Thats very good and strong wasme... Inspire me for my tomorrow chest workout... Nut I am sure that I will not reach your numbers...
Why you performed 10 sets at dumbell press? From my opinion so much...
What is Your goal Prodi? Try to decrese 230 lbs and cut..
2 day in row cardio, it is tow much for me... But everybody knows about their limits and posibilities...
Wellcome... Please critique workout and pics
https://www.youtube.com/watch?v=EPOIS5taqA8
Enjoy
I dont live in USA... Live over Atlantic... On east coast... Sorry for type mistake
Today 24th of May is rest day... Dont go to gym The day is complete without exercise, so I am done a couple of strands on the head (when more here discussing the stands) at home...
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Tomorrow's training for chest and triceps ... I'll try to set the record in press with...
Not... I am over Atlentic...
Thanks... I was crazy yesterday... Also suprised myself with dummbell row...
Why to come out... Work together on our progress...
Thanks so much...
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