dapack's latest activity
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5/3/1 SVR 2 - Squat Week 3 Warmup/Mobility 135x5x2 200x5 230x5 255x5 230x5x5 Assistance Chin-up x7x4 sets Ab wheel x10x3 sets Okay, so this was the hardest workout of the template so far. I... -
5/3/1 SVR2- Week 2 Bench Warmup/Mobility Barx5 115x5 140x5 160x5 180x5 140x10x5 (sets) Assistance DB Row 3x15 Reverse Lunge 3x8 Conditioning KB Swing x10 each arm Burpee x10 Rest 4 rounds...
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dapack reacted to Rockslide's post in the thread Rockslide’s Settling In and Making Progress Log with
Like.
10/5 Woke up early as I have a commitment this afternoon and never know if I can get free at lunch or not Still sore from Deads on Friday. Last 2 weeks have taken a lot out of the tank Squats... -
dapack reacted to Hyde's post in the thread Rockslide’s Settling In and Making Progress Log with Like.
“Just” 5lbs a week is 250lbs in a year, assuming you take a vacation and a sick week. Do not underestimate how severe & powerful that rate of progression is. It has worked as long as the barbell...
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dapack reacted to Rockslide's post in the thread Rockslide’s Settling In and Making Progress Log with Like.
10/3 Chaining together good workouts. Woke up with pretty much total posterior chain soreness , probably from the high volume hex bar work and increasing weight on RDLs significantly. Rear Delt...
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dapack reacted to akboom87's post in the thread Rockslide’s Settling In and Making Progress Log with Like.
Yeah man that’s some good work! Maybe should have thrown the conventional in first then topped it off with the hex. Either way awesome work!
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dapack reacted to Rockslide's post in the thread Rockslide’s Settling In and Making Progress Log with Like.
10/2- friday deadlift day LFG. Hex Bar Deads 135 x 20 225 x 10 315 x 12 !!!! (Belt for rest of workout, chalk) 315 x 10 365 x 5 RDLs 185 x 8 185 x 10 Conventional 295 x 2 295 x 1 295 x 1 A...
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dapack reacted to Dustin07's post in the thread KLEEN LIVING - A log about Life, Training, and Nutrition. with Like.
JFC dude thats so impressive. people post that kinda stuff and I'm like do you even realize how big a deal that is?? 40lbs in 6 months. thats 6.6lbs per month and 6 months of legit hard work and...
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dapack reacted to gphagan1's post in the thread KLEEN LIVING - A log about Life, Training, and Nutrition. with Like.
I think you will do great in the transformation challenge. Just remember how well you transformed yourself in the past, And I’ve got a feeling you’re starting from a pretty good place, after all...
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dapack reacted to MrKleen73's post in the thread KLEEN LIVING - A log about Life, Training, and Nutrition. with Like.
Great suggestions as always! I agree, but I am definitely going to share this with her. It will mean a lot. Oh, I am going to do well. I am motivated for tomorrow. I think I need to do my...
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dapack reacted to Segansational's post in the thread KLEEN LIVING - A log about Life, Training, and Nutrition. with Like.
Hey - defintiely congratulate Sage on her weight loss journey so far. As others have said, very impressive! That amount of weight alone can be life changing for mobility, energy, or just plain...
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dapack reacted to akboom87's post in the thread KLEEN LIVING - A log about Life, Training, and Nutrition. with Like.
Down to follow along a challenge, I won’t throw my name in the hat on this one as I have to many irons in the fire at the moment.
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dapack reacted to Hyde's post in the thread KLEEN LIVING - A log about Life, Training, and Nutrition. with Like.
Anytime spent on the effort is time you are not getting fatter, and probably only better inch by inch! So definitely stay positive and don’t worry about final numbers. The effort itself will...
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dapack reacted to MrKleen73's post in the thread KLEEN LIVING - A log about Life, Training, and Nutrition. with Like.
Oh yeah, I get my MRI today, pretty excited to get some answers on this one.
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dapack reacted to MrKleen73's post in the thread KLEEN LIVING - A log about Life, Training, and Nutrition. with Like.
Thanks on both points! I am a little nervous going into the diet, kind of like the nervous you get before a big leg day. Excited, but knowing it is going to be very hard at first, but also very...
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all last week I could tell I had some irritation in my obliques and by the time friday deadlift session rolled around I opted to let myself skip that session. I went back and forth between bare...
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Yeah, that s one thing I don't miss from PL training is the stiff belt, if I am ever able to get back into it I will spring for a lever belt so getting stuck is simply is not an issue. The...
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I have been in singleply closed-back shirts; it’s claustrophobia getting your head through and then you can’t even come close to touching with 2 plates (which, the only time you need to is the big...
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dapack replied to the thread DaPack..Fighting Age One Day at a Time.October 4th, 2026 (Sunday) Bench;**Pause 1 set 5 reps 165lbs 1 set 4 reps 185lbs 1 set 3 reps 205lbs 1 set 2 reps 225lbs 4 sets 1 rep 245lbs, 265lbs, 275lbs, 285lbs 1 set 2 rep 295lbs...
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dapack replied to the thread DaPack..Fighting Age One Day at a Time.That is what I am thinking. Maybe at 5 weeks out, 4 weeks from now, give it a test and see.
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Sounds like it’s tolerance to maximal compression that’s recovering, so keep the squat loads modest and focus on volume & technique after this meet - you only NEED to go heavy on it the last few...
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OHP 5 x 75, 95 3 x 115 3 x 135, 155 5 x 170 BBB 5 x 10 x 120 DB laterals 12 x 27.5, 30 SS with DB forwards 12 x 27.5, 30 Notes Weight belt back down to hole #2 despite being 205lbs this...
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Glad it was nothing serious with her shoulder…. I got to confess, I had to brag on Mrs Hyde today at the gym. Everyone was super impressed. And my buddy that owns the gym wife was so amazed and...
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That’s freaking awesome man! Congrats to Mrs’s Hyde!
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Just some active recovery today treadmill and bands.
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thats a good one! I have really liked it in the past- as much as xfits' change in the past decade has disappointed me, there are still some legit hardcore athletes in it and they definitely get...
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10/1/2026 Thursday Stretches Warmups Deload HS Iso Lateral High Row 180 x 10, 10, 10 HS Iso Lateral Mid Row 140 x 10, 10, 10 Machine Preacher Curl 3 x 10 Stationary Bike 10 minutes Leg...
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Yeah, I had only jumped 10lbs from 330 to 340, on that last set, but man I could really feel it on reps 4, 5, and 6, and that 6th rep was definitely it for that day. Our guy is looking to get a HS...
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Yeah after the light deload sets on bench, I wanted to feel something, so I did go higher on my CG than I should have for a deload.😬
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Nice to see you were able to have a good leg day without any knee issues during it, too. I did one set with 340 on the HS Low Row at Metroflex and experienced the exact same thing - rep 6 hit the...