dapack's latest activity
-
is that a flight or a 7hr drive? I don't think I'll be complaining about my commute anymore lol. -
W7-d1 deload Warmups Squat- 45x10 95x10 115x8 135x8 3x8x155 Squat- pause 3x6x135 BB RDL 4x8x95 Bench- 45x10 95x10 115x8 3x8x115 Plate curls 4x10x10 BB upright rows 4x10x45 Still pretty...
-
dapack replied to the thread Segansational's Motivation Log.@Hyde will chime in but wouldn’t worry to much about your test weights before the meet. If you are hitting your openers with easy you are in a good spot. Getting your 1rm test is good for...
-
I still have full battle rattle from my BMX days tucked away in a drawer. we're talking the full motocross padded pants with velcro ankles, jersey, etc circa 1995-1998. I can't get myself to part...
-
I don't know that you will find a quality one for a better price, that seems cheaper than I paid in 2018.
-
dress for success!
-
Bench Warm up routine. Rotator cuff ex, resistance bands Bench Press 45x10 95x8 115x5 130x5 150x5 Left shoulder joint felt a little unhappy on top set this AM. Floor Press 45x10 65x10 85x10...
-
Nice! Thanks for the summary! That’s exciting about the PL meet!
-
The TL;DR version is: Started TRT to deal with energy / high fatigue issues. Have been running RP Strength Hypertophy app since last Nov. Switched gears in the past month to month and a half, to...
-
Haha Thanks! It’s good to be back! I’m never sad about missing a cardio day! [emoji2957] I didn’t read far enough back to see what all you have going on but it sounds like you’re doing your best...
-
dapack replied to the thread DaPack..Fighting Age One Day at a Time.September 23rd, 2026 (Wednesday) Session #1 Deads;**Sumo 3 sets 3 reps 225lbs, 225lbs, 275lbs 4 sets 1 rep 315lbs, 365lbs, 405lbs, 455lbs Bench; 1 set 5 reps 185lbs 1 set 4 reps 205lbs 1 set 3...
-
dapack reacted to Hyde's post in the thread Rockslide’s Settling In and Making Progress Log with
Like.
Told you coming off LGD wouldn’t kill your strength. You just needed to “change gear” 🤣 Awesome to hear you had some killer squats! Love it -
dapack reacted to Rockslide's post in the thread Rockslide’s Settling In and Making Progress Log with Like.
9/22 Got all my gear in this week. Knee sleeves , new wrist wraps , new straps, and a smaller lever belt since I’ve lost some waist size and can now squeeze into a medium. Was nice and carbed up...
-
dapack reacted to Rockslide's post in the thread Rockslide’s Settling In and Making Progress Log with Like.
9/20 Band Assisted Chins- wide/v grip Blue band x 8, 8 Iso lateral lever arm one arm row 70 x 15, 12, 12 Lever Arm Lat Pulldown 120 x 10, 10 Rear Delt Lateral Raise 20 x 15, 15, 15...
-
dapack reacted to Hyde's post in the thread Rockslide’s Settling In and Making Progress Log with Like.
Yeah I’d say just progress deads modestly as you can for now as an accessory moreso (so to speak), then as you gain greater technical proficiency & condition to them eventually you could rotate...
-
dapack reacted to Rockslide's post in the thread Rockslide’s Settling In and Making Progress Log with Like.
9/18 Hex Bar Deads 135 x 15 225 x 8 315 x 5 Belted + wrist wraps 365 x 7 !!!! 385 x 2 RDLs- double overhand 135 x 8 135 x 8 Conventional- double overhand 225 x 6 225 x 6 Definitely grip...
-
dapack reacted to MrKleen73's post in the thread KLEEN LIVING - A log about Life, Training, and Nutrition. with Like.
Haha, I just picture you tying your shoes like it is a race and finishing with an explosive pull on the rabbit ears!!!! Snap... AHHHH CRAP. Not again!!!! Yeah, and they honestly do look nicer...
-
dapack reacted to gphagan1's post in the thread KLEEN LIVING - A log about Life, Training, and Nutrition. with Like.
Yeah that does suck about the collar bone…hopefully he can get you an MRI soon and find out what’s wrong.
-
dapack reacted to Hyde's post in the thread KLEEN LIVING - A log about Life, Training, and Nutrition. with Like.
They look pretty good, and I know what you mean about pics not always doing their shoes justice. Definitely good enough to pass in the office with a business casual outfit for sure. Stinks about...
-
dapack reacted to gphagan1's post in the thread KLEEN LIVING - A log about Life, Training, and Nutrition. with Like.
Those shoes look sharp… the main thing is they are comfortable. I have to have good shoes with all the walking I do or my plantar fasciitis will act up and make me pay.
-
dapack reacted to Dustin07's post in the thread KLEEN LIVING - A log about Life, Training, and Nutrition. with Like.
my feet have really been beat to hell lately. I have some 13+ year old leather cole hahn boots (that half boot/lace up size) that I love but I've had them to the cobbler to be redone twice and...
-
dapack reacted to MrKleen73's post in the thread KLEEN LIVING - A log about Life, Training, and Nutrition. with Like.
Yesterday was a relatively uneventful day. I wore my new Xero Glenn's their casual dress shoes for the first time. They fit MUCH better than the Xero Coast which are definitely just a little too...
-
Glad to see you back on AM and posting! Someone's got to class up this joint. Work travel has been ramping up lately, so was up early again yesterday for an all day meeting in NYC. Meant...
-
I thought there was some sort of positive hormonal carryover when you over stimulate the body with a high weight, GH or something. I really can't remember exactly what it was, might even just be...
-
I don't think I would have used the word backfired after all the talk about him squeezing his glutes while thinking of you. Just sayin! I am sure of this, there is a lot of carry-over...
-
Progressive Range of Motion (PROM) is how George Leeman pulled into the 800s, and many guys have used his program for it successfully. I think Terry Todd (RIP) is one of the earlier guys to...
-
Haha! Was that your goal all along?? [emoji38]
-
when I was doing them a lot it was in that moment of desperation when I was just willing to try anything to fix my back. I do think they had some positive carryover, but Segs post above reminded...
-
We are your safe space brother! Also I don't think any of us ever try to post our worst shots. Well unless maybe there is a transformation contest, then bloat it out, don't shave and don't flex...
-
I did a lot of glute bridges during my rehab. the big 3 for me were the RDL's, very high rack pull Deadlifts to get heavy weight in my hands, which I think stimulates growth/recovery, but safely...