dapack's latest activity
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dapack reacted to MrKleen73's post in the thread KLEEN LIVING - A log about Life, Training, and Nutrition. with
Like.
Thanks, I really enjoyed it. I know it hit 100 that day for sure. However, we hit a cool front or something so it is going to be around 90-92 this week. Maybe the cool from your area made it's way... -
dapack reacted to akboom87's post in the thread KLEEN LIVING - A log about Life, Training, and Nutrition. with Like.
Great looking session! You guys in the high heat zone still there or has it cooled off some? It was not bad here but I see we are going to back to triple digits here for 3-4 days again
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dapack reacted to MrKleen73's post in the thread KLEEN LIVING - A log about Life, Training, and Nutrition. with Like.
Agreed on the dips, they are my favorite upper body push movement. The fact I can still push 10 reps at 245ish is pretty damn good considering all of my trouble. I for sure could have gone to...
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dapack reacted to Dustin07's post in the thread KLEEN LIVING - A log about Life, Training, and Nutrition. with Like.
Thats awesome that despite everything else you were able to get such a good dip session in. Dips can be such a struggle for some people with so many joints that are working so hard. Even if I have...
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dapack reacted to MrKleen73's post in the thread KLEEN LIVING - A log about Life, Training, and Nutrition. with Like.
Well Saturday did not work out as well as I had hoped for lifting. We ended up leaving earlier than I expected for Kemah. So, my session got moved to yesterday. It ended up being a pretty good one...
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dapack reacted to MrKleen73's post in the thread KLEEN LIVING - A log about Life, Training, and Nutrition. with Like.
I was bored last night and went out into the garage, hit the medial delt, and triceps work I missed the day before. I got a pretty decent pump, but left stuff in the tank since today is my Push...
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Yeah, I see DIM as more of an estrogen management than an AI. It helps break down more active forms of estrogen into more protective forms of estrogen, but does have a small effect lowering...
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when I was 20 I had bought my first house and lived in it like a month before my inlaws asked my ex wife and I to "live" in and basically run their mini farm. they had bought it about 2-3 years...
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I have to manage my estrogen levels (currently using DIM E3D) or else my nips get itchy. But, in general everything else is fairly good. I know that I've also heard that I should watch it dipping...
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How is libido, joints and energy overall with estrogen in the low 20's? My body does not seem to like that.
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Quick TRT update in case anyone is interested: Pulled my bloods at t=0, day 33, days 95-108. Total T: 582.5 -> 896 -> 765 Free T: 109.7 -> 155 -> 174.4 E2: 19.6 -> 32 -> 23...
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Different strokes for different folks, as they say. But yeah, it's a cross between both coming in with muddy / dirt covered shoes, or particularly during the winter months when salt and slush can...
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LoL gluey
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thats usually the treatment I get " you can keep your shoes on" and I just can't. Like we visit older retired folks with brand new white carpet and I'm like... I live on a dirt road and fed...
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As a kid we hated it, and if you visited me and started taking your shoes off I would be so confused, but moreso would just be like you do not need to do that here. I wouldn't make you keep them...
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never once thought of this lol 😂 😂 😂 😂 could be part of it, we were always a muddy mess growing up between bmx racing, football, hunting, and just building forts in the back 40. We wore...
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There were only a few families that we knew growing up that had that rule, and we intentionally avoided playing at those houses as kids. Even as grown folk, I don't intentionally go somewhere I...
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yeah I was raised no shoes in the house. drives me nuts, the only time you catch me with shoes on in the house is depth of winter when its cold, I have slippers the wife bought me. but outside...
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You know, there is something to the footwear awareness I think. We're a shoes off household, but I'm not always consistent about wearing my indoor shoes (crocs, slippers) vs walking around...
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When it comes to 15 minutes, I would opt for the thing that is going to effect your goals more. That would be getting up IMHO. I really don't think 15 minutes is a game changer with sleep unless a...
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isn't that funny how it happens sometimes just cause? I was on my feet for about 9hrs straight both days sat and sunday, bent over things like cook pots, chicken scalders, coolers, law mower etc...
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Thanks fellas! Yeah, only way I'm going back is if I get a significant pay raise given the increased responsibility and "starting over" again. Honestly, I get bored when things are "too easy" -...
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You know, I hear you guys telling me things like this until you're blue in the face and I understand it on paper but I just haven't been able to fully adjust to that yet. Sometimes I can get there...
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If you hit 290x1 then there is nothing left for the joker because that means rep 2 smoked you and you failed the attempt. Only one way to PR that day sir!!! 290x2!!!! Stop the nonsense! Love ya!
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so technically, if I hit my 290 x 1 and then take even just 296 x 1 as a joker rep then I've added a lb to my top end in training this cycle. of course 300 would be a better feeling joker, and...
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oh yeah, I have it for a single for sure. I took 295 as a joker on 8/2/2026 on my 3+ day after hitting 265 x 6. But I like your thinking here. Since its a Monday I'll pre-arrange a bro date with...
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Do all of us a favor and make sure you get a spot for that 290 set. I am almost certain you have this in you, but i don't want you to have to consider your safety while making the attempt. Get a...
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Been thinking about that. The local farm I've been at a bit lately picked them up for $4k for 800sq ft units. their new one is 4 stalls (1 chicken, 1 goat, 2 pig). they poured a concrete slab walk...
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290 on the 1+ week … 💪💪💪💪💪
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Nice work…. I think you have 290x2 in you for next week.👍