dapack's latest activity
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I’m afraid to ask what PNW means…lol -
You’re right, I missed the jerk off attachment….that and the rope attachment were just too much for him. He had to take his shot.😜
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He saw you using that jerk off attachment and swooped in 🤣
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OHP still going strong….as far as the trainer, he’s probably just trying to make money “any way he can.”😜
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OHP 5 x 75, 95 3 x 110 3 x 130, 150 5 x 170 BBB 5 x 10 x 115 Cable tri push downs - jerk off attachment 2 x 10 Cable OH ext - rope attachment 2 x 10 Dips 1 x 10 1 x 15 Note Decent day...
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Gym owners just tryna f*ck with all of you members, lol. Hilarious!
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dapack replied to the thread DaPack..Fighting Age One Day at a Time.Today I did after failing with wrist straps. Usually I use straps but today couldn't get it to work. My wrists cannot handle the clean position
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you do the cross arm position on front squats don't you? seems like bigger guys typically do, I was never able to get into a good position that way. I definitely prefer clean position but I admit...
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dapack replied to the thread DaPack..Fighting Age One Day at a Time.September 7th, 2026 (Monday) Deads;**Conv 7 sets 3 reps 245lbs x3, 295lbs, 315lbs, 350lbs, 405lbs OHP's; 4 sets 7 reps 95lbs Squats;**Front/ Cerberus Sleeves 4 sets 5 reps 135lbs Rack...
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Glad to hear everything went so well like this!
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Good volume and those doubles on deads!
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It’s definitely a lot lot Hyde said it’s that dry heat that yes it’s hot in the direct sun but it’s tolerable! With that said end of next week are temps drop to 82-83 ish for the rest of the ten...
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It was a good workout!
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W4-d4 Warmups Deadlift- 45x10 135x5 155x5 185x5 190x1 6x3x190 225x2 - belt here up 245x2 275x2 300x2 Bench- close grip 45x10 115x5 135x4 4x4x145 Bench-wide grip index finger on ring 2x25x115...
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Yeah crane is probably the best of them all. Odd though I am a huge duck fan we do a duck and wild rice I could eat that everyday 🤣
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dove is all slow twitch dark meat, breast and all. Duck (wild) ,geese (wild), crane the same way . I like duck hunting but it’s the worst of the above. I like goose, crane and dove are my...
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Wow that dove meat is a deep hue! Almost looks like liver.
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So either more paused work if you just need to generate more chest power from a dead stop, or Spotos if you need to also reinforce lat control & positioning with the paused start as well. OR...
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for me its definitely the 2nd half of the lift is the strongest. when I am at top end weight what I do for the bottom 10% of the lift fully dictates whether I will have success or not, even if the...
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If your bench is fairly slow, some speed work can for a month on secondary day can help you regain the speed necessary to make it through the transition. Otherwise something like Spoto’s or Pin...
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dapack replied to the thread DaPack..Fighting Age One Day at a Time.September 6th, 2026 (Sunday) Bench;**Pause 5 sets 5 reps 145lbs, 165lbs, 185lbs, 205lbs, 225lbs Bench; 1 set 5+3 reps 240lbs JM Press; 4 sets 5 reps 95lbs, 110lbs, 120lbs, 135lbs Squats;**Box...
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Technique matters! I have done meets where I did nothing heavy until the peak, nothing. If you can execute the proper way and have experience you don’t need to train that heavy until the very end...
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dapack replied to the thread DaPack..Fighting Age One Day at a Time.September 3rd, 2026 (Wednesday) Session #1 Rack Pulls;**Peg 3 5 sets 5 reps 275lbs, 315lbs, 365lbs, 405lbs, 440lbs Bench;**Pause 2 sets 5 reps 165lbs, 185lbs 2 sets 4 reps 205lbs, 225lbs 2 sets...
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dapack reacted to Rockslide's post in the thread Rockslide’s Settling In and Making Progress Log with
Like.
9/2 Man my legs are cooked between squats 2 days ago and the running yesterday. The running took more out than the squats as all the little muscles are sore and hurting. Fascia throughout my low... -
dapack reacted to Hyde's post in the thread Rockslide’s Settling In and Making Progress Log with Like.
Correct. Just like Dustin said, it’s wraps that you would not want to wear for prolonged periods without time out of them. Wraps pin everything in an unnatural way. Not that they would be unsafe...
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dapack reacted to Dustin07's post in the thread Rockslide’s Settling In and Making Progress Log with Like.
I do believe that full depth squats are about the best thing you can do for overall health (among strength training), that ROM is important for so many parts of your body IMO. if knee sleeves help...
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dapack reacted to Dustin07's post in the thread Rockslide’s Settling In and Making Progress Log with Like.
I've been wearing sleeves for like 12 years and at 44 (next month) I'm the strongest I've ever been by a wide margin. if you are in pain that is preventing ROM and knee sleeves improve your ROM...
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dapack reacted to Rockslide's post in the thread Rockslide’s Settling In and Making Progress Log with Like.
So you don’t think I’m losing any training of the stabilizers by wearing sleeves (same concept as not wearing a belt on lighter lifts) ? That has been the reason I’ve held off on them thus far.
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dapack reacted to Hyde's post in the thread Rockslide’s Settling In and Making Progress Log with Like.
Same. I have been doing a lot of my squats the last month or so with no sleeves until after 275. Because I was adding orals & injectable carnitine on top of my caffeine and Neurogize AND it was...
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dapack reacted to Dustin07's post in the thread Rockslide’s Settling In and Making Progress Log with Like.
its funny you say that cause that is literally the only example I had thought of on this thread. when we were down in CR on that vacation a couple years ago and my wife and I hit the gym, I...