Recent content by Dmcooper

  1. Tight traps

    Sorry I should have specified that I was talking about my upper traps. I pretty much shoot for 10:1 pulling:pressing because I did only pressing when younger and I think messed up my shoulders now they hurt most of the time I press. But even though I pull so much, I still have rounded shoulders...

  2. Tight traps

    To engage my serratus, wouldn't I have to bring my shoulders forward like at the top of a over extended push-up? I try to keep my shoulders back and sometimes engage my lats which seems to work by disengaging my upper traps but shoulders still crack. I do have a posture problem (rounded...

  3. Omega battle

    What would be the difference in dosage of krill oil and a regular omega 3 supplement be for them to have equal effects? Krill oil is more expensive but if you only have to take a 1/3 of the dose it would actually be cheaper.

  4. Shoulders

    Didn't play any sports. Started lifting in 10th grade and benched way too much haha which I know is horrible. That's why I do a lot of pulling exercises now. Just seems like my shoulders are very weak now.

  5. Shoulders

    It gets a little better but still does it with 5 lbs. I try different hand positions too and it cracks in every one.

  6. Tight traps

    I have tight but weak traps. Every time I work delts it seems my traps also get sore. How do I isolate my delts? Also if I try to strengthen my traps they will hurt a lot and it doesn't feel like a muscle soreness, my neck hurts and sometimes I get headaches. Could I have cervical disk problems?

  7. Shoulders

    My shoulders crack a lot during lateral raises. What could be the cause?

  8. Dairy to almond

    I drink A LOT of dairy milk and was thinking about switching to almond milk. I know it doesn't taste as good but I was just wondering if anyone has gone from a dairy addict to almond, how easy was it, and has your health changed? Do you feel better in any way?

  9. What the health!

    Has anyone watched the movie "what the health" on Netflix? My girl was watching it, when I woke up I was hearing all these studies about how animal products cause cancer and are so bad that people shouldn't consume them at all and move to a plant based diet which will reverse everything. I...

  10. Rotators

    I get what you are saying that you will adapt. But to hold a posture I'm not used to will require me to flex my back muscles all day which does get very tiring. Seems like if they were exercised they wouldn't fatigue as quickly. Will exercising a muscle (back) make it become shorter or will...

  11. Rotators

    Hey everyone! I've been battling forward shoulders and it's easy to notice my internally rotated hands. So I thought I should exercise my back and external rotators to fix it. So that's what I did and I didn't see any results except of course my back got bigger. But then I figured out that lats...

  12. USA WTB HYDRO3

    Anybody have sealed Hydro3 for sale? Shoot me a message.

  13. Hitech Stims

    Is black widow too many Stims? Haha I almost had a heart attack just reading the facts.

  14. Hitech Stims

    I was looking at that one, I just hate how they don't reveal the doses. Is there a way to know how much DMAA is in it?

  15. Hitech Stims

    Which of Hitech Pharma's stim caps are the best? Best Effect and cost. Or is there a good lower cost alternative? I just want a good stim that I could just take a pill pre workout.
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