dapack's latest activity
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Nice workout, especially considering all your chores in addition to. It looks like your wife is giving you a little hint with the shirt that she’s liking your results from your training. 😎👍 -
Also incoming mid workout selfie. The wife got me this shirt and it cracks me up that is the one she picked 🤣
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W4-D1 Warmups Squat- 45x10 135x5 155x5 185x5 205x1 4x4x205 Squat- pause 3x3x160 Bulgarian split squats 2x10x35 BB RDL 95x10 135x5 2x12x155 BB curls 2x20x45 Superset Plate strict curls...
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Fence posts are no joke man. I about fell over when I saw the price of 3” sch 40 pvc at basically 60$ a stick.
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yeah I go back and forth between wilco and home depot out here. I need about 125 fence posts for my current project and those add up fast at $14.99 for the 3" rounds and close to $30 for the 5"...
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I so wish there was one of those close at times. We have a couple local hardware stores just sucks sometimes on the smaller stuff there prices are a lot higher. On the lumber and bigger ticket...
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OMG, so true!!!
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same. lol
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Whew this weekend was brutal. Got some plumbing dug in and dug up the connection to the sewer line so I can come up with fittings to tie in. Most of the digging was with a pick and shovel. On...
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Looks like you crushed in man! And looking jacked in that picture!!
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the anticipation is killing me here
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Awesome! Can't wait to hear the full download of how it went.
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you look lean AF and JACKED in that pic
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dapack replied to the thread DaPack..Fighting Age One Day at a Time.August 31st, 2026 (Monday) Leg Press; 5 sets 9 reps Hack Squats; 5 sets 7 reps OHP's; 5 sets 5 reps 95lbs, 105lbs, 115lbs, 125lbs, 135lbs Lower back is still hurting a little so will try next...
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dapack replied to the thread DaPack..Fighting Age One Day at a Time.August 30th, 2026 (Sunday) Bench;**Pause 4 sets 5 reps 145lbs, 165lbs, 185lbs, 205lbs Bench; 1 set 5+9 reps 225lbs JM Press; 5 sets 5 reps 95lbs Flat Dbl Press; 4 sets 13 reps Seated Triceps...
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dapack replied to the thread Hyde’s Strength Odyssey.Congrats on the best lifter!!!!
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That is awesome and congratulations….Brother I knew you were going to do good, but Best Lifter is fantastic man. 💪😎🏆 I hope Mrs Hyde had a good meet too.👍
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And the Strongest Man Pound for Pound is The Bic C! Well done @Hyde!!! Congratulations Brother, very excited for you!!! I hope the wife ended up with great news as well!!!!
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Evidently you crushed it! Can’t wait to hear the details and how your wife did.
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Hell yeah. Congrats !
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dapack replied to the thread Hyde’s Strength Odyssey.Hope you both crush it!!!!
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Little late but good luck
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Excited to hear about both of your perfomances. I bet you woke up today already good to go.
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dapack reacted to Dustin07's post in the thread KLEEN LIVING - A log about Life, Training, and Nutrition. with
Like.
its a fine line sometimes! 😂 -
dapack reacted to MrKleen73's post in the thread KLEEN LIVING - A log about Life, Training, and Nutrition. with Like.
Yeah, i feel like he somehow got my collar bone to reseat itself more the last two sessions which gave me the confidence to push a bit more on the things that already seemed okay. It is not as...
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dapack reacted to Hyde's post in the thread Rockslide’s Settling In and Making Progress Log with Like.
Life stuff is how it really goes! Matt Wenning likes to say “Modify, don’t miss” and that has stuck with me. Something done ‘sub-optimally’ is 100% better than nothing happening at all at any...
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dapack reacted to Rockslide's post in the thread Rockslide’s Settling In and Making Progress Log with Like.
8/28 Life stuff yesterday. Pushed Thursday press stuff to today and combined it with Friday/Saturday press stuff. Bumped the deadlift and accessory stuff to tomorrow to make up for it. Will...
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W3-D4 Warm ups Deadlift- 45x10 115x8 135x5 155x5 180x1 6x3x180 1x3x220 Close grip bench- pause 45x10 115x5 135x5 140x2 4x6x140 Stiff legged deadlift- 115x5 135x3 3x10x135 BB row- head...
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Good luck to you and your wife this weekend! Both of you go kill It!!