dapack's latest activity
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5/3/1 SVR-2 Bench Week 6 (Leader) Warmup/Mobility 135x5x2 160x5 180x5 205x5 180x5x5 Assistance DB Row x12,12,15 BSS x10,8,8 Pallof Press x15,15,15 Conditioning (brief, ran out of time) Bike... -
standing skull crushers are horrible on my elbows and have been since high school. laying on a flat bench doing the same movement with an ez bar curl is much better for me. however I usually do...
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Nice! I have a Titan Cable tower, and am thinking of getting a second one to make a functional trainer for myself. I was also considering trying to make some sort of track system so I could move...
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I ended up with an Amazon cheapy. It was on sale and will work for now. Also have some rolly platforms made so I can slide it under the main frame and roll it out of the way.
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What cable machine did you get, I must have missed it.
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Looks like a very effective session! Love the arm add in at the end!
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Well my arm work has severely lacked so now with the new cable machine I am able to get back at it. Skull crushers and BB curls take to much toll on my elbows.
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Was trying to post this last night but the fourms was having some issues. W3-D1 Warmups Squat- 45x10 135x5 185x5 205x5 225x2 245x2- belt 3x6x255 Squat- pause 3x5x205 BB RDL 135x5 4x10x185...
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dapack replied to the thread Slicin' and Dicin'.Nice PR!! Hard to believe same dogs lol
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Yeah, I beleive she was 12 if i remember correctly. Imagine my disdain when I heard that Anne Rice was redoing Interview with a Vampire as a series, and then they actually made him gay and I was...
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yeah dude I love standard time! Up here in the pnw it does get dark early but its going to anyways. I'd rather have my mornings! its really hard in the spring when the sun is finally coming up at...
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Congrats on the PR…. I think 310 will be a piece of cake for you.😎👍
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Unfortunately, I read the book, and it was SO MUCH BETTER! They put wormy ass Tom Cruise as Lestat, and then made him a super feminine character. The "real" Lestat was a 6'2 Massive nordic blonde...
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Nice PR session. And Interview with the Vampire is an oldie, but a goodie.
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Nice PR! Man the property is coming together and is looking sweet! It’s weird can’t say I have even really noticed this time change other then yeah dark earlier but I enjoy having my coffee and...
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App says 16,000 lbs moved today with BBS set at 205lbs vs 20,000lbs last week at 225and whatever else I jammed in there. Oh that's right last week I added CGBP to my 10 x 5
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Bench 5 x 135, 160 3 x 190 3 x 225, 255 3 x 290 (PR) BBS 5 x 5 x 205 - spotto 4 x 5 x 205 - cgbp 1 x 10 x 205 - regular TnG Cable overhead extensions 2 x 20 Cable pushdowns - rope 1 x 15 Ez...
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I know I'm an outlier with a lot of people, but I prefer standard time. Not because I love the early evenings, but because I love early mornings. when spring hits and the sun is up at 4am its like...
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Same! and thats a rooster, he looked huge feathered out. From a size perspective I definitely woudln't do the American Bresse again. however the skin is crazy thick and fatty. My hands had water...
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That chicken looks anorexic! Not what I expected to see. Kinda like a wet pommeranian.
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Rock out with your cock out! [emoji38]
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I just spent the last two hrs on the drums and I'm moderately surprised that Tommy Lee / motley Crue was shockingly harder than 311 207lbs
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This week I asked my wife if she wanted to a wod Saturday. I was thinking 21/15/9 kb swings and 400m run. But Friday I said maybe we just take the dogs for a walk down to the beach and back...
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yeah they do say it can effect at least the calcium and mag absorbtion but I seriously wouldn't worry about it. You don't likely "need" ZMA anyways so even if you lost some small percentage of...
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Due to absorption interference of all 3 ingredients supposedly, depending on what you eat.
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Yeah, I don't know if food would have any effect on ZMA, I can't imagine it would but maybe. Did you hear it wasn't good to have with or near food?
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I wouldn't personally give a second thought to the zma + shake. I'd probably wash the zma down with the shake. I'm notorious for after dinner eating and I never tried to time zma special other...
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You’re definitely looking jacked, especially your chest, shoulders and traps.
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Thanks gents. Yeah, I'm definitely coming into this with a positive, excited mindset. Hitting a 700# meet total I know is within reach next time around. Just a little here on deads, a little here...
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Yeah, this was a really good session for your goals. Sounds like the thing might be to just get up 15 minutes earlier, and have more time for your sessions. Just saying... I don't think 15 minutes...
