we will clean and refill from time to time, the drake LOVES to jump in for a bath and swim. I recently learned that this is called "liquid gold". I hadn't...
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Yesterday Warm ups BB OHP 1x8x95 4x5x115 Seated BB military press 2x5x135 1x12x95 BB upright rows 3x12x65 Band lat raises 4x10 Plate curls superset band curls 4x15x15 4x15 Farmers...
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Starting to get back in the groove Warmups Squat Bar x 10 135 x6 185x6 4x6x225 1x15x135 Bench 45x10 135x10 4x6x175 1x135x15 Chest flys 4x12x25 RDL 4x6x205 Skull crusher 3x10x65 Band face...
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Dustin07 replied to the thread GP’s Old Man With A Plan Log.your bicep work is always impressive to me, super strong. I'm with you on form. although admittedly I subscribe to a do as I say, not as I do, mentality. if I'm at a top weight/top set at say...
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4/2/2026 Thursday Stretches Warmups Wide Mag Grip Pulldowns 145 x 10 160 x 10, 10, 10, 10 HS Iso Lateral High Row 230 x 8 290 x 8, 8 320 x 8, 8 Standing Barbell Curl 100 x 8 105 x 8 Preacher...
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Dustin07 replied to the thread Slicin' and Dicin'.such a great weekend! after easter dinner we had about 2 hours of chatting time with our friends, and I could see how they are spiraling (and their adults kids) in the world of social media and...
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Soooooo, I did 315x3, didn't attempt 325. Next weekend I will. I did a back off 225x19,11 Incline CGB 185x19,14,10 Cable flys super set with flat Smith machine CGB A couple sets of low to high...
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Today I'm going for a 325 bench if everything feels good. I'm also going to go for a 255,lb seated pin press. That's the plan. After at il superset a cable fly with a CGB incline, then il do...
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Dustin07 replied to the thread The Biggest Smont ever! 🤔 Lets find out.bro I'm going to need more content I think I've already finished all the G7 stuff on youtube lol. This was our first stuff that took months longer than it probably should have, buds are small...
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Dustin07 replied to the thread Anabolic memes.not really a meme but this lives in my head a lot. look at the age of the Cheers cast lol.
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Great workout….Happy Easter….enjoy that dinner.😎👍
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Dustin07 replied to the thread Slicin' and Dicin'.Happy Easter! Warmup Bike - 12 min Bench 10 x 95, 6 x 135 3 x 185 1 x 215 5 x 235, 240, 245 20 x 135 (Pec engagement on bench was awesome today) Incline DB 2 x 10 x 80 Pec deck 15 x 205, 280...
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Glad the knee is feeling better looks like a great session 🤘🏻
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Glad you’re knee is improving….enjoy that rest.
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We can make better whole food bars at home. I recently brought this recipe into work and got rave reviews, 16oz raw honey 16oz organic unsalted smooth peanut butter 3 scoops of protein Put them...
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Dustin07 reacted to Hyde's post in the thread KLEEN LIVING - A log about Life, Training, and Nutrition. with
Like.
All sounding like new ROM is being restored! Be very careful; you likely haven’t moved this way in a hot minute so continue to be overly cautious with progression in any fashion. This is great news. -
Dustin07 replied to the thread Slicin' and Dicin'.Warmup Bike - 10 min Lying leg curls 15 x 85, 100 Leg press 10 x 95 5 x 230 3 x 320, 410 8 x 500 Squats 3 x 135 1 x 185, 225, 265, 305 RDL 8 x 225, 275 Leg ext 15 x 85, 115 Adductor machine...
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Yeah, I’m one of the ones that has issues with Yohimbe jacking up my blood pressure.
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Dustin07 replied to the thread Anabolic memes.LOL I haven't been in the "healthy" BMI since I was 14-15. I'd be concerned for any adult male at 5'9" that weighed 125lbs.
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I know I bend my hats the same way. The 10 year old in the Braves hat is already excellent at baseball. He’s so good that he’s on an 11 and 12 year old travel team. The coach got with my son last...
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Dustin07 reacted to MrKleen73's post in the thread KLEEN LIVING - A log about Life, Training, and Nutrition. with Like.
Right, it is a challenge for sure. I think it is so far. Interestingly enough, my neck is starting to get crunchy, as I roll my neck around I can hear crunching, popping noises which I am...
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I’m happy I can do these rows without the need for a belt anymore. Had no troubles with pain or anything, but he has to wear a forearm brace through next week when doing physical stuff like this...
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Push today: Prime Pec Deck: 230 x 7, 205 x 5 Lying Cable Laterals: 70 x 8, 60 x 7 Arsenal NG Incline: 160 x 8, 140 x 8 Rope Pushdown: 120 x 6, 100 x 8 BTN Tri Extension: 110 x 8, 100 x 6 BTN...
