dapack's latest activity
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dapack reacted to Hyde's post in the thread Rockslide’s Settling In and Making Progress Log with
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Out of prep, I tend to put them on before I even squat the bar, or within a plate or two certainly even in summer. If it’s warm out in prep, I will try to go without them so I don’t have to... -
Honestly no pain or even realizing I’m doing that - it often just won’t bend much once it’s gotten inflamed. It is fully osteoarthritic. Between maxing squats where it’s forced into flexion, then...
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I was going to ask you, I remember after that last pull you walked off stage and kept that hand up like it was in a sling. I wondered if it was cause it was in pain in that moment and you were...
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9/8/26 BW 223.0 4 min Assault Bike Scap Pushups Cat Camel Bird Dogs Band Pullaparts Push-ups Bench, Texas powerbar 45x10 135x5 225x3 280x1 245 5x8 WG Incline Bench 45x10 95x20 105x16 115x15...
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9/6/26 BW 217.8 yesterday 6 min walk Roll feet Scap Pushups Cat Camel Bird Dogs Hip Stretch/Glute activation KB Suitcase Carries KB One-leg DL RFE Splitsquats Squat, Duffalobar 55,165x5 275x3...
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9/4/26 BW 220.4 postWO 3 min Assault Bike Scap Pushups Cat Camel Hip Stretch Squat, SSB 65,155x5 205 5x3 short rests Bench, WG Swissbar 35x10 125 3x5 short rests WG Incline Bench 45x17 65x18...
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That is a nice way to lay it all out that makes the simplicity of it so attractive too. Also much better information than just a daily average. Thanks for expanding, I didn't want to ask you to...
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I think I had heard mast has a bit of an anti-e effect. Do you find that's enough to counteract the 19-nor effects for potential gyno flare? Again, unsure how sensitive you are to that, but heard...
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dapack reacted to akboom87's post in the thread KLEEN LIVING - A log about Life, Training, and Nutrition. with Like.
Yes that is it. It’s not spongy at all that I notice. Maybe 400+ up it might not be solid enough, but for what I do it’s been great.
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dapack reacted to Segansational's post in the thread KLEEN LIVING - A log about Life, Training, and Nutrition. with Like.
Is this what you have? I'm surprised they work for lifting given it looks like a large, spongy heel.
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dapack reacted to Hyde's post in the thread KLEEN LIVING - A log about Life, Training, and Nutrition. with Like.
And honestly you can pull the shoes off/on in that scenario and probably still be time ahead at the end if you ran in more optimal shoes. Because you only need to pull them back on twice if...
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dapack reacted to Dustin07's post in the thread KLEEN LIVING - A log about Life, Training, and Nutrition. with Like.
I feel like the metcons came out as a competitor to the nanos when reebok was big into xfit and the metcons were likely better. nanos were all the rage among anyone who took xfit seriously but...
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dapack reacted to MrKleen73's post in the thread KLEEN LIVING - A log about Life, Training, and Nutrition. with Like.
@Dustin07 This is fukking awesome!!!! That is what Generative AI is used for right there!
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dapack reacted to akboom87's post in the thread KLEEN LIVING - A log about Life, Training, and Nutrition. with Like.
For what it’s worth I got the Nike metcons I don’t remember what number 5 or 6 I think. Granted I’m only using them for lifting, but so far hands down one of the best shoes I have had so far.
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dapack reacted to Segansational's post in the thread KLEEN LIVING - A log about Life, Training, and Nutrition. with Like.
Yep, those guys already gave you my go to's as well: DPS Supp Hunt MyProtein
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We are only getting 8-12 eggs a day at the moment but I think we have 6 more layers approaching maturity plus 6 bresse that I keep isolated cause I want nature to hatch its own chicks there for...
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Oh yeah, that’s definitely a lot of work to do it right.😎👍
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W5-D2 Warmups Bench- 45x10 115x10 135x5 155x5 175x5 190x1 3x3x190 Bench- pause 2x5x145 Bench- incline 2x25x95 BB row- head supported on incline bench 3x8x135 1 mile jog 4-5 mph Shurgs /...
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Dude she makes so much bread it’s almost crazy, but between the kids and my parents it all seem to disappear. It’s the amount of eggs I’m eating that is crazy, these chickens are cranking on the...
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my wife's baking is having the opposite effect on me
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Breakfast fresh eggs ssalsa made from everything out of the garden. And the wife mad a big batch of sourdough bagels. Also checked in at 202.0 this morning which is a new low for me.
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I always really liked duck myself, lots of ways to cook it but with Canada Geese thoses breasts are like big ol slabs of steak. I'd just montreal steak season them and toss them on the grill...
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W5-D1 Warmups Squat- 45x10 135x5 155x5 185x5 205x3 210x2 3x3x210 Squat- pause 3x3x170 Bulgarian split squat- god I hate these 2x12x35 BB RDL 45x10 135x8 160x3 2x12x160 Sit-up + 25# plate...
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I’m glad you brought those up I’ll be keeping them in rotation!
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That 2x25 Widegrip always makes for a radical chest pump too
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deloading before its too late leaves you hungry for that day back. deloading too late crushes your cns, and your spirit, and makes the return to hard work so much more difficult. I did that for a...
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Squats, Deload Warm up routine. BB Squats, 45x10 75x5 85x5 110x5 Messed up and was supposed to do 90# for the 2nd working set (vs 85#). Just distracted I guess. Thor Hammer Kettlebell Goblet...
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If you’re ever within 5lbs of 135 for a set of deadlifts like that, just bump it up. 135 normal height would be easier than 130 with smaller plates that force you to pull from a deficit, and it...
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A deload is a great opportunity to get zero risk form practice imo.
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If you're following 531, deload is crucial. If your TMs are accurate then three weeks of top amraps is brutal. This is my first time taking it past 3 cycles and I think it's cause I'm being...