Dustin07's latest activity
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Crazy part was last conv off the floor was early Jan at only 365 and before that was sept of last year. I really didn;t think I had a chance so it was grip it and rip it. I know my setup and form... -
Great work! Loved to read the report, sounds like this training block has paid off well. The guy who came up with the Devotions is a 900lb conventional puller, so I am not too surprised to hear...
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March 28th, 2026 (Saturday) Meet Day Extremely happy how the meet played out and feel pretty good physically afterwards. Took squats light like planned and lifts were 324.5/ 352/ 379.5. I could...
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Dustin07 replied to the thread Slicin' and Dicin'.April 1st Updates: Starting Weight 203-205lbs Last night postWO weight (fed, but dehydrated) 183lbs This morning weight after 10-12oz sirloin roast dinner 185lbs If my April weight were to...
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Killing it man!
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Weight: 207.4 Weight coming down nicely.
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Dustin07 replied to the thread Jimothy's Back (and worse than ever).your lower strength is 🔥 I'm not familiar with this particular machine but that seems stronk to me.
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Lower today: Prime Leg Extension: 305 x 8, 280 x 7 Prime Lying Leg Curl: 120 x 8, 100 x 8 (don't think I quite got full contraction on last rep, so will repeat on Sat) Adduction: 120 x 8, 110 x 8...
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Upper from this morning. Pretty good session all around. Pushed more weight on most exercises.
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Scan’s actually next week lol. Thought it was April already.
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Dustin07 replied to the thread Slicin' and Dicin'.PM session 30 min incline LISS Up to 12 incline/3mph (Min 6 and 2.6mph)
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Dustin07 replied to the thread Building Back Up.well if the brain makes you ill, and the brain makes you well, and your brain health is directly connected to your gut health, then.... Also, if you're sleeping well, maybe you are doing better...
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Standing OHP 4 x 5/5/5/6 x 137 NG Oullups 5/5/4/3 CG Bench 4 x 5/5/5/6 x 150 T-Bar Row 3 x 8 x 70 DB Lateral Raise 3 sets Skullcrushers 3 x 8/7/6 x 60
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Weight: 207.8 Weight coming down, sleep improving substantially. The only difference is 200-250g Greek yogurt at night. I actually slept 7 hours! Maybe the “gut is everything” people are right?
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It really is. I sleep so good after too lol
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Dustin07 replied to the thread Slicin' and Dicin'.knocked out eye appt today as well, first visit since 2024. I posted this in my RLT thread, but the eye doc wanted to increase my rx last time I was there and I said no, I wasn't ready to wave...
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Dustin07 replied to the thread Segansational's Motivation Log.Totally get that and maybe I'm being overly defensive for someone who doesn't need defending (you) I just take offense to the idea that your strength came from a bottle, lol. Maybe the PED's...
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Yeah that forearm may need an extra day or so of rest. Enjoy your Daddy/Daughter day.😎👍
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M4, W1, D4 Working sets, Deadlifts, DOH grip, 2 sets Narrow Grip Lat Pulldowns, 2 sets Inverted Rows, 2 sets Machine Preacher Curls, 3 sets SLDLs, 1 set 1 hr 3 mins, 164 cals. Pre: Same as...
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Well, my paraphrase from Rich was really just sharing his thought process of dissociating his actions & their results from social expectations. I wasn’t commenting on safety of GLP1s, steroids or...
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Dustin07 replied to the thread Red Light Therapy.FWIW Just left eye Dr and she said my eyes have improved since my last visit. I told my wife I felt like my vision had improved some since using RLT and it seems like it has. In 2024 the Dr...
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Dustin07 replied to the thread Slicin' and Dicin'.Warmup Bike - 10 minutes Deads - DOH/no hook 10 x 135 5 x 225 3 x 275, 315, 345 Pullups 10, 10, 15 Seated cable rows 10 x 130, 145, 160 Face pulls 15 x 30, 35, 35 Finisher Low incline LISS...
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Dustin07 replied to the thread Slicin' and Dicin'.Replied... Lol
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That’s awesome man. Sounds like moving is going to all work out for the better. In business, it’s always good to have extra room to grow, so you are able to continue and expand without worrying...
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Dustin07 replied to the thread Slicin' and Dicin'.we got a ton done yeterday, the upstairs is basically 5 offices + a large "bullpen" type area. I think I measured it at like 50' x 40'+ or something like that. I think we have the entire upstairs...
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Well it sucks you had to find a new building, but thankfully you were able to find one quickly. Hopefully the renovation work and move will go smoothly. Just remember in the Karate Kid what Mr...
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Nice work! Definitely gonna burn some fat off today
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Dustin07 replied to the thread Slicin' and Dicin'.Fasted cardio Incline LISS - 35 min Incline 6-13 Mph 2.6-3.0 (Not at the same time lol) I think I mentioned before that we have to move our office. We have two side by side units and the...
