dapack's latest activity
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Deadlift Day - 5/3/1 Warm up routine. RDLs: Empty bar +20x10 Deads: Warm up, all sets DOH with banded pullaparts. 45x10 65x8 95x6 - Added belt from here onwards, 1 set before I'd usually think... -
coming back to an easy 235 x 8 makes me think this is going to be a good bench cycle for you!
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Great session! Really glad to hear that it was some scar tissue and all good to go 💪🏻 hopefully you get some carbs to refuel the gain train 😎
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9/8/2026 Tuesday Stretches Warmups Rotator Cuff McLeod Flys Bench 5-3-1 180 x 5 205 x 5 235 x 8 (2 RIR) Spoto Bench 235 x 6, 6 HS Iso Horizontal Bench Machine 208 x 10, 10, 10, 10 CG Bench 185...
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dapack replied to the thread Slicin' and Dicin'.Congrats on the PRs!!!
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LOL yeah my wife said something similar last night when I told her. I was taught you always respect the platform and the barbell. meaning you don't drop a barbell or abuse a barbell, you treat it...
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Congrats on another PR…it feels good when you start stacking up the PRs…you’re in the zone now.💪😎👍
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Still great work especially after last week. Nice rep PR! Man I hated stuff like that at a commercial gym. One that would always get me I’d be squatting in the rack and someone would come take...
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Nice rep PR!
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Squats 5 x 140, 175 3 x 205 5 x 260 3 x 295 2 x 330 (reps PR) 1 x 330 BBB 5 x 10 x 175 Notes Wasn't really feeling it but once I actually got 330 on my back it felt just fine. I might have...
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That rabbit looks tasty. Take some couscous or quinoa and make some sort of medley out of all those fresh vegetables and some braised bunny.
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@Rockslide dude that braised bunny is so good, lol. This is the recipe I used. She actually made pork for dinner with homegrown potatos and beans. the bunny we sampled as an appetizer but the...
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It was a crazy busy weekend where I didn't really feel like I accomplished a lot, but never stopped moving if that makes sense? we spent a lot of time marking trees. Pink ribbon meant tree stays...
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Nice work man! Congrats on the PR! I’ll be looking forward to what you throw down on your B-Day
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Awesome man, congrats on the PR and the 300 Joker. I agree with Hyde…you’ve got 310 in you.💪
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Shoot, 310 could be on the table realistically. I mean it’s only 10lbs off what you did today, so if you get a little stronger and just worked up instead of training prior it doesn’t sound...
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Facepulls 1 x 20 x light Bench 20 x bar 5 x 120, 155 3 x 185 5 x 230 3 x 260 2 x 290 +1 assisted (2 is PR) Joker 1 x 300 Slingshot 1 x 315, 325 (PR tie) BBB 2 x 10 x 155 paused wide grip 3 x...
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Forever chasin' the Rhino
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380x8?? You're getting closer to @Hyde territory! (And yes, that's a huge compliment).
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Great session man glad you mad the push to get it in 💪🏻🤘🏻
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What you got this week around the homestead?
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RDL 10 x 135 Deads 5 x 170, 210 3 x 255 + Belt 3 x 295, 340 8 x 380 BBB 2" deficit 5 x 10 x 210 Notes I don't normally log belted but it's been a topic lately so added it in. I definitely did...
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I hadn't really thought about either of those things but just now reading your post I put my hand in a gripping motion in front my belly button and flexed it like I was grabbing the rod (stick...
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Well I am sure there are multiple things to it, the requirement to squeeze the crap out of the bar/handle tends to also make you contract the targeted muscle a little harder too. The leverages are...
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yeah you had it right, Rogue calls it a sports bar. I could see how it could be used to mimick a golf or baseball swing like in that pic, but I just one hand it like I would a normal one handed...
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So is this the jerk off handle? I was thinking it was the straight bar you had to use your grip on or it would slide out of your hand. Similar to the first picture.
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its sorta like the one handed grips in that the overall weight is going to be lower but I can change the position/rom a bit to target a specific area. with the straight "sports bar" handle (or...
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I imagine that doesn't push the triceps as well, but helps with grip / forearm strength.
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LOL bruh... Pacific North West 😂 😂 See, I don't need a watch to know your sleep score was poor before you asked that 😂😂😂
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LOL Rogue calls it a sports handle, I've found like 6 names for it so far, but I like using it for tricep pushdowns/extensions occasionally, feels like an interesting grip challenger since I have...
