Thats very good and strong wasme... Inspire me for my tomorrow chest workout... Nut I am sure that I will not reach your numbers...
Why you performed 10 sets at dumbell press? From my opinion so much...
What is Your goal Prodi? Try to decrese 230 lbs and cut..
2 day in row cardio, it is tow much for me... But everybody knows about their limits and posibilities...
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