Dustin07's latest activity
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It's a plate loaded that lets you use the 3 separate pegs to change the resistance profile. I put most of the weight in the middle with the next most in the lengthened peg to have some solid... -
**** that.
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Yep, bench day today.😎👍
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You have to consider they’re essentially 2 tempo reps in one while being bent over - every time I try to do 6, I am basically gassed out. Just doing 2x5 annihilates me; I need an 8-10 minute break...
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Dustin07 replied to the thread Slicin' and Dicin'.also I don't know how people spend more time than that in a 180f sauna. 3 rounds at 20 minutes would be brutal. I can stand the heat, I almost get cold when I'm dripping sweat, but that 180f air...
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Dustin07 replied to the thread Slicin' and Dicin'.crazy coincidence that you mention that. I've never really got into yohimbe but realized I had a ton of samples this week so I've started integrating it to see how I respond, lol.
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Dustin07 replied to the thread Hyde’s Strength Odyssey.all this devotion talk is catching my interest lol. We used to do something very very similar I think for oly lifting. variations of clean pauses that are similar to the devotion and after the...
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Dustin07 replied to the thread The Biggest Smont ever! 🤔 Lets find out.My wife is running seeds this year of her tomatoes she kept from last year, so this is our first season running "our" own seeds. she has 96 plants started at like 12" tall already. if we polinate...
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I will be placing a order from them on the 420 sale, I got a few seed banks I trust. Dutch passion is a good seed and so is Humboldt seed company. I'm also learning how to make my own this year...
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Dustin07 replied to the thread Red Light Therapy.From an age perspective I'm right on the cusp. I first got glasses at age 12. didn't wear them though until about age 16-18 when I started driving. I had a stronger rx when I was about age 19-20...
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Well there you go, I definitely noticed improved eyesight doing 3 mins every morning upon waking for a few weeks. What did the dr say about it, were they a bit confused or was it within normal...
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Dustin07 replied to the thread GP’s Old Man With A Plan Log.that makes sense. Mine is doing much better. it's not perfect, but less little surprises. I can tell its largely my hamstring that currently is causing any discomfort so I've been working on that...
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Yeah at first mine was hurting behind the knee in the area you’re talking about, but as time went on that part got better. The Orthopedic said that was more from trying to walk on it without the...
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I am too….the shoulders are actually feeling great. I’ve thought about doing maybe a 5-3-1 and doing some strength training, at least on bench and maybe overhead press. I’ve mainly been doing a...
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Glad to see the shoulder continuing to feel good!
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Dustin07 replied to the thread Weights up, scales down….Love the new shop setup! did you ever decide on a new welder? I was walking through a harbor freight a couple weeks ago thinking about that, they had a shocking amount of options too.
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Yesterday evening Warmups Standing OHP 4x10x95 BB RDL 4x10x135 Close grip bench 4x10x135 Super set plate flys 4x10x25 BB upright rows 4x10x65 Plate curls 4x10x15 Shrugs 4x12x185 Situps...
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It’s mostly just parking for the old farm vehicles and shop with all the tools/ welders etc. Ultimately the plan will be to add a addition to the side and have a sealed off gym area and also...
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That looks like a great opportunity to fill a real gym set up! What else do you have planned to go in there? Farm equipment?Or is that your truck already in there as well?
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This will be the iron paradise ( over time) needs some work and things but not a real priority at the moment Last night Warm ups Squats 4x8x185 Bench 4x10x155 BB rows 4x10x95 Lat raise...
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Dustin07 replied to the thread Hyde’s Strength Odyssey.rear delt work is something I under targeted until these past 2 years but have really grown to love it.
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3/31/26 BW 243.8 yesterday 3 min Assault Bike Scap Pushups Cat Camel Bird Dogs Band Warmup Bench, powerbar 45x8,5 135x5 225,275x3 310 4x2, 1x4 CG Shouldersaver 225 2x15 DB Side Raises...
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Dustin07 reacted to akboom87's post in the thread KLEEN LIVING - A log about Life, Training, and Nutrition. with
Like.
Hope that helps you out man! -
Dustin07 reacted to PolishHamm3r77's post in the thread KLEEN LIVING - A log about Life, Training, and Nutrition. with
Haha.
The “What About Bob” reference….lmaoooo Can totally relate -
Dustin07 replied to the thread The Maximus Pact.Its a tough reality and balance. I think you'll find most of the gymrats here in AM sacrifice a lot of other things because the gymlife is a big priority. it takes a life time to find balance. my...
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Yessir, for me right now it’s consistency, enjoyment and recovery that I’m valuing. So I’m gonna try this new approach to see if it helps.
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I don’t even think it matters what is “optimal”. What really matters is what you like, what you will do & can sustain - because it’s consistency and effort over time that matter so much for...
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Dustin07 replied to the thread DaPack..Fighting Age One Day at a Time.congrats on an awesome showing!!!! this is wild! you were well prepped for this meet!
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You just benched 302/308, so with that 2 weeks before the next meet there’s not a lot of reason to take a bench that heavy while you should be recovering. 280 is 90% of 312 - I’d say if you...
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March 30th, 2026 (Monday) Flat Dbl Bench; 4 sets 13 reps Seated Dbl Press; 4 sets 13 reps Seated Triceps Ext; 4 sets 13 reps Push Downs; 4 sets 13 reps Leg Press; 5 sets 13 reps Just some...
