dapack's latest activity
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dapack reacted to Dustin07's post in the thread KLEEN LIVING - A log about Life, Training, and Nutrition. with
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honestly you're not wrong. its usually right as i'm trying to get out the door to get to work too, pull the laces tight and SNAP. lol I'm over laces, I need a new solution. -
dapack reacted to MrKleen73's post in the thread KLEEN LIVING - A log about Life, Training, and Nutrition. with Like.
Just had a decently pull good session with my daughter. After warmups: Close Neutral Grip Pull ups 3, LSit Pull ups 3 x2 sets, back to original mode 3 x4 sets One Arm Incline DB Rows 40*8 x3...
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Nice session, glad it went well for your first full session back!
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9/24/2026 Thursday Stretches Warmups Stationary Bike 10 minutes Leg Press 90 x 8 180 x 8 270 x 8 360 x 8, 8 York Power Front Squat 90 x 10 140 x 10, 10 180 x 8 HS Lying Leg Curl 3 x 10...
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Fingers crossed 🤞 🤞 I'm just finishing week 1 of cycle 6 myself today/tomorrow. But so far it feels like I'm hanging in there! I think I'm a bigger headcase than some people in this regard...
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Yeah man, his approach is absolutely spot on with how to progress smart and safe and avoid injuries. I mean this is my third week of my 6th cycle and weight is still going up, and I don’t plan on...
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too cool, congrats!!!! reading your summary of your past PRs and the rebuilding had me thinking so much about Jims approach and what we are doing on this 531, next cycle you're going to come back...
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9/23/2026 Wednesday Stretches Warmups HS Iso Lateral High Row 270 x 8 330 x 8, 8, 8 340 x 6 HS Iso Lateral Mid Row 230 x 8, 8, 8, 8 Pull-Ups 12, 12 Machine Preacher Curl 4 x 10 Standing DB...
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Thanks Kleen…..and that is so true. I never really said it, but at the end of 2024 all the way up until I started this log I was beginning to wonder if I would even be able to bench 225 again. And...
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Congratulations!!! [emoji322][emoji322][emoji322] I know you were stoked, getting back to a place you thought you may never see again through sheer determination and hard work may be an even...
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Thanks guys….yeah those girls all seemed just as fired up as I was.
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headed that way 😂 I know I keep telling her I'm about ready for a mini cut, and she says the same thing, the hard part is having the "why" of motivation. Its gonna be more about discipline for...
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Yeah, we see owls, hawks, coyotes, foxes, and even an occasional eagle, but I’m glad we don’t have any cougars. Of course we have bobcats too, but it’s rare to see them.
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Awesome work…..looks like your 6th cycle is starting strong…165 x 9 🔥 Congrats on the PR
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Don't let it get out of hand! Although, I would definitely have a hard time on a diet if my wife were cooking that way.
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Go big or go home 😂
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I'm glad my wife likes me thick cause I ain't gonna be slicing nor dicing with her cooking. Pork chops over rice / broccoli and some sorta of high fat juice is all soaking in tonight. I'm gonna...
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Yeah, not sure about the cougar on your front steps... but an owl up close like that is pretty cool.
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OHP 5 x 75, 95 3 x 115 5 x 125, 145 9 x 165 BBB 5 x 10 x 120 Cable OH EXT 2 x 15 DB laterals 3 x 12 x 25 Notes Not much to report. Reps PR I'm pretty sure. Added 5lbs to my BBB. Went in...
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So Tues morning hit those squats, drove the 3hrs south to setup for the tradeshow. Walked around Portland looking for dinner that night, settled on pizza. Weds on feet all day at the tradeshow...
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I would love to live where I get to see wildlife again. That is something I really miss about growing up in the mountains of West Virginia! Man we had huge deer, and even some massive elks, not...
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Our deer keep the trees trimmed to exactly their reach height lol. They literally sat under the trees while we were picking them and didn't even move when I hit one in the butt with an apple lol.
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this is the first year in a long time that I have really been looking forward to the rain myself. We finally started getting a little but we've otherwise been basically dry since April. its going...
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W7-D2 Deload Warmups Bench- 45x10 95x5 135x5 155x5x5x5 Band tricep pushdown 2x50 JM press 45x10 65x8x8 95x6x6x6 Front squat- 95x8 3x8x115 Band face pulls 3x20 BB row 3x8x95 then 10...
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Yikes. 7 hours driving straight through is no joke. The only time I ever do that is from here to Columbus for the Arnold. But that's with two drivers at least to switch off. These days though my...
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That trip is nothing compared to when I was working south Texas or North Carolina, when we would go home for the holidays or what not 22-24 hr drives 🤣
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I'm about the same way, drove 3hrs last night from Portland > Tacoma area and I had to hobble to get out of hte car lol. If I'm travelling with my wife its a different story. It will take us 8hrs...
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Ya dude that's a long trip, I gotta do 5.5 hrs to upstate NY a few times a year, it's actually a 4.5hr ride, but I can only do 1.5ish hours at a time. The extra hour is from pit stops, mostly so I...
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boy I don't know off the top of my head if I've ever driven 7hrs as an adult. Maybe once when I drove to southern Oregon, but typically my max range by car has been about 5hrs. (as a kid we did...
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Driving. Well I only have to go do this to go do bridge inspections, rest of the time remote work from home.