Shoulders
- Thread starter Dmcooper
- Start date
BrotherBurly
New member
Does it get better with less weight or does it pretty much always happen ?
Dmcooper
Member
It gets a little better but still does it with 5 lbs. I try different hand positions too and it cracks in every one.
BrotherBurly
New member
Play football or anything in high school? Pops has problems lifting sometimes from a dislocation that happened over 20 years ago
Dmcooper
Member
Didn't play any sports. Started lifting in 10th grade and benched way too much haha which I know is horrible. That's why I do a lot of pulling exercises now. Just seems like my shoulders are very weak now.
John Smeton
Legend
If it doesnt hurt its okay for it to pop
that said I hurt my elbows majorily and was forced to take off a year of upper body back in 2008 and still have to watch it to this day with arms or theyll get sore. Just done do anything that hurts too bad. Know your limits
that said I hurt my elbows majorily and was forced to take off a year of upper body back in 2008 and still have to watch it to this day with arms or theyll get sore. Just done do anything that hurts too bad. Know your limits
FRITZBLITZ
Banned
I have had that in my shoulders and big time in knees from football and hockey. I don't remember the science behind it except the pops are combo of fluid and joint parts, but a PT therapist told me to take potassium and cranberry as a diuretic and supplement a lot of MSM my shoulders improved alot, knees not as much but it was worth it.