dapack's latest activity
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Big congrats on the bench. Curious…. If you hadn’t injured it 4 years ago do you think you would still be pushing 350+ on it? Do you feel you’ve had any noticeable drop off on strength in your... -
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LOL I didn't even catch how she's named in his phone!! [emoji38]
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I think bench is my favorite lift outside of Oly but a big deadlift day hits different. It's magical. Rushing home for a date with wife postWO, her support is unwavering [emoji1787][emoji1787]
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Dude this had me laughing my ass off 🤣
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That’s some strong pulls…..370x12 is skrong.💪 Hope you and your wife, Booboo Kitty ****, have an awesome date. Be sure to tell her about the glute pump.😎
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Nice work this week. Love the cat and dog pictures in here. I’m a big cat fan (particularly rare exotic ones) but so dang allergic I can’t have one . Got a couple Pyrenees and a doodle thing which...
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Gotta see it to believe it!
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Deads 5 x 175, 215 3 x 260 + Belt/switch grip 5 x 280, 325 12 x 370 (I had more) BBB - DOH 5 x 10 x 215 (2" deficit) BB curls 2 x 10 x 60 SS with hammer curls 2 x 10 x 40s Notes I knew I...
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Yeah we love animals too. My male Akita that got killed by the copperhead snake was $3000 and my black female Akita was $2000. Yeah they’re not cheap, but we also have two little Chiweenies...
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Haha, Chiweenies?! I'd get one for the name alone, pure gold!
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dapack replied to the thread Segansational's Motivation Log.Good way to get practice is maybe 10 sets or so for 1 rep with maybe some where between opener and 1st attempt. Typically my jumps at meets will be 5 to 7% depending on the day I am having. From...
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You will want to get an opener on the books but I wouldn’t sweat obsessing what your 2nd and 3rd lifts are going to be . Do what feels right when you are there. Adrenaline is going to add...
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Thanks, yeah I guess the thing I'm still trying to wrap my head around is coming into this prep - being "cold" / unpracticed on a lot of these lifts I hit 205x1 on squats and 195x1 on bench. But...
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A deload at 225x3 sounds like things are definitely progressing well for your strength!
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W7-D3 Deload Warmups Deadlift- 45x10-RDL 135x5x5 185x5x5 205x5 225x3 OHP 45x10 65x10 95x8x8x8 RDL 115x8x8 Curls/ plate skull crushers/ pullups Left forearm has been tight and bugging me...
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9/25/2026 Friday Stretches Warmups Overhead Press 5-3-1 130 x 5 150 x 3 165 x 5 (2 RIR) Side Laterals 30s x 10, 10, 10 Incline DB Press with pause 70s x 10, 10, 10 V Bar Push Downs 3 x 10 Low...
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thats a big cat! you gotta post another pic like next to a chair or something so I can grasp his size better. My cattle dog (heeler/collie) is about 24lbs for reference, lol!! The pricing...
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This is one of our male Maine Coon cats. He weighs 22 lbs is 42” from the tip of his nose to the tip of his tail, no fat, just muscle. I’ve had people ask if he was mixed with Linx, and I’m like...
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That was a great workout….looks like you’re fully recovered from your last meet.💪
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that probably about right I'd have to do some digging but I'm guessing it was pre-covid last time I really pushed oly so I was probably anywhere from 176-183 at that point. but man it feels great...
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I haven’t done clean and jerk since my early 40s. And the most I ever did back then was 255, which that’s the most I ever attempted too, but I was a big boy, so you doing 270 and probably weighing...
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I love seeing a guy get three wheels on an oly bar for a clean and jerk. 315 is heavy enough where you are starting to get some whip in the bar and if your timing is off and the whip is coming...
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Yeah, I agree….315 is a serious front squat.
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I know its a fraction of your backsquat but a 3-wheeled front squat for reps is big no matter who you are.
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Nice work, I hope you have an amazing vacation!
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dapack reacted to Segansational's post in the thread Rockslide’s Settling In and Making Progress Log with
Like.
Nice work! And always helps when you have new workout gear. Added motivation when you look fresh or have new toys to play around with! -
dapack reacted to Rockslide's post in the thread Rockslide’s Settling In and Making Progress Log with Like.
9/23 Rear delt lateral raises 20 x 15, 15, 15 Isolateral lever arm shoulder press 70 x 15 80 x 12 80 x 12 80 x 8 Landmine press 25 x 10, 10 Landmine row 95 x 10, 10, 10 Dumbbell lateral...
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dapack reacted to MrKleen73's post in the thread KLEEN LIVING - A log about Life, Training, and Nutrition. with Like.
Haha, well the Xero Coasts have the set it and forget it elastic laces. You tie them the way you want them once, the laces are elastic and so you can get them to where they are snug, but can just...
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dapack reacted to love2liftkat's post in the thread KLEEN LIVING - A log about Life, Training, and Nutrition. with Like.
It sure would be nice if they could MRI both in the same session for one fee! Looks like a good session to me! Rear delt swings have always been a fav! So brutal! I love that your daughter...