Nearly nothing nowadays. I take a few vitamins/minerals and creatine, cut back hard considering prices on lots of other things. Protein and higher protein foods are just part of my nutritional...
I’ve never actually sat down and calculated my staples, I was fortunate enough in Texas to make enough I didn’t have to. Now 2 months unemployed in Florida and the funds are drying up. My staples...
In my opinion the 4-andro undecanoate from hi-tech is expensive but good. You have to take into account that the undecanoate ester makes up a significant amount of the weight by mg for the 4-Andro...
Recall 20 I have used and I saw improvements in body composition over a period of time it was very slow and steady but I would use the product again.
With that being said there's only so much...
You can take all the gear in the world but there's a limit to how fast you can build muscle. It's mostly diet related too. 3-5 hours a day is either over training or a lot of wasted calories so...
@Smont said it best. Consistency and progressive overload. 40 isn't 20... but speaking from experience it ain't 57! As you get older, Injury becomes more of an issue. Learn the difference between...
Not related to roadhouse specifically... but I disagree that fresh steaks are better. As a matter of fact, when planning a special dinner I'll let steaks or roasts sit in the fridge wrapped in a...
No one in this or any other thread has said for anyone to not focus on good food or the basics. Everyone should do that to the best of their ability, but not everyone is going to be perfect about...
This site uses cookies to help personalise content, tailor your experience and to keep you logged in if you register.
By continuing to use this site, you are consenting to our use of cookies.