dapack's latest activity

  • dapack
    dapack reacted to Dustin07's post in the thread Slicin' and Dicin' with Like Like.
    down a bit today to 205.00 on the scale. I think my happy safe place right now would be 198. something sub 200 seems more manageable without sacrificing too many calories/size for strength...
  • dapack
    dapack reacted to MrKleen73's post in the thread Slicin' and Dicin' with Like Like.
    Congrats on that PR and if you are bouncing out of the bottom on the squat you will get a lot more out of a small pause rather than using the stored energy to spring you out of the bottom.
  • dapack
    dapack reacted to akboom87's post in the thread Slicin' and Dicin' with Like Like.
    Killing the PR’s man! 320 by 5 is awesome and even better yet you had more in the tank. How much wider did you go on the stance?
  • dapack
    dapack reacted to Dustin07's post in the thread Slicin' and Dicin' with Like Like.
    Squat 5 x 95, 140, 180 3 x 215 3 x 250, 285 5 x 320 (PR/reps) BBB 4 x 5 x 180 low bar 1 x 5 x 180 high bar (A2G, playing with slightly wider stance) Adductor machine 4 sets (Really felt the...
  • dapack
    dapack reacted to Rockslide's post in the thread Segansational's Motivation Log with Like Like.
    I’m going to vote on 180-185 as your opener. In a suit you will have a little more spring, in a comp you will as well. If you wrap your knees instead of sleeves that will give an extra 5% as well...
  • dapack
    dapack reacted to Dustin07's post in the thread Segansational's Motivation Log with Like Like.
    you never know, without knowing how many dudes are showing up in your weight class or what their experience level is... my first oly event I crushed an amazing opener on snatch and couldn't figure...
  • dapack
    dapack reacted to Segansational's post in the thread Segansational's Motivation Log with Like Like.
    [emoji817] the right environment can definitely provide an extra level of being amped up! I just wish I had someone objective there who could help me decide #s based on how my lift looks and how...
  • dapack
    dapack reacted to akboom87's post in the thread Segansational's Motivation Log with Like Like.
    You might also find it surprising of what you can put up under pressure and with a crowd. Don’t know in a setting like that but at a public gym like going for a max effort and I would ask for a...
  • dapack
    dapack reacted to Segansational's post in the thread Segansational's Motivation Log with Like Like.
    Ah, got it! Well, eff me I guess then, as I am assuming I will come in with some of the lightest sets, with fairly close weight attempts to one another. So theoretically, I could be up 3 back to...
  • dapack
    dapack reacted to Dustin07's post in the thread Segansational's Motivation Log with Like Like.
    these weights are making more sense to me compared to your bodyweight, its good to see you pushing heavier squats and I see no notes on injury/pain issues. I'm really excited/curious to watch...
  • dapack
    dapack reacted to MrKleen73's post in the thread Segansational's Motivation Log with Like Like.
    Most of the time I think the standard is that an opener should be something you can do for 3 reps. Seeing this I would likely opt for 175ish, or plan to do the full jump from 165 to 195 and treat...
  • dapack
    dapack reacted to Segansational's post in the thread Segansational's Motivation Log with Like Like.
    Squat Day - 5/3/1 Warm up routine. RDLs, Empty bar x 10 +20x10,8 Squats: Warm ups, resistance band pullaparts prior to each set. 45x10 95x8 115x6 - belted here on out. Working sets, knee...
  • dapack
    dapack replied to the thread Segansational's Motivation Log.
    Depends on how many are in your flight. Typically flights are 12 to 15 so figure about 1 min a person. Bench is quicker so maybe 45 secs a person.
  • dapack
    dapack reacted to MrKleen73's post in the thread Segansational's Motivation Log with Like Like.
    I don't have tons of recommendations, sounds like you have a decent plan on the 165, 185, 205 as a skeleton plan. If 165 flies, consider the 30lb jump, and if that flies you pick from there. If...
  • dapack
    dapack reacted to akboom87's post in the thread Weights up, scales down… with Like Like.
    W8- D3 Warmups Squat- 45x8 135x5x5x5 155x5 180x2 6x2x180 Front squat- 135x10 155x8 175x6 JM press 45x10 65x10 85x10 3x8x95 Front plate raises 3x10x25 BB shrugs 135x10 185x10 225x10 255x12x12...
  • dapack
    dapack reacted to akboom87's post in the thread Weights up, scales down… with Like Like.
    W8-D2 Warmups Bench- 45x10 115x5 135x5 155x5 175x2 185x2 3x8x165 Bench- pause 3x2x175 focused on driving speed Bench- 2 board 3x5x205 Bench- wide grip 2x20x115 BB upright rows- 2x10x85...
  • dapack
    dapack reacted to Rockslide's post in the thread Rockslide’s Settling In and Making Progress Log with Like Like.
    I love the thing. Can work deeper on bench due to the camber. Helps my wrist significantly with the more neutral grips. Not sure if it contributed a bit to this chest/coracobrachialis strain...
  • dapack
    dapack reacted to akboom87's post in the thread Rockslide’s Settling In and Making Progress Log with Like Like.
    How do you like the chambered multi grip bar? Always want to try one of those out. Good looking session. What weight are you sitting at now?
  • dapack
    dapack reacted to Rockslide's post in the thread Rockslide’s Settling In and Making Progress Log with Like Like.
    9/30 Good positive day today. Following up on the heavy dead’s Friday, high output on squats Monday. Still fighting the chest strain so I skipped the Monday/Tuesday chest and added some back into...
  • dapack
    dapack replied to the thread Hyde’s Strength Odyssey.
    Wow, that is a ton of weight at that body weight. Huge congrats!!!
  • dapack
    dapack reacted to gphagan1's post in the thread Hyde’s Strength Odyssey with Like Like.
    Man that is so awesome…..she is a beast, and that is such an impressive lift. 💪😎🏆
  • dapack
    dapack reacted to Hyde's post in the thread Hyde’s Strength Odyssey with Like Like.
    Well gang, probably no surprise to most of you, but the wife pulled it off! A true ATWR in the Circus DB Press, for Masters Lightweight Women (40+ age, under 73kg/160lb bodyweight). They weighed...
  • dapack
    dapack reacted to MrKleen73's post in the thread Hyde’s Strength Odyssey with Like Like.
    Looking great, I hope wifey killed it!!!! Enjoy your time out there!
  • dapack
    dapack reacted to slimsaw00's post in the thread I’m just not that strong (yet)! with Like Like.
    Easy conditioning done on my stationary/spin bike for 25 minutes.
  • dapack
    dapack reacted to slimsaw00's post in the thread I’m just not that strong (yet)! with Like Like.
    SVR 2 Week 2 Press Warmup/Stretch/Mobility 45x5 65x5 85x5 100x5 115x5 85x10x5 Assistance DB Row 4x10 RDL 4x10 Leg Raise 2x10 Last set of 10 on press was hard and my last rep was slow as molasses!
  • dapack
    dapack reacted to akboom87's post in the thread GP’s Old Man With A Plan Log with Like Like.
    Priming the system For blast off 😎
  • dapack
    dapack reacted to gphagan1's post in the thread GP’s Old Man With A Plan Log with Like Like.
    9/30/2026 Wednesday Stretches Warmups Rotator Cuff McLeod Flys Deload Bench 5-3-1 135 x 5 145 x 5 165 x 5 CG Bench 185 x 10, 10, 10 Arnold Press 35s x 10, 10, 10 Nothing special, just...
  • dapack
    dapack reacted to gphagan1's post in the thread GP’s Old Man With A Plan Log with Like Like.
    Oh yeah, that is a great movie.😎👍 “The point is - can you win or lose like a man?"
  • dapack
    dapack reacted to MrKleen73's post in the thread GP’s Old Man With A Plan Log with Like Like.
    Any Given Sunday is probably my favorite football movie ever made!
  • dapack
    dapack reacted to slimsaw00's post in the thread I’m just not that strong (yet)! with Like Like.
    SVR Week 2 - Squats Warmup/Mobility 135x5x2 175x5 200x5 230x5 175x10x5 (BBB) Assistance Dips 3x11 Chin-up x6x5 Whew, this was hard but not insane to complete. Woke up a few minutes late so I...
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