dapack's latest activity
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dapack reacted to Hyde's post in the thread Rockslide’s Settling In and Making Progress Log with
Like.
I mean look if it’s 2 plates or whatever and it’s warm months in the gym/where you train then I get it. Especially if the person has less than a decade of lifting. But seriously, at any weight and... -
dapack reacted to Dustin07's post in the thread Rockslide’s Settling In and Making Progress Log with Like.
I've been seeing rando fitness 'influencers' in their 50s and beyond occasionally squatting bare kneed and everytime I'm like... how. how are you doing this. lol
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dapack reacted to Hyde's post in the thread Rockslide’s Settling In and Making Progress Log with Like.
If you’re squatting over 30 without knee sleeves, you’re a madman 😭 They keep more blood and warmth in the area through the session, which in addition to aiding comfort & passive joint stability...
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dapack reacted to Rockslide's post in the thread Rockslide’s Settling In and Making Progress Log with Like.
9/1 2.4 mile run at 12 min mile pace Went to the gym in the city today since had to take care of some things Hammer Strength iso lateral row 70 (each arm) x 15 115 x 6 95 x 8 95 x 8 Lat...
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dapack reacted to Rockslide's post in the thread Rockslide’s Settling In and Making Progress Log with Like.
No I’m not. I may need to, or at least get some type of minimalist brace that keeps the patella in good alignment. I honestly think it’s more just patellar tendonitis that my OA as while that can...
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Talk about ACTIVE recovery.
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#priorities use the good energy for the important lifts then grind out the slop work for the next 3 days. this is the way.
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W4-D3 Warmups Squat- 45x10 95x5 135x5 155x5 180x1 6x2x180 2x225 2x245- belt here up 2x255 2x2x275 BB RDL 95x8 135x8 155x8 3x8x185 Sit-up +45# 2x15 JM press 45x10 65x10 95x8 3x8x115 So like...
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When I was 18 my former father in law (then GF's dad) took me in to his favorite pawn shop cause we knew a guy lol. I got my first legal firearm as an adult, my Mossberg 835 which is still my...
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Sounds like with all that delicious cooking she’s been getting a little more PNW husband in her too 😝
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I know, she sounds like she has a little Southern Girl in her with all that delicious cooking.😜
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Haha, time to tell the wife, can you learn some lower fat ways for us to eat all of these yummy snacks?
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so good man. was craving a burger and the closest thing on the menu was a "loaded burger dip" lol. gonna have to change the name of my thread if I don't dial it in some though haha
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That looks fire!
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she’s hunting for a few dudes on tren to take home with those antics
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Dinner out with my boy tonight, so good.
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Dude I would be laughing so damn hard 😂
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Yesterday I had contemplated splitting up my BBB work between sets of highbar, low bar, and front squats. specifically though 1 or 2 sets of front squats (while maintaining no more than 50 total...
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are you about to enter cycle 6 or 7 then on your 531?
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Smart move keeping the deload nice and easy. Glad it seems to have been relatively inconsequential.
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Glad to hear it felt good after the brush hog incident. Good deload session.
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9/2/2026 Stretches Warmups Rotator Cuff McLeod Flys Deload Bench 5-3-1 95 x 10 115 x 10 135 x 5 145 x 5 165 x 5 HS Iso Horizontal Bench Machine 108 x 10, 10, 10 Kept the deload at a minimum...
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That’s as far as it goes, bro. Just hard stop. Lost all my deadlifter’s privileges. Now I just have a long vulnerable torso with only an average wingspan, worst of everything lol
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That sounds like exactly what it did…just like with your deadlift the weight from the bush hog extended my arm beyond where it’s been in over 20 years. And it does feel like I can extend it a...
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can tell in the video that you have more bend at 540 vs 606 but to be honest its still sorta crazy to me how much bend you still have at 606.
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Oh man, glad it’s calmed down - that’s a great sign. My 584 deadlift Sunday I’m pretty sure pulled my arm straighter than it’s been in a minute; started aching at the elbow afterwards. Then after...
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that would be great! I think it was about a year ago when I hit my PR squat and my buddy video taped it. 3/4 up my elbow popped out of position BADLY and you can see it on the camera. I thought I...
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No it definitely wasn’t any serious damage. It is actually feeling fine now, but thought it was worth getting checked out since there was a little bruising. I’m pretty sure it’s just scar tissue. 😎👍
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The good thing is this is a deload week, so I’m just doing main lifts this week and not worrying about accessories or arm work. And I have an appointment with my ART guy on Friday. Ha, so I have a...