dapack's latest activity
-
dapack reacted to MrKleen73's post in the thread KLEEN LIVING - A log about Life, Training, and Nutrition. with
Like.
Yeah, that is one of the things I am a little confused about and need to reach out to someone in there to see. It says we have to buy from them, or one of there trusted retailers, of course I have... -
dapack reacted to Segansational's post in the thread KLEEN LIVING - A log about Life, Training, and Nutrition. with Like.
Unsure when your contest ends, but I keep seeing the early BF sign up ads from them. So might be able to sneak in with a 50% off deal on whatever product you need to satisfy entry reqs.
-
dapack reacted to MrKleen73's post in the thread KLEEN LIVING - A log about Life, Training, and Nutrition. with Like.
You ever break 100? :) Had a heck of a lower body session yesterday, expecting some soreness to start creeping in soon. Lower Body Workout November 4, 2026 Start: 4:41 PM | End: 5:30 PM...
-
dapack reacted to Dustin07's post in the thread KLEEN LIVING - A log about Life, Training, and Nutrition. with Like.
i threw my smart watch back on the charger, re-downloaded the app, and decided I'd give it a try again for fun to track steps out of curiosity, cause I know they're low. so far I'm at 96.
-
dapack reacted to MrKleen73's post in the thread KLEEN LIVING - A log about Life, Training, and Nutrition. with Like.
Life got in the way of my session last night. So I only got my walk in, and well the walk to the voting polls too, but I kept the diet on point. Morning Weight - 207.8 - Heading in the right...
-
dapack reacted to MrKleen73's post in the thread KLEEN LIVING - A log about Life, Training, and Nutrition. with Like.
One cool thing about voting today, I got in a little over a mile and a half of walking on the way there and back. Between that, and my walk at lunch, I should end up depleting my legs even more...
-
dapack reacted to MrKleen73's post in the thread KLEEN LIVING - A log about Life, Training, and Nutrition. with Like.
I am glad you mailed yours, I maled mine too, by being a male voting in person. ;)
-
dapack replied to the thread GP’s Old Man With A Plan Log.Keep the PRs coming!!!
-
Thanks Seg…yeah there is a little bit of a 5/3/1 movement going on, but you can’t beat an effective plan that’s simple and works. Yeah man, we’ve got that train rolling in high gear now, and...
-
That’s awesome, thanks Hyde. That really gets me fired up knowing that.😎👍 Thanks Kleen…yeah the way you are progressing, I absolutely believe you could start 5/3/1 soon. The great thing about it...
-
the PR train keeps on rollin!
-
Nice work on the bench PR GP! Always OK to start lower as they say on these programs. Better for not burning out. The more the merrier on 5/3/1 programming!
-
Congrats on the new PR! You are killing it! I think I am getting closer, and closer to where I can start some sort of real strength training focus. So here in a couple months I might end up on the...
-
245x8 = ~303lb 1RM x9 is 313, and x10 is 325lbs. So you really are getting right where you need to be to make that happen - and no reason to think it won’t when you are ready! Whether it’s end...
-
11/4/2026 Wednesday Stretches Warmups Rotator Cuff McLeod Flys Bench 5-3-1 185 x 5 215 x 5 245 x 8 (1-2RIR) (PR in my 60s) Spoto Bench 235 x 7, 7 HS Iso Horizontal Bench Machine 208 x 10, 10...
-
solid work on the squats. do you pre scoop and package the supps you want with you on your work travel? I assume you walked from a hotel and not home since you mentioned it being a travel gym.
-
Awesome session; just keep doing this program how you are and you’ll blow 700 away.
-
Man, wear that as a badge, it is a compliment in my book. I am Old School by preference and New School proficient Baby!!!
-
Squat Day - Planet Fitness - Work Travel Warm up routine. RDLs, 45x10,8 Squats: Warm ups, 45x10 95x8 135x5 Working sets, belted, no sleeves. 160x3 180x3 205x4 - 3 rx'd, so +1 160x3x5 Leg...
-
There’s a lot to unpack on the subject of the anabolic additions but I’ll try to be concise. TRT is test replacement that gets you in a physiological optimal range. Whether optimal is defined by...
-
Basically, don’t worry about it. All of the minerals do compete for absorption. BUT it just seems the body finds a way to get and take what it really needs. So getting it in “suboptimally”...
-
I feel like I remember a couple years ago when you were working with that coach and he had you do some stuff that sounds really familiar to what you just described. I just remember you saying that...
-
dapack replied to the thread DaPack..Fighting Age One Day at a Time.November 4th, 2026 (Wednesday) Session #1 Rack Pulls;**Peg 3 7 sets 5 reps 275lbs, 300lbs, 325lbs, 350lbs, 375lbs, 400lbs, 425lbs Bench;**Pause 5 sets 5 reps 165lbs, 185lbs, 205lbs, 225lbs...
-
dapack replied to the thread DaPack..Fighting Age One Day at a Time.Thanks for the pointers. Will give me something to work on next time. Pretty sure knees are over bar by a lot so maybe the few times the pulls feel good is when it is not.
-
Yes, all those things are addressed in what I said above. The bar must be virtually upon the shins (but not touching, we don’t want drag). The knees barely over the bar, the delts just over, the...
-
dapack replied to the thread DaPack..Fighting Age One Day at a Time.Most I am doing. Hard to explain but there is a sweet spot while I am pulling myself down into position and getting tight. The bar starts to roll a little towards me and just before it touches my...
-
I thought you were going to say only 5 you were unhappy with! Sounds like you have no idea what you want/need. Jump in place. Look where your feet land naturally. That’s a reasonably strong width...
-
if that doesn't work, give it the ol' Diesel Weasel
-
dapack reacted to Rockslide's post in the thread Rockslide’s Settling In and Making Progress Log with Like.
Haven’t been feeling great with a little cold or something for a few days 11/1 Deads 135 x 10 225 x 8 225 x 8 225 x 6 225 x 6 225 x 8
-
5/3/1 SVR-2 Squat Week 7 (Deload) Warmup/Mobility 135x5x2 190x5 215x3 245x1 270x1 @7 RPE Assistance Dips 3x12 Chin-up 4x7 Ab Wheel 3x12 Solid weekend with the family! 245 felt harder than 270...