dapack's latest activity
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Awesome photo! Sounds like an epic trip! I can’t wait to take the family there and explore the place! -
And I'm back! Great to see all the chatter in this thread while I was gone. Helps to know that if I ever dissappear, perhaps this will live on! Think I'm also caught up now in everyone's logs...
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Probably best you didn't catch him people like that tend to be jerks and you "saving" the calf would have probably just caused you a headache.
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Its really bizarre to be a farmer and not see the importants/value in your herd. My wife and I talk about that all the time. Even with our cows at mom and dads, and my chickens, their health and...
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So I have simmered down from yesterday evening but still annoyed. So here’s my rant. It’s one of the neighboring pastures. Not sure who leases it but I’ve seen out of state pickups there a few...
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Some good numbers above!
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W9-D1 Warm ups Squat- 45x10 135x5x8 155x5 185x5 205x3 225x3 245x3 3x6x200 1x5x255 Squat- pause 3x5x160 Rack pull- 2” below knee 255x5 275x5 3x5x300 BB OHP- 45x10 95x5 115x5 135x5 2x25x95...
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Another busy weekend, got material to get the rest of the slab done. Tedious work and takes forever when it’s not a crew of 3-4 guys 😂 I’ll get some pictures up this week, hope to be pouring...
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Yeah I felt the twinge from 2 deadlift sessions ago, but minor strain, and nothing seemingly unusual for very hard work DOMs. since things sorta were accumulating rather than passing, I opted to...
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Your wife is right! Better that you just take the extra day off and do the deadlifts next gym session; this is what Ed Coan always advised. Better to take the extra day and have a productive...
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Sometimes you just have to listen to your body when it’s telling you that you need more rest, so smart move taking a rest day. The PRs will still be there waiting for you.💪😎
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My brothers motto is "buy once, cry once" lol!
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dude that old inzer I have is a single buckle from I think either 2016 or 2017. I bought it off a guy, so it was already 6 months or so old at that point (he wanted lever, I also wanted a lever...
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dapack reacted to love2liftkat's post in the thread KLEEN LIVING - A log about Life, Training, and Nutrition. with
Like.
Remembering why you’re doing it the main focus! It’s not necessarily to win overall but to challenge yourself to reach your own goals! It’s just a tool of motivation! That is AMAZING!! I’m so... -
dapack reacted to MrKleen73's post in the thread KLEEN LIVING - A log about Life, Training, and Nutrition. with Like.
I had to print out the sheet for my week 1 progress pics up here at work, so I will take some pics when I get to the hotel to get it taken care of. I found out I do not have to follow the exact...
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dapack reacted to MrKleen73's post in the thread KLEEN LIVING - A log about Life, Training, and Nutrition. with Like.
It was odd because the heavy chest, no smell and taste stuff all came on at different points that didn't present like covid at first. I had no cough, or chest tightness at all and the first couple...
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dapack replied to the thread DaPack..Fighting Age One Day at a Time.October 5th, 2026 (Monday) Session #1 Deads;**Sumo 2 sets 3 reps 225lbs, 275lbs 5 sets 1 rep 315lbs, 365lbs, 405lbs, 440lbs, 475lbs OHP's; 1 set 5 reps 95lbs 1 set 4 reps 110lbs 1 set 3 reps...
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dapack replied to the thread DaPack..Fighting Age One Day at a Time.Things are setting up pretty good. Hoping for 308+.
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10/2/2026 Friday Stretches Warmups Deload Overhead Press 5-3-1 70 x 5 90 x 5 105 x 5 Side Laterals 15s x 10, 10, 10 Incline DB Press 35s x 10, 10, 10 Low Cable Row 80 x 10, 10, 10 Another...
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Well, this is my first AM log/workout journal. I've done a few in the past on other forums here and there. I do find that writing things down helps keep you accountable and engaged, so here we...
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W8-D4 Warmups Bench- close grip 45x10 95x8 135x5 3x8x135 5x155 3x185 Deadlift- 135x5x8x8 155x8 185x4 3x8x195 3x225 3x235 Stiff legged deadlift- 3x8x115 1x10x135 Situps- 4x10 +35# plate...
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Good job pushing through while struggling!
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Sometimes you just have to punch the clock
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Looks like that extra fuel and rest paid off. That’s some strong front squats and hack squats.💪
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10/4/26 BW 224.4 Scap Pushups Cat Camel Bird Dogs Glute Activation Roll feet Frontsquat, weightlifting bar +lifters 45x10 135x5 205,255x3 +deadlift belt 275 4x6 315x6 Nautilus Hacksquat...
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Happy yall had a great vacation that also included PR and WRs. I bet the kiddos go wild when mom hits WRs. Gotta be fun for them to see !
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hell I can do that you guys live in such a cool region when it comes to travel. actually you and @MrKleen73 honestly have a sweet setup being able to go either direction fairly easy. I was...
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Hate the struggle to regain the sleep patterns, never a fun situation. Looks like you got what you needed to do done though!
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10/2/26 BW 218.4 Bench, Texas Powerbar 135x10 205x6 245x3 275x2 300x1 250 5x8 Sleep was short all vacation trying to cram in all the awesome every day, and since coming back I haven’t really...
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That is very cool; it really is quite an impressive thing to watch. Like when you watch some huge guy squat a bar absolutely loaded with plates, you just inherently understand this is something...