dapack's latest activity
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That CG Bench press so far above your comp bench work, and so much more volume seems out of place. LOL I bet you still had a nice pump off that BBB work! -
I had the choice of doing 5x10 or 10x5 and I went with the latter.
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That’s a lot of deads man!
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5/3/1 SVR2 - Week 2 Deadlift Warmup/Mobility 135x5 185x5 215x5 240x5 185x5x10 (sets - BBS) Assistance Pulluos x4x6 Db OHP 3x12 Lots of deadlifts! Haha… I’ve never done Boring But Strong...
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dapack reacted to love2liftkat's post in the thread KLEEN LIVING - A log about Life, Training, and Nutrition. with
Like.
I’m excited for you and the transformation challenge! I know you will do great! You thrive in competitions! I have no doubt that you’re nowhere near as bad as you are in your head but I understand... -
dapack reacted to Hyde's post in the thread KLEEN LIVING - A log about Life, Training, and Nutrition. with Like.
Awesome to hear Sage is excited about the process, and glad to hear you are getting into the diet phase I know your heart has been after for some time (even if you weren’t quite ready to jump)!
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dapack reacted to MrKleen73's post in the thread KLEEN LIVING - A log about Life, Training, and Nutrition. with Like.
My trunk is shaped like a keg with big arms, chest and shoulders. LOL. It probaby isn't as bad as it looks to me, or as good as you might imagine in your head. :D I did my hour walk in the garage...
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dapack replied to the thread DaPack..Fighting Age One Day at a Time.October 1st, 2026 (Thursday) Session #1 Deads;**Sumo 2 sets 3 reps 225lbs, 275lbs 4 sets 1 rep 315lbs, 365lbs, 405lbs, 440lbs**Opener Bench;**Pause 1 set 5 reps 185lbs 1 set 4 reps 205lbs 1 set...
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man my playlist is all over the map right. I just pulled it up for example: Warren Zeiders - outlaw Shinedown (new album) Black Label Society Sevendust Sean Stemaly (less outlaw, but outlaw...
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Hey Dustin, Do you listen to the Backwoodz808 channel on youtube, it is AI Outlaw Country with some hella bass drops. Everytime I hear it I think of you. They have some pretty cool music.
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Go for it, I think you definitely have some PR's and this would set you up for a nice yearly PR attempt around your birthday which could be very cool.
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FWIW, I'd expect to take some lifetime PRs on bench and possibly OHP if I properly warmed up to chase a new 1RM. its also possible with squats, but I'm not confident that my deadlift is in that...
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I go back and forth on some ideas. Next week is week 3 of the 4 week 531 cycle. Week 4/deload of this cycle (6th cycle) would be week one of age 44 for me. So I've been thinking about taking...
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lol I remember trying to squeeze into the smallest equipment possible for the most spring and having like 5 people try to help getting a bench shirt on . Stripping the shirt off (also with the...
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It is much better! It’s always a damn sh!tshow with rising bar, everyone standing around in an anxious half circle watching and negotiating last second who is taking what weight if more than 1...
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This is a way better approach, it seems like the amount of time (20 seconds) to strip down the bar and go through round 2 for everyone would be negligible to traditional rising bar. Last couple...
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This is called Rising Bar, where the bar only ever increases in weight & you jump in when it’s appropriate for you. While it’s common in strongman max events and was the format in powerlifting...
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Wow awesome vacation and what a kick ass job she did!
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It was very cool; wish I’d taken some pics without my family in them so you could see how pretty the beach and area is there at the pier at Huntington Beach. The Wodapalooza is just a MASSIVE...
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Still wrapping my head around this, its just crazy awesome. and what a rad location with that view. What phenomenal results for all her hard work!! you must have been going a bit nutty 10 days...
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9/30/26 BW 219.4 Klokov Press Squat, Titan powerbar 45x10 135x5 225,315x3 +deadlift belt 365,405x3 +belt 435,465x1 335 4x5 in 15 min w/ deadlift belt Deadlift, weightlifting bar 45,135x8 RDL...
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dapack reacted to Dustin07's post in the thread KLEEN LIVING - A log about Life, Training, and Nutrition. with Like.
crazy weather this year. we got a little rain and now there's none in the forecast again lol. I bet you carry it a hell of a lot better than your avg 5'8" 220lb dude !! I'm always shocked...
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dapack reacted to MrKleen73's post in the thread KLEEN LIVING - A log about Life, Training, and Nutrition. with Like.
That really sucks, but it also means they will be looking better next year after the cleaner sand get shipped in. At least that seems to be what happens in Galveston when ours gets washed out.
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dapack reacted to Segansational's post in the thread KLEEN LIVING - A log about Life, Training, and Nutrition. with Like.
Good luck with the transformation challenge! Always good to have that extra little motivation to kick into high gear. East Coast shoreline got slammed with the recent storm. A lot of our beaches...
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dapack reacted to MrKleen73's post in the thread KLEEN LIVING - A log about Life, Training, and Nutrition. with Like.
I hadn't looked at the forcast for the weekend but yeah, I am right here at the end or beginning of the red IE 5 inch expectations. Looks like we will be getting wet for sure, and likely some...
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dapack reacted to akboom87's post in the thread KLEEN LIVING - A log about Life, Training, and Nutrition. with Like.
Yeah this is going to do some damage all over. Even up are way they got us in flood watches for 3-6 inches depending on the storm track. I’ve read some things saying 20 trillion gallons of water...
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dapack reacted to Dustin07's post in the thread KLEEN LIVING - A log about Life, Training, and Nutrition. with Like.
looks like you guys are in for some weather
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dapack replied to the thread Slicin' and Dicin'.Congrats on squats. Hitting some nice prs lately!!!
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oh man not very much at all, like maybe up to an inch on each side. definitely opens up the hips to grab a bit more depth but challenges the adductors more for sure.
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Congrats on another PR….yeah when the clothes are tight in the shoulders, chest, arms and legs, but loose in the waist you’re doing something right.