Bench
10 x 95
5 x 130, 155
3 x 185
3 x 215, 245
3 x 275
BBB
2 x 10 x 155 CGBP
2 x 10 x 155 wide grip
10 x 155 incline
Lat pulldowns
2 x 10 x 175
1 x 10 x 130
Pec deck
10 x 190, 220
Notes...
I've been that way since I was a kid. I remember bucking hay with no shirt in shorts. I'm bloody and covered in scratches but it feels "honest". I've made all my mortgages in a whitecollar way...
Here's a screencap of the road I was traversing Friday and Saturday night back and forth to the other farm on a sunny end of summer day. You have the mix of the puget sound and the forested PNW...
I have a really lofty goal for the winter. I will be working all winter, mostly solo, to get the clear 1 acre (which I know, is not a lot, but I'm working solo and by hand) fully fenced with 10ft...
funny enough, my wife had it narrowed down to three potential "OG" hens (the girls that are the oldest in our layer flock). so I told her to move them to the meat bird pen. immediately our layers...
Oh speaking of chickens, I saw something that made me think if you all. A guy was talking about the chickens molting and stopping laying eggs. He mentioned often during molting they will start to...
I've met a lot of people who were disgusted when they ate grass fed beef or natural chicken and over time I realized that what they hated was the flavor of meat lol. I think over enough years of...
The scary thing is that it was probably the unhealthy stuff making it taste so good and MAHA is making them take it away. Horrible thought, our food starts tasting like what I have heard the...
you guys notice how some foods just don't even taste like human consumption food anymore? my wife had picked up these cheese 'flavored' corn chips last week and it just felt like... like I was...
you know all that said, I might flip my week a bit. I was going to do:
mon - squats
tues - bench
weds - rest
thurs - pull
fri - OHP
but I might instead go:
mon - bench
tues - squats
just cause...
I think you are being more reasonable with volume than in the past and you will be able to move on through these things, just don't overtax the CNS on sets that shouldn't. Knowing you are at this...
I'm right at the historical plateau point with training and maxes so the next couple months are going to be really interesting! My meal prep is on point this week, no lacking calories or carbs for...
this weekend was two long days. spent most of Saturday basically butchering chickens. I rented a plucker from a local farm for $35 and I could get 3 chickens plucked at a time in 15 seconds, talk...
First you do have a beautiful wife, and she just earned a new subscriber, if nothing else to increase her likes, and visibility. I am definitely not farming. LOL
I had an answer typed up...
Me too bro! She’s a beast and has killed it, I mean absolutely killed it in her last two or three comps. But I want to know how he peaked on his lifts!
So awesome that she won, congrats to her and you since I know you share in her joy!!! Now waiting for the details of your competition!!!!
Also that is the coolest trophy ever!!!!!
Sorry for the delay; needed a day to decompress after the intensity of the weekend! Where to begin??
First, my wife - she crushes it at the PSL Masters show. With America’s Strongest Master in...
I fully understand that, when I was living up North I was like this freaking sucks there is little public ground I had no private ground to hunt.
Now being back down south have a rough estimate...
For sure if you can I would take advantage of that. Definitely not to hard to process a deer lots of YouTube videos to at least get a general idea. When processing your self you can also save a...
Dude you absolutely should. I know it can be a bit to do, packing all your **** to head off for a hunt, but its amazingly therapeutic and I don't know what processors charge in TX-Arkansas areas...
My brother in law just came down to visit while mom was here and told me I need to come out to hunt his 40 acres. I asked him about processing the deer, and he was like Dude, we process it at the...
good wife, good squats, huge chore day. looking forward to seeing a pile of doves!!
I keep going back and forth between gearing up for duck and deer season... its just getting harder and harder...
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